Manuel d'utilisation / d'entretien du produit 4500 R du fabricant NordicTrack
Aller à la page of 20
USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man - ual for future reference. Serial Number Decal Model No. NETL98131 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
P ART LIST—Model No. NETL98131 R0504A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj.
22. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
Thank you for selecting the revolutionary NordicTrack ® 4500 R treadmill. The 4500 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4500 R can be folded up, re- quiring less than half the floor space of other treadmills.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench .
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat under the treadmill.
29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing.
28 9 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
10 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob.
Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on re pea ted ly until the words “MANUAL MODE” appear in the main display.
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer.
Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers eleven preset programs— three programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.
16 21 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.
17 20 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay .
Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you exercise. Note: You must wear the chest pulse sensor (see page 8) to use the heart rate programs. Follow the steps below to use a heart rate program.
124 93 75 121 98 97 97 95 136 136 95 92 92 92 91 94 93 93 93 90 122 123 96 96 96 11 9 100 102 103 101 42 127 127 59 59 11 8 11 8 106 104 106 104 16 140 141 11 9 103 102 100 101 42 82 81 83 84 85 85 86.
62 55 42 44 46 44 39 41 42 43 42 47 57 33 32 43 126 63 63 37 36 86 38* 49 120 48 48 48 120 66 86 27 53 138 34 35 138 34 35 21 20 29 28 78 28 45 54 86 64 67 135 43 142 130 86 65 52 50 42 51 86 19 48 69.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack 4500 R c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack 4500 R - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack 4500 R, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack 4500 R va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack 4500 R, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack 4500 R.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack 4500 R. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack 4500 R ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
