Manuel d'utilisation / d'entretien du produit 831.24966.0 du fabricant ProForm
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Model No. 831.24966.0 Serial No. Write the serial number in the space above for reference. Decal _// • Assembly • Operation • Maintenance • Part List and Drawing TR LL User's C Manual Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ......................................
iMPORTANT PRECAUTIONS 3.
4.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP 690T treadmill. The XP 690T treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95).
3. 3 Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Align theoval hole in the Right Upright Spacer withthe ovalhole in the Base (95). If the holes do not line up, turn the Right Upright Spacer andtry again.
. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10).
7. 7 Set the Left Handrail (82) into the top of the Left Upright (84). Insert the Upright Wire (87) several inches down into the top of the Right Upright (85). Make sure that the wire tie does not fall into the Right Upright. Set the Right Handrail (83) into the top of the Right Upright.
9. 9 With the help of a second person, hold the handrail assembly (B) upside down near the console assembly (A), Connect the ground wires from the console assembly to the Console Ground Wires (6) from the handrail assembly. Insert the console wire (C) into the track in the console assembly (A).
11. Slide the Left Upright Cover (80) onto the Left Upright (84) and the Right Upright Cover (86) onto the Right Upright (85). 84 85 12. With the help of a second person, hold the con- sole assembly (A) near the Right Upright (85) and the Left Upright (not shown).
13. Attach the console assembly (A) to the Left Upright (84) and the Right Upright (85) with six 5/16" x 1" Patch Bolts (4) and six 5/16" Star Washers (13), Start all six Patch Bolts before tightening any of them. See steps 4 and 6. Tighten the 3/8" x 4 1/4" Patch Bolts (7).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM !,!, 0 _0,0 YZ %0 / / 7o0 / 1 2 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.
4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. . To change the incline of the treadmill, press the Incline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows you to connect your treadmill to your wireless network and unlocks ex- citing new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. 1 62 Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.
PART LISTmModel No. 831.24966.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
Key No. Qty. Description Key No. Qty. Description 101 1 Console 106 1 Console Base 102 1 Console Frame 107 4 #8 x 1" Screw 103 1 Left Accessory Tray 108 1 Left Speaker 104 1 Right Accessory Tray 109 1 Right Speaker 105 2 Console Clamp * - User's Manual Note: Specifications are subject to change without notice.
EXPLODED DRAWING Am lVlodel No. 831.24966.0 R1209A o 03 ob w / / / Ob 03 CO OJ O OJ ,r- L_ O4 O 03 oo _ oJ o ob ,t- O0 oJ o co _ LO LO LO 03 L_ 03 OJ LO ,r- LO oo LO O0 LO ,r- 28.
EXPLODED DRAWING B mlVlodel No. 831.24966.0 R1209A 62 66 64 15 69 70 79-- 78-- 75 29.
EXPLODED DRAWING CmlVlodel No. 831.24966.0 R1209A 4 13 81 82 7 11 84 88 81 .%89 35 27 83 13 85- 87 80 95 14 I 27 35 92 91 86 11 14 30.
EXPLODED DRAWING DmlVlodel No. 831.24966.0 R1209A 99 3 100 102 105 101 107 104 3 _-3 31.
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Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm 831.24966.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm 831.24966.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm 831.24966.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm 831.24966.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm 831.24966.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm 831.24966.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm 831.24966.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm 831.24966.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
