Manuel d'utilisation / d'entretien du produit Edge du fabricant Ironman Fitness
Aller à la page of 40
Owner’ s Manual Edge Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
2 Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Console Instructions 15 Control Panel Functions 15 Prog.
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 Before You Start CONSOLE LA TCH REED SWITCH LEFT UPRIGHT RIGHT UPRIGHT RUNNING BEL T END CAP TRANSPORT WHEEL POWER CABLE Thank you for purchasing the Ironman Edge Treadmill! This quality product you have cho- sen was designed to meet your needs for cardiovascular exercise.
5 Assembly: Parts Identifier The Ironman Edge Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.
6 Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. Step 1 R emove top cover of box, and break the sides of the box to create a level assembly surface.
7 Assembly Pop Pin W ASHER 9*22*2 ALLEN BOL T M8*15 Step 2 While standing on the treadmill, hold onto the center cross bar located on the console. Carefully lift up and backwards, lifting the uprights into place. Do so until you hear the pop pin click.
8 Assembly Step 3 With the uprights already in place and while standing on the unit, mov e the console into place. T o do so , carefully pull the console towards y ou. Do so until you hear the pop pin click. This clicking sound signies that the console is lock ed into place.
9 Assembly ALLEN BOL T M8*30 2 PCS ALLEN BOL T M8*20 2 PCS WASHER 9*22*2 Step 4 Align the holes on the console to the holes on the uprights. Secure the console onto the uprights using one allen bolt M.
10 Assembly Step 5 Locate the four fender pieces (A). T o install the right fender onto the unit: Slide the right interior fender piece onto the unit, making sure that all of the bolts from the treadmill are properly fed into the slots and holes of the fender piece (B).
11 Assembly PHILLIPS SCREW ST4.2*16 Step 6 Locate the handle covers for the right and left sides. Line up the holes of the two inside co vers and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips screws ST4.2*16.
12 Assembly Congratulations! You have completed the assembly of your new Ironman Edge Treadmill! Please remove the treadmill out of the box..
13 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back.
14 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
15 Console Panel Functions There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of gr ade 0-12% in 0.5 increments. PULSE: Displays user's current heart rate.
16 Console Panel Functions POWER This button is used to turn the treadmill on and off . START/STOP This button is used to start or stop the current progr am. PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready .
17 QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered.
18 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to y our clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
19 CALORIES GOAL (P4): Program allows user to set desired CALORIES of workout. Once the desired CAL ORIES is accom- plished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DIST ANCE/CALORIES window will blink.
20 Program Operation CUSTOM PROGRAMS (P14, P15) Continued 4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press ENTER. 5. T o start to progr am, press the ST ART/ST OP button.
21 Program Profiles H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N TAI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N 10 9 8 7 6 5 4 3 2 1 0 I N TE R V AL 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline.
22 Program Profiles I N TE R V A L 2 10 9 8 7 6 5 4 3 2 1 0 E SC ALATI N G I N TE R V A L 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cy cle until programmed time is accomplished.
23 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
24 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
25 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart r ate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
26 Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come.
27 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
28 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm.
29 Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside.
30 Change to MPH or KPH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour).
31 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 34). Our treadmill is equipped with a softw are package that will perform a calibration sequence unique to your specific model number .
32 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering.
33 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit.
34 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.
35 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
36 Parts List REF # PARTS # DESCRIPTION Q TY REF # PARTS # DESCRIPTION Q TY 1 423-0007 6 CROSS BAR, EDGE 1 70 419-0002 8 LINKAGE PLATE 50*16*10*1.5, ENVISIO N 2 2 423-0008 2 LEFT UPRIGHT, EDGE 1 71 41.
37 Exploded View 1 2 3 4 5 6 7 8 8 9 10 11 12 13 14 14 15 16 17 18 19 20 21 22 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 51 52 53 54 54 57 59 60 61 62 63 71 64 65 66 67 68 69 73 75 1.
38 Exploded View 43 44 45 46 47 48 55 56 72 127 58 87 132 133 134 137 119 90 91 103 131 WIRE HARNESS 108 109 112 113 111 123 110 114 118 CONSOLE.
39 Warranty Information Res id ent ial a nd Pe rso nal U se Li mit ed Wa rra nty PLE ASE READ THE SE WAR RANT Y TERM S AND CONDITI ONS FULLY AND CARE FULL Y BEFOR E USI NG YOU R IRON MAN FITNE SS EQU IPME NT. BY USIN G T HE EQUI PMEN T, YOU AR E C ONSE NTIN G TO BE BOU ND B Y TH E F OLL OWIN G T ERM S AN D C ONDI TION S.
Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Ironman Fitness Edge c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Ironman Fitness Edge - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Ironman Fitness Edge, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Ironman Fitness Edge va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Ironman Fitness Edge, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Ironman Fitness Edge.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Ironman Fitness Edge. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Ironman Fitness Edge ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
