Manuel d'utilisation / d'entretien du produit 625 EX du fabricant ProForm
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USER'S MANUAL ® Serial Number Decal Model No. PFTL62581 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device.
4 Thank you for selecting the PROFORM ® 625EX tread- mill. The 625EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
5 1. Refer to the drawing on page 4 and identify the right side of the treadmill. With the help of a second person, carefully lay the treadmill on its right side. Firmly slide an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown.
6 62 59 59 29 29 60 6 102 101 32 6. Refer to HOW TO FOLD THE TREADMILL FOR STORAGE on page 11. Follow the instructions in step 2 to fold the treadmill. Attach the lower end of the Right Handrail (62) to the right Extension Leg (59) with a Screw (29). Attach the lower end of the Left Handrail (60) in the same way.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Pulse Sensor Displays LED Track Program Indicators Manual Indicator Incline Display Note: If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION The console features a manual mode and four workout programs.
9 Note: There are two twenty-minute programs and two thirty-minute programs. The graphs on the left side of the console show how the speed of the walking belt will change during the programs.
10 • DISTANCE/LAPS display—This display shows the total dis- tance that you have walked and the num- ber of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. The LAPS indicator will light when the number of laps is shown.
11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Part No. 149297 H03018-C R0998A Printed in USA © 1998 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
P ART LIST—Model No. PFTL62581 R0998A Key No. Qty. Description 1 1 Frame 2 4 Catch Screw/Frame Guide Screw 3 2 Frame Guide 4 1 Rear Roller 5 2 Roller Guard 6 4 Platform Screw 7 2 Foot Rail 8 1 Walki.
28 37 48 45 40 39 40 39 52 51 57 65 41 53 32 59 61 49 59 57 61 67 74 68 69 70 71 72 19 78 86 78 80 86 87 56 89 91 78 87 93 86 78 85 19 95 98 78 80 86 11 9 78 80 86 98 98 99 98 104 104 104 104 104 103 .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm 625 EX c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm 625 EX - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm 625 EX, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm 625 EX va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm 625 EX, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm 625 EX.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm 625 EX. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm 625 EX ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
