Manuel d'utilisation / d'entretien du produit ES600 du fabricant Vision Fitness
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Owner ’ s Guide ES600 INDOOR CYCLE.
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ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your facility’ s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways.
1 MODEL INFO ASSEMBL Y ES600 GENERAL SPECIFICA TIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4 RESIST ANCE & SEA T ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT .
2 MODEL INFO SADDLE BEL T GUARD INDOOR CYCLE ES600 HANDLEBAR FRAME HANDLEBAR STEM SEA T POST FL YWHEEL FRICTION SYSTEM.
3 MODEL INFO FRAME – Zinc coated, heavy gauge steel BEL T GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergo.
4 MODEL INFO IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT . • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away .
5 ASSEMBL Y ASSEMBL Y T ools needed: 4mm Allen Wrench, 5mm Allen W rench, and 15mm Pedal Wrench. 1 STEP • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nuts removed earlier .
6 ASSEMBL Y 2 STEP • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot.
7 ASSEMBL Y 3 STEP • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly .
8 ASSEMBL Y 4 STEP • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inser ts into the bottom of the handlebar . Tighten with the 5mm allen wrench. • Inser t the quick release lever through the bottom bracket and into the handlebar .
9 ASSEMBL Y 5 STEP • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. W A TER BOTTLE CAGE.
10 ES600 RESIST ANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. T urning the knob in a clockwise direction increases pedal resistance. T urning the knob in a counter clockwise direction decreases pedal resistance.
11 ES600 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. T ypically the handlebar position is positioned slightly higher then the seat position for beginning cyclists.
12 ES600 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap.
13 ES600 DISMOUNTING THE UNIT The ES600 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FL YWHEEL HA VE COMPLETEL Y STOPPED.
14 ES600 MOVING THE ES600 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you.
15 ES600 PREVENT A TIVE MAINTENANCE TIPS • Locate Bike in a cool, dr y place. DAIL Y • Before each session, check the pedals to make sure they are tight. • Use a cotton cloth with water and a mild, non-abrasive, cleaning product to clean the Bike of sweat and moisture following use.
16 GENERAL COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ES600 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include but are not limited to.
17 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year .
18 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best.
19 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week.
20 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate.
21 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
22 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed.
23 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as impor tant. A good stretching program will help to maintain flexibility of the hips and lower back.
24 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y .
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500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2005 Vision Fitness.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Vision Fitness ES600 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Vision Fitness ES600 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Vision Fitness ES600, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Vision Fitness ES600 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Vision Fitness ES600, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Vision Fitness ES600.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Vision Fitness ES600. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Vision Fitness ES600 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
