Manuel d'utilisation / d'entretien du produit WEBE07790 du fabricant Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Lat T ower Weight T ube Lat Bar Backrest Weight Carriage Weight Rest Leg Lever Seat Thank you for selecting the versatile WEIDER ¨ 175 Weight Bench.
5 Part Identification Chart - Model No. WEBE07790 R1299A M10 Nylon Locknut (1 1)-20 M8 Nylon Locknut (13)-1 M6 W asher (30)-5 M8 W asher (23)-2 M6 x 16mm Screw (3)-4 M6 x 38mm Screw (4)-4 Pulley Spacer (41)-2 M10 x 62mm Carriage Bolt (33)-8 M10 x 62mm Bolt (48)-1 Leg Lever Spacer (50)-1 16mm x 18.
1. Before assembling this product, make sure you understand the information in the box above. Press a 2Ó Square Inner Cap (17) into the top end of one Upright (1). Press a 2Ó Square Inner Cap (17) into each end of the Right Stabilizer (26). Insert three M10 x 62mm Carriage Bolts (33) through the holes in the Right Stabilizer (26).
7 17 11 17 33 25 33 31 11 3. Note: The Left Stabilizer (25) has a tube that allows you to store the Curl Pad and Lat T ower (44 and 9, not shown). Depending on where you plan to place the weight bench, it may be more practical for you to have this storage tube on the right side of the bench.
8 5. Insert two M10 x 68mm Bolts (34) through the indicat- ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Secure the upper of the two M10 x 68mm Bolts (34) with an M10 Nylon Locknut (1 1). Secure the lower of the two M10 x 68mm Bolts (34) with an M10 W asher (6) and an M10 Nylon Locknut (1 1).
9 1 1. Slide an M10 Washer (6) onto the M10 x 155mm Bolt (22). Lubricate the Bolt. Place the Backrest (15) onto the Adjustment Tube (29). Slide the M10 x 155mm Bolt (22) through the right Backrest T ube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt.
10 15 15. Press a Carriage Bushing (2) onto each end of the Weight Carriage (47). Press a 1Ó Round Inner Cap (12) into each end of the weight tube on the Weight Carriage (47). Insert the M10 x 19mm Bolt (46) through the bracket on the Weight Carriage (47) from the indicated direc- tion.
11 17. Insert the Lat T ower (9) into the Front Leg (19). The Lat T ower must be turned as shown. Secure the Lat T ower with the Adjustment Knob (36). 17 9 19 36 16. Slide the Weight Carriage (47) onto the Lat T ower (9). Make sure the Weight Carriage is oriented as shown.
12 18. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 18 42 3 44 19. Press a 1Ó Round Inner Cap (32) into the end of each Weight Rest (21). Insert the Weight Rests (21) into one set of holes in the Uprights (1). T urn each W eight Rest until the lock- ing clip snaps into place around the Upright.
13 ADJUSTING THE WEIGHT RESTS T o change the height of the Weight Rests (21), first remove your barbell from the Weight Rests. Then move the Weight Rests to a dif ferent set of adjustment holes in the Uprights (1). Make sure you turn the Weight Rest so the locking clip snaps into place around the Upright.
14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29, not shown) from the Uprights (1).
16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts.
41 45 35 40 50 23 43 49 18 23 13 53 39 12 17 51 52 52 48 6 6 11 24 8 56 3 3 11 45 46 9 2 12 47 12 2 10 54 38 54 17 11 38 10 54 54 24 10 24 54 38 54 10 10 24 11 11 34 11 10 17 33 37 36 14 42 44 15 28 2.
Part No. 157574 J01899-C R1299A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider WEBE07790 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider WEBE07790 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider WEBE07790, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider WEBE07790 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider WEBE07790, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider WEBE07790.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider WEBE07790. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider WEBE07790 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
