Manuel d'utilisation / d'entretien du produit 55-2010 du fabricant Stamina
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Owner's M a nual 55-2010 ST AMINA PRODUCTS MADE IN T AIW AN Product May V ary Slightly From Pictured. 2007, 06 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE Elliptical / Ste pper T o help you get started, we have pre-a ssembled most of your Elliptical / Ste pper at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in struction s set forth in this ma nual.
BEFORE YOU BEGIN Tha nk you f or choosing the Elliptical / Stepper . W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
5 Part No. and De scription Qty 80 Carriage Bolt (M8 x 1.25 x 70mm) 4 81 Bolt, Socket He ad (M6 x 1 x 35mm) 4 90 Bolt, Round He ad (M8 x 1.25 x 20mm) 4 92 Screw , Round He a d (M5 x 0.
Pla ce all parts from the box in a cle ared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the s quare hole in the UPRIGHT(4). CAUTION: Be careful not to da mage the CONNECTION WIRE(30).
ASSEMBL Y INSTRUCTIONS 8 STEP 4 Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOL T (M8x85mm)(83) a nd NYLOCK NUT(M8)(73). STEP 5 Refer to the inset drawing. Re move the LOCKING KNOB(56) from the LIN KAGE CONNECTOR(54). Then swing the LINKAGE(9) toward the front.
ASSEMBL Y INSTRUCTIONS 9 L R SLIDER CABLE END PLASTIC FITTING PLASTIC BRACKET STEP 7 Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27) into the SLIDER in the PLASTIC BRACKET .
ASSEMBL Y INSTRUCTIONS 10 L R STEP 9 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" decal on the RIGHT HANDLEBAR(6). Atta ch the LEFT a nd RIGHT HANDLEBARS(5 , 6 ) onto the LEFT a nd RIGHT PIVOTING ARMS(7, 8 ) with SOCKET HEAD BOL TS(M6 x 35mm)(81) a nd NYLOCK NUTS(M6)(72).
SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Mat Pla ce the Elliptical / Ste pper in the area where it will be used. It is re commended that the Elliptical / Ste pper be pla ced on a n equi pment mat. The max. operation di mensions of Elliptical / Ste pper are a pproximately 53 1/2" long x 28" wide x 61 3/8" tall.
OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our Elliptical / Ste pper ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the LINKAGE CONNECT ORS(54) are atta ched to the FRONT ST ABILIZER(2), your Elliptical / Ste pper is in the STEPPER mode.
USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: COUNT : (DIST ANCE:) TO T AL COUNT : (SPEED:) CALORIES: FUNCTION BUTTONS: RESET : Press the button to reset all function s to zero a nd ski p to STOP mode. MODE : Press a nd relea se to sele ct e a ch function for pre set target value s.
USING THE ELECTRONIC METER PULSE RECOVER Y FUNCTION The PULSE RECOVER Y function mea sures how quickly you return to a re sting pulse rate after exercising. Y ou ca n use this function to me a sure improvement a s you get into sha pe. The ELECTRONIC METER will monitor your pulse for 60 se conds a nd calculate a Pulse Recovery value from F1 to F6.
STORAGE 1. 2. 3. 4. T o store the Elliptical / Stepper si mply keep it in a cle a n dry pla ce. The minimum re st dimension s of the Elliptical / Ste pper are a pproximately 40 3/8" long x 28" wide x 60 5/8" tall. These di mensions may vary .
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your he art rate while you exercise.
17 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
18 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Li.
20 P ARTS LIST DIAG RAM# P ART NAME QTY 53 Connector 2 54 Linkage Conne ctor 2 55 Linkage Bushing 8 56 Locking Knob 2 57 Carri age Conne ctor 2 58 Long Foa m Gri p 2 59 Round Plug (60mm) 2 60 Adjustable Sta nd 2 61 Right Rail Connector 1 62 Left Rail Connector 1 63 W a sher (M17) 6 64 E Ring (17mm) 2 65 Dome Plug (31.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer .
22 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina 55-2010 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina 55-2010 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina 55-2010, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina 55-2010 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina 55-2010, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina 55-2010.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina 55-2010. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina 55-2010 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
