Manuel d'utilisation / d'entretien du produit ST760 du fabricant Vision Fitness
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ST760 LEG/CALF PRESS Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Leg/Calf Press, please follow these assembly steps in the correct order . Before proceeding, find your new Leg/Calf Press serial number located on the back of the c.
5 Serial # General Warnin g Decal Pinch Point Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP.
ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 3 M10 Nylon Nut Quantity: 1 M10 x 120 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M.
7 PINK BAG GREEN BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 M10 x 123 Bolt Quantity: 2 10.
8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 22 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 Bushing Quantity: 2 M10 x 70 Bolt Quantity: 1 Slip-On Nut illustrat.
9 RED BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 8 Pull Pin Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 75 Bolt Quantity: 2.
10 AC1 AC1 AG2 AG2 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
AC1 AC1 AG2 AG2 AG1 AG1 AB1 AB1 11 2 STEP • Attach two pulleys to the weight stack tower (AB1) with two bolts (M10x48), four flat washers (10.2x22x2), and two nuts (M10). • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support (AG2).
12 3 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower (AB1) using eight bolts (M5x10), eight flat washers (5.2x10x1.5), and eight lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z42) over the holes in the weight stack tower .
13 4 STEP • Both swing arm covers (C13) must be placed on the front of the main seat support with tallest sides facing rear of machine. Align bottom two holes on covers with the front two holes along bottom edge of main seat support (AC1). Attach using two bolts (M10x123), four flat washers (10.
14 5 STEP • With the loop end of the cable in your hand, guide it through hole in top of weight stack tower , and around pulleys A and B. Bring it down along the weight stack tower , through pulley C and around pulley D. Loosen or remove pulley D to be able to ensure cable is routed between the post and the pulley .
15 6 STEP • Align holes in rear shield (Q01) with the holes in the brackets on the back side of the weight stack tower (AB1); secure using 10 bolts (M5x10). T ake the left side shield (Q03) and repeat on front side of weight stack tower using six bolts (M5x10).
16 AC1 AC1 AC2 AC2 AC3 AC3 AH1 AH1 7 STEP • Attach handlebars (AC2 & AC3) to side of main seat support (AC1) using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). • Secure seat bottom to seat support using four bolts (M10x25).
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18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST760 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST760 model Leg/Calf Press for use in commercial facilities. Examples of commercial facilities include but are not lim.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Vision Fitness ST760 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Vision Fitness ST760 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Vision Fitness ST760, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Vision Fitness ST760 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Vision Fitness ST760, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Vision Fitness ST760.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Vision Fitness ST760. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Vision Fitness ST760 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
