Manuel d'utilisation / d'entretien du produit NTL15008.5 du fabricant NordicTrack
Aller à la page of 32
CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m iss in g, DO N OT CON TACT T HE ST ORE; p lea se cont act C usto mer C are.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N .
3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions.
4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings.
Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer.
ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant.
7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach the four Base Feet (80) and the four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2).
8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown).
9 6. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74).
10 9. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console (84). See the inset drawing. The connectors should slide together easily and snap into place.
1 1 11 12 74 73 11. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place.
12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear.
13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button.
14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components.
15 5. Monitor your progress with the display. When the manual mode is selected, the console o ffers four display modes. The display mode that you select will determine which workout informa- t ion is shown. Press the Display Mode button re- peatedly to select the desired display mode.
16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press the de- sired 1 Step Calorie Workouts button until the name of the workout appears in the display and the light at the bottom of the desired trail lights up.
17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn.
18 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, please see the f ront cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout.
19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode.
20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size a nd weight of the i ncline trai ner, moving it requires t wo or three pers ons.
21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a.
22 Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch.
23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD.
24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
26 P ART LIST—Model No. NTL15008.5 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty. Description 97 1 Right Rear Cushion 98 2 8" Cable Tie 99 8 8" Wire Tie 100 4 Rubber Washer 101 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 61 30 30 94 95 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No.
EXPLODED DRA WING B—Model No. NTL15008.5 R0310A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 23 27 27 28 28 28 49 53 51 54 52 55 56 59 57 58 96 97 64 99 5 98 28 29 29 26 92 6.
12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 80 79 80 79 80 79 61 61 32 32 25 25 25 30 EXPLODED DRA WING C—Model No.
7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 6 2 31 EXPLODED DRA WING D—Model No. NTL15008.5 R0310A.
Part No. 294733 R0310A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTL15008.5 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTL15008.5 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTL15008.5, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTL15008.5 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTL15008.5, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTL15008.5.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTL15008.5. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTL15008.5 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
