Manuel d'utilisation / d'entretien du produit 15-9200 du fabricant Stamina Products
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Model#: 15-9200 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identif ication Chart 6 Asse mbly In structions 7 Set Up Instruction s 10 Operation al I.
3 THAN K YOU FOR PURCHASING THE CPS 9200 Indoor Cycle T o help you get started, we have pre-a sse mbled most of your CPS 9200 Indoor Cycle at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN 4 Se at Re ar Sta bilizer Wheel Ha ndlebar Right Cra nk Flywheel Se at Slider Seat Post Chain Guard Adjustment Knob Right Pedal W ater Bottle Front Stabilizer M ain Fra me T ension Knob W arning Label Tha nk you for choosing the CPS 9200 Indoor Cycle.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the CPS 9200 Indoor Cycle. Ple a se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels.
6 69 W a sher (M8) 4 Part No. and De scription Qty 55 Bolt, Button He ad (M8 x 1.25 x 15mm) 4 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers or the ends of the bolts or screws on the circles to che ck for the correct di a meter .
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(17) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(17) ha s right ha nd threads a nd is tightened by turning clockwise. The LEFT PEDAL(16) ha s L sta mped on the end of the pedal shaft.
ASSEMBL Y INSTRUCTIONS 9 STEP 5 Pull the ADJUSTMENT K NOB(48), then insert the HANDLEBAR(2) into the MAIN FRAME(1) a nd secure with the ADJUSTMENT KNOB(48). NOTE: The pin of the ADJUSTMENT K NOB(48) should be inserted into one of the adjustment hole s in the HANDLEBAR(2).
10 SET UP INSTRUCTIONS Pla ce the CPS 9200 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9200 Indoor Cycle be pla ced on a n equi pment mat. The CPS 9200 Indoor Cycle is a pproxi mately 50 inches long (max.) x 18 3/8 inches wide x 42 5/8 inches tall (max.
OPERA TIONAL INSTRUCTIONS 11 SEA T HEIGHT ADJUSTMENT Proper seat he ight is importa nt for ef ficient exercise. T o determine proper seat height, pla ce your f oot in the toe cage of the pedal closest to the floor a nd mount the bike. Sit on the BIKE a nd move one of the pedals to the down position.
12 OPERA TIONAL INSTRUCTIONS PEDAL STRAP ADJUSTMENT Use the following procedure to a djust the PEDAL STRAP: HANDLEBAR HEIGHT ADJUSTMENT Ha ndlebar height is a matter of preference.
13 ST ORAGE 1. 2. 3. T o store the CPS 9200 Indoor Cycle, simply keep it in a cle a n dry pla ce. Adjust the HANDLEBAR(2) a nd the SEA T POST(5) to the lowest position. Adjust the SEA T SLIDER(6) to the most forward position. The CPS 9200 Indoor Cycle is a pproximately 40 3/4 inche s long (min.
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate w hile you exercise.
15 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
PRODUCT P ARTS DR A WING 16 FRONT BACK.
1 Main Fra me 1 2 Ha ndlebar 1 3 Front Stabilizer 1 4 Rear Sta bilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spa cer 1 9 Bearing (6002RS) 2 10 Left Retaining Ring (1 3/8"-24, Left H.
48 Adjustment Knob 2 49 Wheel 2 50 Recta ngular Plug (25mm x 50mm) 4 51 Sta nd 4 52 Chain Guard Spa cer 1 53 Square W a sher 1 54 Carriage Bolt (M10 x 1.5 x 45mm) 1 55 Bolt, Button Hea d (M8 x 1.25 x 15mm) 4 56 Bolt, Socket Hea d (M5 x 0.8 x 12mm) 6 57 Bolt, Socket Hea d (M8 x 1.
19 W ARRANTY LIMITED W ARRANTY MODEL 15-9200 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer .
20 NOTES.
21 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products 15-9200 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products 15-9200 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products 15-9200, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products 15-9200 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products 15-9200, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products 15-9200.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products 15-9200. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products 15-9200 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
