Manuel d'utilisation / d'entretien du produit NTTL24080 du fabricant NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL24080 Serial No. Find the serial number in the location shown below. Write the serial num- ber in the space above for reference.
2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
4 20. When folding or moving the treadmill, make sure that the frame is held securely by the storage latch. 21. Inspect and tighten all parts of the treadmill every three months.
5 Thank you for selecting the new NordicTrack PowerTreadª 3000L treadmill. The PowerTread 3000L treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
6 1. With the help of a second person, carefully raise the Uprights (92) until the Wheels (119) are resting flat on the floor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials yet.
7 How to Use the Chest Pulse Sensor The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown.
8 Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a posi- tion against your chest.
9 TREADMILL OPERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective. When the console is in the QUICK START mode, the speed and incline of the treadmill can be changed with a touch of a button.
11 Plug in the power cord. Make sure that the on/off switch on the front of the treadmill is in the on position. Next, follow the instructions on page 9 and plug in the power cord. When the power cord is plugged in, all displays and indicators on the console will flash once.
12 Watch your progress with the LED matrix, the main display, and the BIOLOGIX display. The LED matrix When the QUICK START mode is selected, the LED track will light. The track repre- sents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit.
13 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to 0%. The incline must be at 0% before the tread- mill is folded to the storage position or the treadmill may be damaged.
14 Refer to the LED matrix. A heart will appear on the right side of the matrix, indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program. Enter your weight.
15 When the TIME indicator is lit, the main display will show the time remaining in the program. Near the end of the program, the walking belt will slow to allow you to cool down. During the last ten sec- onds of the program, the incline will decrease to 0%.
16 Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline set- tings of the program you have selected are shown in the LED matrix. The two columns on the left side of the matrix will be dark.
17 The innovative FITNESS AGE TEST is designed to estimate your fitness level. Follow the steps below to use the FITNESS AGE TEST. Plug in the power cord. See step 1 on page 11. Insert the key into the console. See step 2 on page 11. Put on the chest pulse sensor.
18 Hold the hand pulse sensor. As soon as the words ÒHOLD GRIPSÓ appear, hold the hand pulse sensor. (See HOW TO USE THE HAND PULSE SEN- SOR on page 7). After about 5 to 60 seconds (the time varies from user to user), the words ÒHOLD STILL,Ó WALK FASTÓ and ÒDO NOT RUNÓ will appear in the main display.
19 Press the RECORD button and program the desired speed and incline settings. When the RECORD button is pressed, the RECORD indicator will light. Speed and incline settings can be programmed only when the RECORD indicator is lit. Refer to the LED matrix.
20 When the TIME indicator is lit, the main display will show the time remaining in the program. When no time remains in the program, the walking belt will slow to a stop. To stop the program momentarily, press the STOP button. The main display will pause and the time will begin to flash.
21 Enter your height. After you have entered your age, the words ÒENTER HEIGHTÓ will appear in the main dis- play, the ENTER HEIGHT indicator will light, and the current height setting will begin to flash in the BIOLOGIX display. If the height setting is correct, press the ENTER button.
22 How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
24 Maintenance and T rouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
25 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
26 Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
27 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
28 Get FIT with the PowerTread 3000L. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts. Three to five workouts per week are recom- mended.
29 The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
30 Part ListÑModel No. NTTL24080 R0599A Key No. Qty. Description Key No. Qty. Description 1 2 Cushion Plate 2 4 Cushion Plate Screw 3 2 Adjustable Deck Cushion 4 2 Rod Screw 5 1 Cushion Rod 6 1 Cushi.
31 105 1 Lock Knob 106 2 Handrail Endcap 107 1 Console 108 1 Chest Pulse Sensor 109 1 Book Lens 110 1 Book Holder 111 2 Book Holder Screw 112 2 Book Holder Cap 113 1 Key/Clip 114 1 10Ó Pulse Wire Har.
125 76 76 125 50 50 4 4 5 15 3 3 15 7 6 1 1 8 10 9 11 15 13 19 14 17 16 15 15 20 21 18 71 68 49 23 22 25 67 64 68 49 65 66 12 15 70 67 65 66 12 15 62 61 62 61 72 62 61 15 19 15 16 15 15 18 17 8 12 12 .
75 77 123 105 15 15 79 81 82 15 83 15 84 56 15 92 56 15 56 15 56 15 84 91 120 121 11 9 37 93 106 100 103 102 101 104 76 98 49 76 76 106 108 107 11 0 109 111 111 11 3 76 76 11 6 11 5 76 78 96* 11 5 76 76 94 91 95 96 93 88 89 86 87 85 76 76 76 80 76 11 2 76 11 7 60 60 11 2 56 15 15 56 63 57 57 11 4 11 8 18 Exploded DrawingÑModel No.
Part No. 149927 J01245-C R0599A Printed in USA © 1999 ICON Health & Fitness, Inc. Limited W arranty WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 3000L (ÒProductÓ) is warranted to be free of all defects in material and workmanship.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTTL24080 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTTL24080 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTTL24080, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTTL24080 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTTL24080, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTTL24080.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTTL24080. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTTL24080 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
