Manuel d'utilisation / d'entretien du produit Envision du fabricant Ironman Fitness
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Owner’ s Manual Ironman Envision Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout.
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 Before You Start Thank you for purchasing the Ironman Envision Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
5 Assembly: Parts Identifier The Ironman Envision Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the tread- mill. Do not throw away any packing materials until the unit is working properly.
6 Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. Step 1 R emove top cover of box, and break the sides of the box to create a level assembly surface.
7 Assembly W ASHER 9*22*2 ALLEN BO LT M8*15 Pop Pin Pop Pin Step 2 While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place. Do so until you hear the pop pin click.
8 Assembly Step 3 With the uprights already in place and while standing on the unit, mov e the console into place. T o do so, carefully pull the console towards you. Do so until you hear the pop pin click. This clicking sound signies that the console is lock ed into place.
9 Assembly ALLEN BOL T M8*30 2 PCS ALLEN BO LT M8*20 2 PC S WA SHER 9*22*2 wrench Provided Step 4 Align the holes on the console to the holes on the uprights.
10 Assembly Step 5 Locate the four fender pieces (A). T o install the right fender onto the unit: Slide the left interior fender piece onto the unit, making sure that all of the bolts from the 1. treadmill are properly fed into the slots and holes of the fender piece (B).
11 Assembly PHILIP SCREW ST4.2*16 B A Step 6 Locate the handle covers for the right and left sides. A: Connect the inside handle cover to the console fr ame using 3 screws ST4.2*16. B: Connect the outside handle cover to the inside co ver using 3 screws ST4.
12 Assembly Congratulations! You have completed the assembly of your new Ironman Envision Treadmill! Please remove the treadmill out of the box..
13 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back.
14 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
16 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 AG E 200 195 190 185 180 175 .
17 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart rate zone. A continuous workout will help to improve your cardiov ascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
18 Workout Information Exercise Practice Procedures W a r m- Up W or k o ut Co o l Do wn A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.
19 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
20 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
21 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , gr ab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
22 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering.
23 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit.
24 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
25 Parts List REF PART # DESCRIPTION Q TY REF PART # DESCRIPTION Q TY 1 423-00073 CROSS BAR, ENVISION 1 85 402-00194 PHILLIP SCREW, 5*5, ENVISION 9 2 423-00075 LEFT UPRIGHT, ENVISION 1 86 402-00189 PHILLIPS SCREW, 3*10, ENVISION 4 3 423-00074 RIGHT UPRIGHT, ENVISION 1 87 402-00067 PHILIP SCREW ST4.
26 Exploded View.
27 Exploded View WIRE HARNESS CONSOLE.
28 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS F ULLY AN D CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE B OUND BY THE FOLLOW ING TE RMS AN D COND ITIONS .
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Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Ironman Fitness Envision c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Ironman Fitness Envision - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Ironman Fitness Envision, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Ironman Fitness Envision va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Ironman Fitness Envision, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Ironman Fitness Envision.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Ironman Fitness Envision. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Ironman Fitness Envision ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
