Manuel d'utilisation / d'entretien du produit TR500 du fabricant LifeSpan
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TR500 TR1000- TV Owners Manual V ersion 1. 0.
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page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limit ed Home Use W arr ant y . . . . . . . . . . . . . . . . . . . . . . 3 Important Safe ty P rec autions .
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Congr atulations on the pur chase o f y our LifeSp an tre admill. W e all know that e xer cise is a ke y component to achie ving the level o f Health and W ellness that all of us desir e.
Console and P ro gramming TR500 TR1000- TV Display P anel Over size blue backlit display TV Entertainment P ackage with progr am matrix 3 LED Display Readouts Incline Le vel, Speed, Time Incline Le ve.
The TR500 and TR1000- TV come with the f ollowing limit ed warr anty , which applies only t o the use of these tr eadmills in the home, for r esidential, non-c ommercial purp oses: TR500 TR1000- TV F .
4 important safety precautions When using electrical equipment , basic prec autions should alway s be follo wed, including: • Nev er drop or insert any object int o any opening. • Nev er operat e this treadmill if it has been damag ed, if it is not working pr operly or if it has been e xposed to w ater .
5 getting fi t Car diovas cular enduranc e is the most important component o f physic al fitness. T here ar e two type s of car diov ascular tr aining, these are int erval tr aining and st eady stat e training. Interv al training v aries the amount of ef fort requir ed to w orkout.
6 60% 75% 85% 100% Increased P er formance Range Aerobic T raining Range W eight Loss Tr aining R ange Heart R ate BPM 20 25 30 35 40 45 50 55 60 65 AGE 200 200 170 170 150 150 120 120 195 195 166 166.
D K M L E1 G2 F1 C B G1 F2 A E2 H I J J N L L 7 Pa r t s Har dwar e / T ools TR500/TR1000-TV assembly instructions This tr eadmill is very hea vy . It is a good ide a to hav e two people pr esent if an y lifting is requir ed.
8 St ep 1: Base F r ame / Support Handle Assembly 1. Remov e scre w J , and nut N from both right/left sides o f base fr ame. 2. Care fully lift the suppor t handle and handlebar s upright. Do not let the handlebars jus t dr op down, which could damag e the wire harnes s.
9 St ep 3: Console Assembly 1. Lay the c onsole on the console t ube and connect harness es. Do not pull a lot of wir e out of the handlebars as it ma y be difficult tucking the e xce ss wire back int o the handle bars . It is helpful to ha ve someone hold the c onsole while making these connections .
10 electronics overview Display F unctions /'07/PEF #MMPX TUIFVTFSUPBEKVTUUIF$SJHIUOF TT%POUS BTU%PMPSBOE6 JOU *PME©/PEFª.
Gr ounding Instructions This pr oduct must be pr operly grounded to w ork safely and pr operly . If a malfunction should occur , grounding pr ovide s a path for electric curr ent and reduc es the risk of electric shock. Y our LifeSpan tr eadmill includes a s tandard Americ an ground plug.
12 exercise programs TR1000- TV treadmill c omes with 1 manual and 12 pre set progr ams (5 Speed Pr ograms, 5 Incline Pr ogr ams, 2 distanc e progr ams and H.R. C. progr am). E ach pres et progr am has 3 diff erent lev els. Speed Pr ogr ams – Pr ograms P1 – P5 aut omatically chang e the speed of the tre admill throughout the work out.
13 Body Mass Pr ogr am: Body Mass Inde x (BMI) - Is a scientific measure that us es a ra tio of height and weight . It is a gener al measure o f health risk, but does not take int o account le an body mass. As a re sult, a health y muscular individual with very low body f at can be classified as o ver w eight.
treadmill operations 14 Befor e starting y our treadmill the f ollowing actions will need t o be properly comple ted: 1. Be certain that y our treadmill is sit ting level and s table.
15 Pr ogr ams Setup and Selection (P1-P12) 1. Select P rogr am: T o start a progr am simply select the desir ed progr am by pre ssing on either " / " or " / " butt ons and then pres sing the "Enter" butt on.
16 Body Composition Analy sis 1. Select P rogr am: Use either se t of " / " and " / " arro ws to s croll thr ough the progr ams until you r each the "Body Mass " composition pr ogr am and press the "Ent er" butt on.
P1 P2 P3 P4 P5 Speed Program: P6 P7 P8 P9 P10 P12 (10km) P11 (5km) Incline Program: SEGMENT LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1 LEVEL 2 LEVEL 2 LEVEL 3 LEVEL 3 LEVEL 1 LEVEL 2 LEVE.
The tr eadmill comes with a f olding feat ure that r educes the amount of s tor age spac e requir ed when your tr eadmill is not in use and mak es the tre admill easier to mov e. F olding the T re admill 1. Make sur e that the On/ Off swit ch is turned Off and the po wer cor d is remo ved fr om the wall.
Unfolding the T r eadmill 1. Make sure y ou hav e adequate spac e to lay the tr eadmill down. T here needs t o be at least 2 fee t of clear ance on both sides and in the fr ont of the tr eadmill. There should be at least 4 f eet of clear ance on the back side of the tr eadmill for s afet y reas ons.
The tr eadmill is designed and manuf actured t o be reliable and eas y to use . How ever , if you ha ve a pr oblem, these tr oubleshooting step s may help you find the c ause.
Pr ess “Ent er ” and then “Speed Up ” buttons until the cons ole changes t o show a number in incline , center and speed windo ws. The numbers sho wn ar e example s Pr ess the “Ent er ” but ton. The Incline , Center and Speed window s should change t o another set of numbers .
Belt T ensioning If the belt begins to slip during us e, it will need t o be tensioned. Y our treadmill is equipped with tension bolt s that are acc essible fr om the back of the tr eadmill. Befor e t ensioning the belt, start the tr eadmill and set the speed to 3 MPH.
Belt Lubric ation Y our LifeSpan tr eadmill belt should be lubricat ed every 3 months o f regular use or e very 40 hours o f use. Use only 100% Silic on and avoid using aer osol silicon spr ays that include additiv es and petr oleum distillates . One ounce of silic on should be used for each applic ation.
801-97 3-9993 www .pc efitness. com P . O . Box 98131 6 P ark Cit y , Utah 84098- 1316.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté LifeSpan TR500 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du LifeSpan TR500 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation LifeSpan TR500, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le LifeSpan TR500 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le LifeSpan TR500, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du LifeSpan TR500.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le LifeSpan TR500. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei LifeSpan TR500 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
