Manuel d'utilisation / d'entretien du produit DTL73942 du fabricant ProForm
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Model No. DTL73942 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
5 Congratulations for purchasing the PROFORM ® 5K tre adm il l. The PROFORM 5K treadmill offers an im- pressive array of features to help you achieve your fit- ness goals in the convenience of your home.
ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 68 5 Collar Spring 20 55 Knob 105 3 Small Holes 3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (105) into the Latch Housing Cover and the Latch Housing as shown.
8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button.
HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset/off circuit breaker on the treadmill near the power cord. Switch the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es.
1 1 Distance/Incline dis- play —This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few s econd s. Note: Each time the incline changes, the display will show the incline setting for s evera l seconds.
12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light.
13 To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display . To restart the program, press the St art button or the Spe ed in creas e button.
14 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 21) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select a heart rate program.
15 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t ra te is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.
16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions.
17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.
19 If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con - sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer.
21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome - ters that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.
24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
25 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 26 P ART LIST—Model No. DTL73942 R0304A 1 2 Foot Rail 2 4 Foot Screw 3 1 Audio Wire 4 4 Isolator 5 1.
101 1 Pulse Wire 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 1/2” Screw 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 2 Controller Screw 110 1 Incli.
103 102 56 9 10 29 15 14 13 10 100 33 40 3 89 60 18 17 40 16 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 7 57 4 4 2 48 48 2 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 40 40 19 45 40 19 8 4.
13 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 1 10 88 88 40 40 65 1 1 1 80 26 63 23 81 40 40 82 40 70 64 40 40 40 40 40 76 40 40 40 59 40 40 40 40 40 40 40 67 83 83 40 40 40 40 40 40 62 62 75 85 61 93 82 40 95 97 96 106 107 29 71 101 72 99 99 69 69 1 14 1 14 1 14 69 EXPLODED DRA WING—Model No.
Part No. 211119 R0304A Printed in USA © 2004 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm DTL73942 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm DTL73942 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm DTL73942, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm DTL73942 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm DTL73942, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm DTL73942.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm DTL73942. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm DTL73942 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
