Manuel d'utilisation / d'entretien du produit PFTL49507.0 du fabricant ProForm
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Serial Number Decal Model No. PFTL49507.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1 . Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems.
4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 Thank you for selecting the revolutionary PROFORM ® SPORT 1100 treadmill. The SPORT 1100 treadmill of- fers an impressive array of features designed to make your workouts at home more enjoyable and effective.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (26) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
7 2. Slide a Front Endcap (80) onto the Base (81). Partially tighten an Endcap Screw (79) into the F ront Endcap and the Base. S lide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4" Tek Screw (49) as shown.
8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not s hown) to a vertical position. R emove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.
9 8. While a second person holds the console as- sembly near the Pulse Bar (66), connect the C onsole Ground Wire (107) on the Pulse Bar to the ground wire from the console assembly. C onnec t the wire from the console assembly to the Upright Wire (75).
10 12. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the treadmill.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 ETPF49507 PFTL49507 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the treadmill with the touch of a button.
13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
14 The Calories/Distance display —This display w ill show the approxi- mate number of calories y ou have burned and the distance that you have walked or run during your workout. The display will change from one measurement to the other every few seconds.
15 HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select one of the personal trainer quick programs. To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons.
16 4. Follow your progress with the matrix and the displays. See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See step 7 on page 14. 7. When you are finished exercising, remove the key from the console.
17 HOW TO USE YOUR OWN QUICK PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a custom quick programs. To select a custom quick programs, press one of the two Create Your Own Quick Programs buttons.
18 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of miles that the walking belt h as moved and the total number of hours that the treadmill has been operated.
19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor.
21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
22 With the help of a second person, carefully raise the Uprights (70, 76) as shown. Caref ully pi vot th e Hood ( 28) off. L ocate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch.
23 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD .
24 EXERCISE GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
26 P ART LIST—Model No. PFTL49507.0 R 0607A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. K ey No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Fan 1 02 1 Console Ground Wire 103 4 Isolator Washer 104 1 Rear Roller 105 1 Controller Wire 106 1 Front Roller Nut * – 12" Blue Wire, 2F * – 12" Blue Wire, M/F * – 22" Red Wire, M/F * – 20" Black Wire, M/F *These parts are not illustrated.
3 17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 23 23 72 72 11 11 103 12 12 11 11 103 103 103 28 EXPLODED DRA WING A—Model No.
41 40 44 37 43 11 41 40 39 38 35 36 33 30 83 46 34 29 60 59 59 58 61 35 30 45 32 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 105 23 23 48 59 59 106 11 29 EXPLODED DRA WING B—Model No.
64 64 65 89 77 89 77 89 77 78 41 80 59 78 41 79 79 75 87 88 86 86 87 88 47 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 6 3 80 89 77 83 84 85 83 85 84 76 70 81 63 31 41 65 42 97 75 59 102 69 42 49 49 30 EXPLODED DRA WING C—Model No.
96 23 101 23 23 23 23 23 23 100 98 23 99 31 EXPLODED DRA WING D—Model No. PFTL49507.0 R 0607A.
Part No. 250531 R0607A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFTL49507.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFTL49507.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFTL49507.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFTL49507.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFTL49507.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFTL49507.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFTL49507.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFTL49507.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
