Manuel d'utilisation / d'entretien du produit NTL1075.0 du fabricant NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL1075.0 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de- scribes the change.
Thank you for selecting the revolutionary NordicTrack ® C2100 treadmill. The C2100 treadmill offers a selec - tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2100 trea dmill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 4. Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws (82) and four Plastic Spacers (115). Note : One rep lace- ment Base Pad may be included. Use the Base Pad to re- place any Base Pad that becomes worn.
8 5. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the right side and the left Upright (85), and press the Knob Insert (92) into the left side of the left Uprigh t. Use a rubber mallet, if necessary.
9 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se - lecte d, th e spe ed and incline of the treadmill can be changed with the touch of a button.
1 1 HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9). Next, locate the reset /off circuit breaker on the treadmill frame near the power cord.
12 The Training Zones display —This display indicates the approximate intensity level of your exercise. If five or six indicators are lit, for example , the display shows that your pace is ideal for aerobic exercise.
13 To measure your heart rate, stand on the foot rails and hold the metal contacts— avoid mov ing your hands . When your pulse is detected, the heart symbol beside the Pulse/Speed display will flash, one or two dashes will appear, and then your heart rate will be shown.
14 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the preset programs. To select one of the eight preset programs, press the Program but- ton repeatedly until one of the eight Certified Personal Trainer Programs indica- tors lights.
15 Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.
16 Enter a target heart rate setting. If heart rate program 1 is selected, the target heart rate setting for the program will flash in the Pulse/Speed display. If desired, press the Pulse + and – buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 28).
17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.
18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
21 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2.
25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, move the Reed Switch slightly using a slotted screwdriver.
PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental factors such as cold temperatures can affect the performance of the shock. To re- store shock performance, hold the ends of the frame near the endcaps firmly with both hands, and carefully lower the frame to the floor and then raise it several times.
28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LIST—Model No. NTL1075.0 R0305B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No.
Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 1 Outlet Bracket Screw 105 1 Console Insert 106 4 Nut 107 1 Book Holder 108 4 Cushion Spacer 109 1 Filter Wire 110 1 Hood Foam, Rig.
25 26 31 30 37 36 35 33 7 7 7 34 34 34 1 10 23 42 38 20 19 20 19 18 14 10 1 1 4 3 1 12 13 1 1 5 65 62 61 60 15 55 5 1 1 16 1 1 17 14 10 13 12 10 63 60 1 1 1 62 61 54 4 53 37 40 41 7 7 7 45 7 43 51 23 .
89 20 88 81 82 86 85 76 77 72 71 37 80 84 93 94 67 1 14 100 103 73 73 20 88 89 1 14 1 14 1 14 72 71 98 81 82 81 82 105 78 70 90 78 91 37 80 95 99 99 99 99 32 32 96 72 67 72 96 83 83 83 99 99 99 99 99 97 97 87 96 106 87 96 106 107 79 79 84 92 1 13 7 7 81 82 1 15 1 15 1 15 1 15 81 82 1 15 81 82 1 15 EXPLODED DRA WING—Model No.
Part No. 222433 R0305B Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack C2100 treadmill (“Product”) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTL1075.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTL1075.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTL1075.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTL1075.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTL1075.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTL1075.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTL1075.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTL1075.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
