Manuel d'utilisation / d'entretien du produit PFTL10909.0 R1009A du fabricant ProForm
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Serial Number Decal Model No. PFTL10909.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 Thank you for selecting the revolutionary PROFORM ® 9 90 CS treadmill. The 990 CS treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s compl eted .
7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; d o not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the back of the Base (94).
8 3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. A lign the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the h oles do not line up, turn the Right Upright Spacer and try again.
28 9 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.
10 8. Identify the Left Handrail (78). Slide a Handrail Cover (77) onto the lower end of the Left Handrail. Remove the tie from the bracket on the Left Handrail.
1 1 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (79) and the Left Handrail (not shown). Connect the Upright Wire (85) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
12 12. See steps 5 and 6. Tighten the 3/8" x 5 1/2" Patch Bolts (7). See steps 4 and 6. Slide the Upright Covers (86, 87) down the Uprights (82, 83). Attach the Left Accessory Tray (101) and the Right Accessory Tray (104) to the console as- sembly with eight #8 x 1/2" Screws (1).
13 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included.
14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline with the touch of a button. As you exercise, the console will display con- tinuous exercise feedback.
16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
17 4. Change the incline of the treadmill as desired. To chan ge the in cline o f the tre admil l, pres s the I nclin e incre ase or de creas e butto n or one of t he Quick I nclin e butto ns numb ered 0 to 1 2. Each t ime y ou pres s one of th e butto ns, the i nclin e will gr ad- ually c hange u ntil it r eache s the sel ected i nclin e setti ng.
18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu.
19 The wor kout wi ll cont inue in t his way u ntil th e last segme nt of the p rofile f lashe s and the l ast seg - ment en ds. The w alkin g belt wil l then sl ow to a s top.
20 HOW TO USE A COMPETITION WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a competition workout. If you have selected the manual mode, a workout, or the iFit Live mode, press the Menu button to re- turn to the main menu.
21 • The number of seconds that you are ahead of the other runners or behind the lead runner. The sec- onds will appear below the map of the course. If y ou are behind the other runners, a negative number of seconds will appear. • Your rank in the race.
22 HOW TO USE THE IFIT LIVE MODE The optional iFit Live module allows you to connect y our treadmill to your wireless network and unlocks ex- citing new features. For example, you can download p ersonalized workouts and track and analyze workout information on the iFit Live website.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R emo ve t he ke y and u npl ug t he po wer cor d.
24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your left hand. Pull the latch knob to the right and hold it. It may be nec- essary to push the frame forward as you pull the knob to the right. Pivot the frame downward and release the latch knob.
25 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Remove t he four #8 x 3/4" Screws (14) a nd carefully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD.
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. PFTL10909.0 R1009A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
31 Key No. Qty. Description Key No. Qty. Description 101 1 Left Accessory Tray 102 1 Console Base 103 1 WiFi Module Housing 1 04 1 Right Accessory Tray 105 1 Access Door 106 1 Pulse Bar 107 3 Pulse Gr.
23 23 23 23 15 15 25 26 25 19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRA WING A—Model No.
17 71 72 76 75 74 68 14 14 14 68 70 61 14 1 4 3 1 1 4 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 11 2 11 2 11 0 11 0 111 11 2 111 11 2 11 3 EXPLODED DRA WING B—Model No.
84 21 10 89 89 85 92 2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 3 4 17 1 07 77 4 9 8 12 8 27 27 77 79 8 34 EXPLODED DRA WING C—Model No.
98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRA WING D—Model No. PFTL10909.0 R1009A.
Part No. 286195 R1009A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFTL10909.0 R1009A c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFTL10909.0 R1009A - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFTL10909.0 R1009A, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFTL10909.0 R1009A va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFTL10909.0 R1009A, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFTL10909.0 R1009A.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFTL10909.0 R1009A. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFTL10909.0 R1009A ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
