Manuel d'utilisation / d'entretien du produit NTL15941 du fabricant NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL15941 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
Thank you for selecting the revolutionary NordicTrack ® 4300 R treadmill. The 4300 R treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet .
5. Insert two Handrail Bolts (78) with 5/16” Star Washers (77) into the right Upright (69) and the right Handrail (66). Be careful not to damage the Uprig ht Wire Harness (not shown). Next, lift the right Handrail slightly and align the Handrail Bolts with the holes in the Handrail.
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat - form.
9 FEATURES OF THE CONSOLE The advanced console offers a selection of fe atures designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. N ext, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
1 1 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on re pea ted ly until the words “MANUAL MODE” appear in the main display.
12 number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.
13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers eleven preset programs—th ree programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning.
14 If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but - tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment col umn.
15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.
16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay .
17 HOW TO USE HEART RATE PROGRAMS Heart rate prog rams automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use the heart rate programs.
18 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segm ents of different lengths.
19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions.
20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.
22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. While holding the Upper Handrail (123), remove the two 3” Bolts (119) and Handrail Washers (120).
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.
28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
P ART LIST—Model No. NTL15941 R0504A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Endcap (Left) .
ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m.
58 57 27 9 1 13 58 27 27 56 55 55 9 10 27 12 13 9 21 9 32 9 6 5 37 36 126 127 38 33 40 42 41 33 100 100 94 61 109 63 100 94 31 39 75 22 16 24 31 25 31 1 1 1* 124 128 104 96 125 9 1 10 105 121 29 122 4.
85 86 99 17 103 102 123 1 19 120 18 76 76 90 66 90 90 90 90 1 1 89 100 91 92 44 93 99 17 17 99 17 97 98 9 44 93 23 17 68 69 84 80* 77 78 81 40 107 65 107 1 17 90 90 33 33 90 90 33 90 33 90 90 90 90 90.
Part No. 211251 R0504A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 4300 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTL15941 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTL15941 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTL15941, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTL15941 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTL15941, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTL15941.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTL15941. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTL15941 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
