Manuel d'utilisation / d'entretien du produit TR2250-HR du fabricant LifeSpan
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TR2250-HR TR2250-HRC Owner s Man ual V er sion 1.1.
Pa g e Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions .
Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex er cise is a ke y component to achieving the level of Health and W ellnes s that all of us desir e.
1. Console 2 . Hood 3. On/ Off S witch 4. P o wer Cord Outlet 5 . Running Belt 6 . Side Rail 7. T r anspor t Wheels Dimensions 7 6 " L * 34.5 " W * 53 " H W eight 190 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor TR2250-HR: 2 HP / TR2250-HRC: 2.
The LifeSpan TR2250 c omes with the follo wing limit ed w arr anty , which applies only t o the use of this tr eadmill in the home, for residential, non-commer cial purpos es: • F rame: Life time .
When using electrical equipment, basic prec autions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er .
Car diov ascular enduranc e is the most impor tant component of phy sical fitness. Ther e ar e t wo type s of car diov asc ular tr aining, these ar e int erval training and st eady st ate training. Interv al training varies the amount of eff ort requir ed to w orkout .
The three components o f a suc ce ssful car diov ascular ex er cise pr ogr am are: • F requency • Int ensity • T ime In t erms of frequency , you should try and e x ercis e at least thr ee times per week and no mor e than five times per w eek.
Since your treadmill is a heavy piece of equipment, we r ecommend that after taking of f the top portion of the box, you slit the corner s of the low er carton and fold do wn the sides. T his will eliminate the need f or y ou t o pick up the tr eadmill o ver the sides o f the box.
8 Handlebar Support P ost Assembly 1 . R e m o v e s cr e w L , and nut N f r o m b o t h r i g h t / le ft sides of bas e fr ame . 2. Stand up the support post and handle bar . (FIG-1 ) 3. A tt ach scr e w L , and nut N b ack to both right/left sides of bas e fr ame and tight en the scre ws .
9 Console Ass embly 1. Hold console on the console tube as shown in Figur e 5. 2. Connect ground wires E 1 E 2 . ( FIG-6 ) 3. Connect wire harness F1 F 2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our Lif eSpan treadmill includes a st andar d Americ an gr ound plug.
Speed P r ogr ams – progr ams P1 – P6 automatically change the speed of the treadmill throughout the w orkout . Each progr am starts at a minimum speed of 1.
Body Composition – the TR22 50 c omes with 3 diff er ent body composition measur es . T hese are Body F at P erc entag e, Body Mass Index, and Basal Metabolic Rate . None of thes e measur es are perfect and all o f them should be used only as a r elative gauge .
Befor e starting y our tr eadmill the follo wing actions will need to be properly complet ed: 1. Be certain that your treadmill sits stable on the floor . It is also recommended that you locat e your treadmill in a pleas ant ar ea that gives you something to look at while working out, such as a window or television.
P ro gr ams Se tup and Selection – P1 - P12 1. S elect P ro gr am: T o St art a pr ogr am simply select the desired progr am by pr essing on either the "Up" and "Down" or "F ast" and "Slow" but tons and then pr essing the "Mode" button.
to calculat e each readout. If after waiting for 10 seconds the sy st em doesn ’t show y our re adouts, it is not getting a good reading from the heart r at e sens ors.
The treadmill comes with a folding featur e that reduc es the amount of stor age spac e r equir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Make sure that the On/ Off s witch is turned Of f and the pow er cor d is r emov ed fr om the wall.
The treadmill is designed and manufactur ed to be r eliable and easy to use. How ev er , if you have a pr oblem, thes e tr oubleshooting steps may help you find the cause .
Belt T ensioning If the belt begins to slip during use , it will need t o be tensioned. Y our treadmill is equipped with tension bolts that ar e acces sible fr om the back of the treadmill. Befor e t ensioning the belt, start the treadmill and set the speed to 3 MPH.
Belt Lubric ation Y ou should lubricate the belt on the TR1000 ev ery 200 hour s of use or if you feel the treadmill str aining to mo ve the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
435-940- 1180 www .lif e spanfitness . com P . O . Box 98131 6 P ark Cit y , Ut ah 84098-1316.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté LifeSpan TR2250-HR c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du LifeSpan TR2250-HR - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation LifeSpan TR2250-HR, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le LifeSpan TR2250-HR va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le LifeSpan TR2250-HR, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du LifeSpan TR2250-HR.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le LifeSpan TR2250-HR. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei LifeSpan TR2250-HR ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
