Manuel d'utilisation / d'entretien du produit 1300 du fabricant Stamina Products
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Model#: 15-1300 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS M aintena nce 14 Conditioning Guideline s 15 W arm-Up a nd Cool-Down 16 W arra nty 17 Product Parts Drawing 18 Parts List 19 Note s 21 Fax/Mail Ordering Form 22 Page Page Safety In .
3 THAN K YOU FOR PURCHASING THE 1300 M agnetic Upright Exercise Bike T o help you get started, we have pre-a sse mbled most of your M agnetic Upright 1300 Bike at the f actory with the exce ption of those few parts left un a sse mbled for shi pping purpose s.
BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) Meter Ha ndlebar Upright Right Pedal Cra nk Endca p Front Stabilizer Right Cover Rear Sta bilizer Leveling Ca p Left Cover Se at M ain Fra me T ension Knob W arning La bel Se at Post Adjustment Knob Tha nk you for choosing the M agnetic Upright 1300 Bike.
5 EQUIPMENT W AR NING & NOTICE LABELS La bel is larger tha n a ctual size W AR NING LABEL(59) W1 This chart is provided to help identify the warning & notice labels on the M agnetic Upright 1300 Bike. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice la bels.
6 Part No. and De scription Qty 40 Carriage Bolt (M8 x 1.25 x 65mm) 4 41 Bolt, Button He ad (M8 x 1.25 x 15mm) 4 56 Lock W a sher (M8) 8 52 Acorn Nut (M8 x 1.25) 4 58 W a sher (M8) 3 55 Arc Wa sher (M8) 8 48 Screw , Round Hea d (M5 x 0.8 x 15mm) 4 49 Screw , Round Hea d (M6 x 1 x 8mm) 2 42 Bolt, Button He ad (M8 x 1.
ASSEMBL Y INSTRUCTIONS 7 STEP 1 Atta ch the FRONT ST ABILIZER(2) to the front of the MAIN FRAME(1) with CARRIAGE BOL TS (M8x1.25x65mm)(40), ARC W ASHERS(M8)(55), LOCK W ASHERS(M8)(56), a nd ACOR N NUTS(M8x1.25) (52). STEP 2 Atta ch the REAR ST ABILIZER(3) to the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(32) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(32) ha s right ha nd threads a nd is tightened by turning clockwise. The LEFT PEDAL(31) ha s L sta mped on the end of the pedal shaft.
ASSEMBL Y INSTRUCTIONS STEP 5 T urn the TENSION K NOB(23) on the UPRIGHT(4) counterclockwise a s far a s it ca n go, so the cable end extends out of the metal fitting a s far a s possible. Pull the ends of the TENSION CABLE(22) a nd SENSOR WIRE(26) out of the MAIN FRAME(1).
STEP 7 Run the CONNECTION WIRE(25) through the hole in the plate on the HANDLEBAR(5). Atta ch the HANDLEBAR(5) to the UPRIGHT(4) with BUTT ON HEAD BOL T(M8x1.25x30mm)(42) an d ROUND HEAD SCREWS(M6x1x8mm)(49). STEP 8 Install two AA batteries into the METER(24), two batteries included.
SET UP INSTRUCTIONS 11 Pla ce the Magnetic Upright 1300 Bike in the area where it will be used. It is re commended that the M agnetic Upright 1300 Bike be pla ced on an equi pment mat. The M agnetic Upright 1300 Bike is a pproximately 35 inches long x 22 5/8 inche s wide x 48 1/2 inches tall.
OPERA TIONAL INSTRUCTIONS 12 The ADJUSTMENT K NOB(35) should be screwed in tight to ma ke the SEA T POST(6) fit securely in the MAIN FRAME(1). NOTE: SEA T HEIGHT ADJUSTMENT Proper seat height is i mporta nt for ef ficient exercise. T o determine proper seat height, sit on the BIKE a nd center the ball of your foot on the pedal in the down position.
USING THE METER Open the Battery Door on the ba ck of the meter. The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or repla ce the batteries. 1. 2. Do not mix a new battery with a n old battery . Use the sa me type of battery .
14 ST ORAGE 1. 2. 3. 4. MAINTENANCE The safety a nd integrity designed into the Magnetic Upright 1300 Bike ca n only be maintained when the M agnetic Upright 1300 Bike is regularly exa mined f or da mage a nd wear .
15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise.
16 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
17 W ARRANTY LIMITED W ARRANTY MODEL 15-1300 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer .
PRODUCT P ARTS DR A WING BACK FRONT 18.
1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Ha ndlebar 1 6 Seat Post 1 7 Cra nk 1 8 Bearing Housing 2 9 Ball Be aring 2 10 Inside Bearing Collar 1 1 1 Outside Bearing Colla.
20 48 Screw , Round Head (M5 x 0.8 x 15mm) 4 49 Screw , Round Head (M6 x 1 x 8mm) 2 50 Nylock Nut (M8 x 1.25) 4 51 Nylock Nut (M10 x 1.5 x 7mm thick) 1 52 Acorn Nut (M8 x 1.25) 4 53 Thin Nut (3/8" - 26 x 5/32" thick) 2 54 Nut (3/8" - 26 x 9/32" thick) 2 55 Arc W a sher (M8) 8 56 Lock W a sher (M8) 8 57 Large W a sher (ø 16.
NOTES 21.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products 1300 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products 1300 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products 1300, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products 1300 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products 1300, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products 1300.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products 1300. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products 1300 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
