Manuel d'utilisation / d'entretien du produit 7000 du fabricant Stairmaster
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S TEP M ILL 7000 O WNER ’ S M ANUAL ®.
Page iii © 2001 StairMaster Health & Fitness Products, Inc. StairMaster and Stepmill are registered trademarks or trademarks of StairMaster Health & Fitness Products, Inc. in the United States and/or other countries. All other trademarks are trademarks of their respective companies.
Page iv WARRANTY This is to certify that the StairMaster ® Stepmill ® 7000 PT exercise system is warranted by StairMaster Health & Fitness Products, Inc.
Page v PREFACE The StairMaster ® Stepmill ® 7000 PT exercise system is a safe, functional, and effective exercise modality for developing aerobic fitness and increasing the strength of the major muscle groups of the lower body . It is designed for use by individuals of all ages and fitness levels.
Page vi CONTENTS SAFETY GUIDELINES ......................................................................................... 1 INST ALLA TION INSTRUCTIONS ........................................................................ 3 BASIC OPERA TING INSTRUCTIONS .
Page vii CONTENTS T urning the CPA T Stair Climb T est on ...................................................... 2 6 T urning the NYCFD Stair Climb T est on ................................................... 2 6 Console Codes ........................
Page viii Step Assembly .............................................................................................. 5 4 Step Chain Assembly ................................................................................... 5 5 Upper (and Lower) Sprocket Assembly .
Page 1 W HEN USING ELECTRICAL EQUIPMENT , ALWAYS FOLLOW THESE BASIC PRECAUTIONS : IMPORTANT SAFETY INSTRUCTIONS This symbol appearing throughout this manual means Attention! Be Alert! Y our safety is involved.
Page 2 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by StairMaster ® Health & Fitness Products, Inc.
Page 3 INST ALLA TION INSTRUCTIONS Before leaving the manufacturing facility in T ulsa, Oklahoma, your StairMaster ® Stepmill ® 7000 PT exercise system was thoroughly inspected and tested for proper operation. T o minimize shipping damage, careful attention was given to making your machine ready for shipment.
Page 4 3. Remove the clevis pin from each wheel (See Drawing Below) and remove the wheels from the frame. 4. Help your assistant lower the machine to the floor .
Page 5 ! INST ALLA TION INSTRUCTIONS W ARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONL Y THE POWER SUPPL Y APPROVED FOR USE WITH THIS EQUIPMENT . IN ADDITION, YOUR MACHINE MUST BE PROPERL Y GROUNDED.
Page 6 BASIC OPERA TING INSTRUCTIONS GENERAL GUIDELINES FOR SAFE OPERA TION W ARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THA T ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL A V AILABLE TO ALL USERS.
Page 7 YOUR FIRST WORKOUT ON THE ST AIRMASTER ® STEPMILL ® 7000 PT EXERCISE SYSTEM Basic Instructions for First-T ime Users 1. W arm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program.
Page 8 BASIC OPERA TING INSTRUCTIONS 8. Relax as much as possible while exercising and maintain an erect posture. Use the handrails for balance. Don ’ t lock your elbows or lean on the console. Supporting your weight will reduce the exercise intensity and the console will overestimate the number of calories burned.
Page 9 Head - Keep your chin parallel to the floor . Avoid staring at your feet or the computer console. This posture will also enhance your breathing.* B ack - Although the whole body is in a slightly forward slant, keep your back straight and avoid bending at the waist.
Page 10 HEART RA TE MONITORING HEART RA TE INPUT The 7000 PT console uses telemetry (e.g., Polar ® ) heart rate signal detection. Ensure that your console is set up for telemetry signal detection only .
Page 11 HEART RA TE MONITORING “TELEMETRY ONL Y“ - locks out contact heart rate signals and will only detect telemetry signals. Set your console to this default. “BOTH HR OFF“ - turns off the ability to detect any signal at all. Used in rare situations where there is excessive interference with the heart rate signals.
Page 12 TELEMETRY HEART RA TE TELEMETRY HEART RA TE The StairMaster ® Stepmill ® 7000 PT features telemetry (Polar ® ) heart rate moni- toring. The system consists of the receiver , located on the stepper , and a trans- mitter belt (purchased separately) worn across your chest.
Page 13 TELEMETRY HEART RA TE • T ighten the elastic part of the chest belt. • Adjust the belt higher or lower on your chest. • Remoisten the electrodes. • T est your chest strap with a machine that you know is working, or with a heart rate watch that you know is working.
Page 14 The StairMaster ® Stepmill ® 7000 PT exercise system console is divided into seven sections: the display window , the workout options, the numeric keypad, the entertainment keypad, the workout statistics, the stop key , and the intensity level keys (see Figure 3).
Page 15 THE NUMERIC KEYP AD The numeric keypad is located on the right side of the console. Before the exercise program begins, the numbers are used to enter data in response to the console prompts. • Enter - Confirms workout selections and stores the informa- tion used by the console to calculate workout statistics.
