Manuel d'utilisation / d'entretien du produit t523 du fabricant Trimline
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ASSEMBL Y • OPERA TION • MAINTENANCE WARRANTY • P AR T ORDERING T T T T 5 5 5 5 2 2 2 2 3 3 3 3 001-8678 Rev . A CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician.
WHA T DOES THIS W ARRANTY CO VER? This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended, under normal conditions provided it r eceives proper car e. The warranty is extended only to the original owner and is not transferable.
Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (1 10 V olt model) or 7 amps (220 V olt model). We recommend the use of a surge protector .
12. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill. 13. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move.
5 A A A A S S S S S S S S E E E E M M M M B B B B L L L L Y Y Y Y I I I I N N N N S S S S T T T T R R R R U U U U C C C C T T T T I I I I O O O O N N N N S S S S TOOLS REQUIRED 9 ⁄ 16 ˝ W rench • 1 ⁄ 2 ˝ W rench • Phillips Screwdriver • 3 ⁄ 16 ˝ Hex Key (provided) LOCA TE THE HARDW ARE BAG SA2023 CONT AINING: Part # Description.
LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4) black flat washers and (4) NYLON SHOULDER W ASHERS into the left side of the upright (see Figure 3). Install bolts and washers by hand. Make sure shoulder washers ar e seated properly in the holes of the upright befor e tightening.
7 STEP 9 Attach handrail clamp to the bottom of the handrail using 5/16 x 1 1/2” hex head bolt and flat washer . (See Figur e 9) Hand tighten only . STEP 10 T ilt the unit on its side. W ith the treadmill on its side, position the handrail clamp to the frame rail.
8 U U U U S S S S I I I I N N N N G G G G Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L L A BEGINNER’S GUIDE Getting Started If you are over 45, or have had health pr oblems, and this is your first step towards fitness, check with your physician first.
9 What to W ear All you really need are a good pair of shoes. Running shoes ar e not very good for walkers; choose walking shoes with a firm heel counter- the har d piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push of f.
10 B B B B e e e e g g g g i i i i n n n n n n n n e e e e r r r r ’ ’ ’ ’ s s s s G G G G u u u u i i i i d d d d e e e e T T T T o o o o U U U U s s s s i i i i n n n n g g g g H H H H e e e.
BEFORE ST AR TING Straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you ar e a new user , begin walking at a slow speed and hold on to the handrails until you become comfortable.
NUMERIC KEYP AD The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and target heart rate. After entering any of these values, press ENTER to confirm and move to the next prompt.
Programs 3, 4, and 6 ar e divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if ther e is a change of speed or elevation.
0 2 4 6 8 10 Program P2-Speed Interval W alker Speed and Incline (mph & %) 1 2 3 4 5 6 7 8 9 10 Speed Grade Interval 0 2 4 6 8 10 Program P3-Speed Interval Jogger Speed and Incline (mph & %) 1.
O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E PROGRAMS 9-10 – HEAR T RA TE PROGRAMS (HEAR T RA TE CHEST STRAP MUST BE WORN) 1. Press PO WER . 2. Adjust weight using ARR OW (+ or -) keys or Numeric K eypad .
O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E • If your heart rate is 26 beats per minute (bpm) or more below the tar get, there is no additional adjustment in incline. This allows for a warm-up period.
FITNESS TEST (P1 1) The Fitness T est program measures the user ’s baseline car diopulmonary fitness level. Upon completion of the fitness test, the user ’s fitness scores will be given. This scor e can be used to compare the user ’s fitness level progr ession as per- formance improves.
O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E RESUL TS T ABLE 1 FITNESS LEVELS WOMEN FITNESS SAFEGUARDS Before starting any exercise program, consult with your physi- cian or health professional.
USER PROFILES 1-4 Y our treadmill is equipped with four user profiles. Using this featur e offers the following benefits to a user: • Quicker entr y into programs - Each user profile stores pr eviously entered values. User weight and age are always remember ed.
O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E 20 PROGRAMS 12-14 – USER PERSONAL PROGRAMS Y ou must be logged into a user profile (see above) to use a personal program.
RESUL TS MODE/P AUSE Y ou may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display enters RESUL TS MODE . RESUL TS MODE works in manual mode and in any program or user pr ofile. T o pause your workout, step off the walking belt and onto the side rails.
22 E E E E X X X X P P P P L L L L O O O O D D D D E E E E D D D D V V V V I I I I E E E E W W W W 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 18 16 19 17 18.
23 E E E E X X X X P P P P L L L L O O O O D D D D E E E E D D D D V V V V I I I I E E E E W W W W 20 21 22 23 24 25 26 27 28 29 Pivot Point 30 32 33 34 35 36 35 38 39 40 41 37 31.
24 P P P P A A A A R R R R T T T T S S S S L L L L I I I I S S S S T T T T MAIN ASSEMBL Y P AR TS Key # Part # Description 1 KK2834 Safety Key Magnetic w/36” Cord 2 MM2290 Overlay 3 MM2291 Membrane .
25 P P P P A A A A R R R R T T T T S S S S L L L L I I I I S S S S T T T T COMMON ASSEMBL Y P AR TS Part # Description 348177 Reinforcement Bracket FF2969 Owner's Manual HH0032 Scr ew #8 x 3/4 HH.
26 T T T T A A A A K K K K I I I I N N N N G G G G C C C C A A A A R R R R E E E E O O O O F F F F Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L.
27 T T T T A A A A K K K K I I I I N N N N G G G G C C C C A A A A R R R R E E E E O O O O F F F F Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L L CLEANING General cleaning of the treadmill will pr olong the life of the treadmill and impr ove performance.
28 T T T T R R R R O O O O U U U U B B B B L L L L E E E E S S S S H H H H O O O O O O O O T T T T I I I I N N N N G G G G G G G G U U U U I I I I D D D D E E E E PROBLEM CAUSE CORRECTION T readmill will not start 1. Not plugged in. 2. Safety pull pin not inserted.
W ARNING: DURING THE ENTIRE CALIBRA TION PROCESS, ST AND ON THE PLASTIC SIDE RAILS ONL Y! DO NOT ST AND ON TREADMILL W ALKING BEL T! CALIBRA TION 1. T urn off treadmill. 2. Simultaneously press PR OGRAM, ENTER, and ST AR T/ST OP for about 3 seconds. 3.
I I I I M M M M P P P P O O O O R R R R T T T T A A A A N N N N T T T T C C C C O O O O N N N N T T T T A A A A C C C C T T T T N N N N U U U U M M M M B B B B E E E E R R R R S S S S OFFICES IN THE UNITED ST A TES: INTERNA TIONAL OFFICES: For technical assistance and a list of E-mail: cstech@nautilus.
© 2006. Nautilus, Inc. All Rights Reserved. Nautilus and T rimline are registered trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Trimline t523 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Trimline t523 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Trimline t523, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Trimline t523 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Trimline t523, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Trimline t523.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Trimline t523. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Trimline t523 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
