Manuel d'utilisation / d'entretien du produit NCTL12940 du fabricant NordicTrack
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USER’S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NCTL12940 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8ft.) of clearance behind it and 0.
SA VE THESE INSTRUCTIONS 4 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
The decals shown have been placed on your treadmill and on the aromatherapy bot- tle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35).
Thank you for selecting the revolutionary NordicTrack ® C2300 treadmill. The C2300 treadmill combines ad - vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
78 77 Thick Side Console Assembly 69 77 118 4 8 5. With the help of a second person, carefully tip the Uprights (69) down to the position shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two 1” Tek Screws (47) and a Base Pad (99) as shown.
9 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver and the short jumper wire included with the chest puls e sen sor. Make sure that the power cord is unplugged. See step 6 above. Remove the two 3” B olt s ( 12 5), th e t wo Handrail Washers (124), and the Upper Handrail (122).
10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat - form.
1 1 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
12 HOW TO TURN ON THE POWER Plug in the power cord. See page 10. Move the reset/off circuit breaker to the reset position. Locate the reset/off cir - cuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position.
Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Inclin e buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incli ne buttons .
14 To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor.
15 When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you.
16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights.
17 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Pr og r am button repeatedly until the Learn 1 or Learn 2 indicator lights.
18 Follow your progress with the displays. See step 5 on page 13. Measure your heart rate if desired. See step 6 on page 14. Turn on the fans if desired. See step 7 on page 14. When you are finished exercising, remove the key. See step 7 on page 15. HOW TO USE HEART RATE PROGRAMS Follow the steps below to use a heart rate program.
19 Enter your age. When a heart rate pro- gram is selected, the letters “AGE” and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program).
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions.
21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.
23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers.
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the con- sole. The chest pulse sensor provides hands-free operation and allows the con- sole’s heart rate pro- grams to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-936-4266.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the low- est position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2.
29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888 -936-426 6, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
30 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LIST—Model No. NCTL12940 R0604A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No.
Key No. Qty. Description Key No. Qty. Description 101 1 Motor Washer 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 2 Extension Leg Assembly 107 2 Fan 1.
ORDERING REPLACEMENT P ARTS If you have additional questions, please call our customer service department at 1-888-936-4266 , Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).
Part No. 211100 R0604A Printed in Canada © 2004 ICON OF/DU CANADA, INC. LIMITED W ARRANTY ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO.
85 86 45 46 45 46 30 29 28 27 27 27 27 27 135 133 132 134 131 132 133 131 136 130 31 130 137 128 129 127 130 128 129 126 1 13 1 13 55 56 44 50 67 67 34 44 34 56 33 33 20 25 101 48 15* 18 16 17 19 22 1.
99 47 103 102 106* 108 82 76 76 90 89 100 91 92 94 93 99 47 47 99 47 103 104 102 106* 99 47 97 98 104 20 95 94 93 47 68 70 71 74 73 72 35 69 84 80* 95 20 66 81 40 107 65 107 1 17 90 90 83 83 90 90 83 .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NCTL12940 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NCTL12940 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NCTL12940, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NCTL12940 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NCTL12940, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NCTL12940.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NCTL12940. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NCTL12940 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
