Manuel d'utilisation / d'entretien du produit 65-2300 du fabricant Stamina Products
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When calling for parts or service, please specify the following number : Model#: 65-2300 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions .
Y our ST AMINA® Outdoor Bench does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
Thank you for choosing the ST AMINA® Outdoor Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
1 8 7 7 8 7 8 8 7 4 7 8 3 ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 Attach the FRONT SUPPORT(2) to the EXTENSION FRAME(4) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8). STEP 4 Attach the LEG SUPPORT(5) to the FRONT SUPPORT(2) with BUTTON HEAD BOL TS (M10x1.5x25mm)(7) and W ASHERS(M10)(8).
12 2 3 Place the ST AMINA® Outdoor Bench in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Bench with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the ST AMINA® Outdoor Bench is being used on.
10 1. T o store the ST AMINA® Outdoor Bench, simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Bench on the ground. Use two people to lift from the front stabilizer which is on the FRONT SUPPORT(2) and the back end of the MAIN FRAME(1) to move the ST AMINA® Outdoor Bench.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
WORKOUT INSTRUCTIONS 13 Hyperextension: A variation can include a slight twist to each side when fully extended to work your obliques. Jump Ups: A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set.
WORKOUT INSTRUCTIONS 14 Push ups: A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position. Sit Ups: A variation can include a twist at the top of the sit up to work your obliques.
LIMITED W ARRANTY W ARRANTY MODEL 65-2300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
8 9 1 2 3 7 8 4 5 10 10 8 7 7 8 8 7 7 6 6 6 7 7 7 7 7 6 6 6 6 7 7 7 7 7 7 8 9 8 9 8 9 8 9 8 9 8 9 8 8 7 9 8 7 8 7 10 10 10 10 8 7 8 7 12 11 PRODUCT P ARTS DRA WING 16 FRONT BACK.
P ART# P ART NAME QTY P ARTS LIST 17 1 Main Frame 1 2 Front Support 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 1 1 7 Bolt, Button Head, T orx Socket (M10 x 1.
Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ...........................
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products 65-2300 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products 65-2300 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products 65-2300, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products 65-2300 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products 65-2300, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products 65-2300.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products 65-2300. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products 65-2300 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
