Manuel d'utilisation / d'entretien du produit CT2.0 du fabricant Stamina Products
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Owner's M a nual 55-1723 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 09 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Hardware Identification Chart 5 Asse mbly In structions 6 Set Up Instruction s 1 1 Operation al In structions 12 Storage 14 M ainten ance .
THAN K YOU FOR PURCHASING THE ST AMINA CT2.0 CROSS TRAINER T o help you get started, we have pre-a ssembled most of your CT2.0 CROSS TRAINER at the fa ctory with the exce ption of those few parts left un a sse mbled for shipping purpose s. Simply f ollow the few a sse mbly instruction s set forth in this ma nual.
BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) Right Ha ndlebar Upright Meter Lower Pivoting Arm Pedal Arm Pedal Ca p Endca p Left Ha ndlebar T en sion Knob Pedal Ca p Fa n Cages Re ar Sta bilizer Leveling Ca p Cra nk Front Sta bilizer Link age Foa m Grip Foa m Grip Tha nk you f or choosing the CT2.
Part No. a nd De scription Qty 65 Bolt, Button He a d (M8 x 1.25 x 15mm) 4 66 Bolt, Button He a d (M8 x 1.25 x 20mm) 2 67 Bolt, Button He a d (M8 x 1.25 x 48mm) 2 73 Bolt, Hex He ad (M6 x 1 x 38mm) 4 80 Nylock Nut (M8 x 1.25) 2 90 Lock W a sher (M6) 4 91 Lock W a sher (M8) 10 86 Acorn Nut (M6 x 1) 4 87 Acorn Nut (M8 x 1.
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Bra cket Ca ble End Spring Hook Metal Fitting STEP 3 Refer to the illustration. Slide the CABLE on the TENSION K NOB(32) through the UPRIGHT(6). CAUTION: Be careful not to da mage the CONNECTION WIRE(34) . Atta ch the TENSION KNOB(32) onto the UPRIGHT(6) with FLA T HEAD SCREW(M5x0.
ASSEMBL Y INSTRUCTIONS Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRAN K(42) by threa ding the RIGHT PEDAL SHAFT(46) into the RIGHT CRAN K(42) a nd tighten securely . Repe at on the left side.
ASSEMBL Y INSTRUCTIONS 9 STEP 9: There is a "L" decal on the LEFT HANDLEBAR(7), a nd a "R" decal on the RIGHT HANDLEBAR(8). T o a ssemble the RIGHT HANDLEBAR(8), pla ce a SP ACER(56) a nd a LARGE W ASHER(M16)(57) onto the right side of the SHAFT on the UPRIGHT(6).
ASSEMBL Y INSTRUCTIONS 10 STEP 12 Install two AA batteries into the METER(33). See page 12 f or detailed battery installation in structions. Connect the CONNECTION WIRE(34) to the METER(33). Atta ch the METER(33) onto the bra cket on the UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.
SET UP INSTRUCTIONS 11 Pla ce the CT2.0 CROSS TRAINER in the area where it will be used. It is recommended that the CT2.0 CROSS TRAINER be pla ced on a n equipment mat. The maxi mum operation di mensions of the CT2.0 CROSS TRAINER are a pproxi mately 41 1/2" long x 21 1/4" wide x 57 3/4" tall.
USING THE METER Open the Battery Door on the ba ck of the meter . The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or repla ce the batterie s. 1. 2. Do not mix a new battery with a n old battery . Use the sa me type of battery .
13 OPERA TIONAL INSTRUCTION EXERCISE WORKOUT T o start using the CT2.0 CROSS TRAINER simply sta nd on the foot pedals with the front of your shoes close to the front edge of the pedal ca p. Pla ce your ha nds at a comfortable position on the ha ndlebars.
ST ORAGE 14 1. 2. 3. 4. T o store the CT2.0 CROSS TRAINER si mply kee p it in a clea n dry pla ce. The minimum re st di men sions of the CT2.0 CROSS TRAINER are a pproximately 40 3/4" long x 21 1/4" wide x 58" tall. These di mension s may vary .
15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
16 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING 18 FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Left Ha ndlebar 1 8 Right Ha ndlebar 1 9 Lower Piv.
P ARTS LIST DIAGRAM# P ART NAME QTY 20 50 Left Pedal Ca p 1 51 Right Pedal Ca p 1 52 Round Plug (35mm) 2 53 Pla stic W a sher (M8 x ø 18 x 2mm thick) 8 54 Round Plug (28.6mm) 4 55 Ha ndlebar Bushing 4 56 Spa cer 2 57 Large W a sher (M16 x 0.5mm thick) 3 58 Dome Plug (38mm) 2 59 Foa m Gri p 2 60 Roller 2 61 Roller Spa cer 4 62 Endca p (50.
21 NOTES.
IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products CT2.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products CT2.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products CT2.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products CT2.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products CT2.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products CT2.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products CT2.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products CT2.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