Page 16 THE WORKOUT ST A TISTICS During the exercise program, the Stats keys are used to track workout statistics which are then shown in the display window . Pressing the [SELECT] key turns off the scanning feature and shows the statistic of choice in the display window .
Page 17 THE EXERCISE PROGRAM KEYP AD The exercise keypad is located below the display and to the left of the function keypad. While the console is in the “ SELECT WORKOUT ” mode, press one of the exercise program keys to preview the desired workout.
Page 18 on the selected intensity level, with 2 levels equating to one vertical bar . The Fat Burner Program The Fat Burner program is a 60-interval workout designed for people just starting a weight control program.
Page 19 during an EXERCISE interval. The intensity level shown during an EXERCISE inter - val is indicative of your current speed. However , the current speed during a REST interval is equal to a scaled percentage of the displayed intensity level. Note that the program profile does not change at any time during the workout session.
Page 20 The Fitness T est Programs Understanding Submaximal Exercise T esting Before using the StairMaster FreeClimber for submaximal exercise testing, it should be noted that all submaximal fitness tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
Page 21 150, external factors no longer influence heart rate, and a linear relationship ex- ists. As the heart rate rises above 150, the heart rate-oxygen uptake relationship becomes curvilinear .
Page 22 submaximal exercise tests and that person ’ s heart rate response to a fixed workload is found to decrease over time, it is reasonably safe to conclude that the individual has made improvements in aerobic (cardiorespiratory) fitness, irre- spective of the accuracy of the VO 2 max prediction.
Page 23 state heart rate of the subject to 110 to 150 beats/min for two consecutive stages. It is important to remember that two consecutive heart rate measure- ments must be obtained in the 110 to 150 beats/min range to predict VO 2max . The test typically lasts from 9 to 15 minutes.
Page 24 Figure 4: StairMaster ® Fitness Protocol First Wor k Level 4 METs If 100 <= HR <= 1 20 If HR < 1 00 If HR > 1 20 Sec ond Work Le ve l 7 METs Sec ond Work Le ve l 6 METs Sec ond Wo.
Page 25 T able 2. Fitness Rating Norms (VO 2max ) MEN Age High Good Average Fair Low 20 – 29 >51 51 – 47 47 – 43 42 – 40 <39 30 – 39 >50 50 – 45 45 – 41 41 – 37 <37 40 – .
Page 26 intervals at intensity of 68 steps/min. The CP A T Stair Climb T est has a total of ten intervals and lasts for three minutes, twenty seconds (including warm-up). T urning on the CP A T Stair Climb T est 1. Press [ ∧ ], [9], [1], [ENTER], on the console keypad.
Page 27 CONSOLE CODES There are three groups of console codes which are differentiated according to function. The first group of codes are customization codes and are used to set defaults such as units, language, heart rate input type, etc.
Page 28 2. Change the units to either Metric or USA units by pressing [LEVEL: ^], [3], [1], [ENTER]. The console will display the current units - either “ USA UNITS ” or “ METRIC UNITS. ” Use the [SELECT] key to change option, and then press [ENTER].
Page 29 [SELECT] “ CONTRAST ADJ ” 5 [SELECT] “ MAX SPEED ” - N/A- 6 [SELECT] “ CLINICAL MODE ” - N/A -7 [SELECT] “ SET DEFAUL TS “ 9 Machine Status Codes [ ^ ] [ 4 ] [ 0 ] display mach.
Page 30 Quick Scan Programming Y ou can quickly access any of the custom menus by pressing [LEVEL: ^], [4], [ENTER]. The console will then display “ MACHINE ST A TUS.
Page 31 MAINTENANCE INSTRUCTIONS HELPFUL HINTS Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. The safety level given by the design of this equipment can only be maintained when the equip- ment is regularly examined for damage and wear .
Page 32 MAINTENANCE INSTRUCTIONS INITIAL SERVICE Upon receiving your machine, use a soft, clean towel to wipe off the dust which may have accumulated during shipping. Y our new machine will require minor assembly . Refer to the “ Installation Instructions ” section of this Manual for details.
Page 33 5. Clean the step hinges carefully . Perspiration tends to accumulate in the hinges, and this can lead to eventual corrosion. 6. Inspect the Poly-V belt for excessive wear during the weekly cleaning.
Page 34 2. Lubricate the chains monthly with 30W motor oil. Drip the oil onto the chain plates and rollers. Let the oil soak in for a few minutes and then remove any excess oil with a dry rag. 3. Remove the chains every three months to thoroughly clean and lubricate them.
Page 35 T able 3. Recommended Preventive Maintenance Schedule * Note : Use of lubricants other than those so specified will result in diminished performance and a shorter life span for that part.
Page 36 TROUBLESHOOTING GENERAL TROUBLESHOOTING GUIDELINES This section outlines several tests to systematically identify and isolate the cause of problems in the electrical system and the drive train.
Page 37 TROUBLESHOOTING THE ELECTRICAL SYSTEM 2. V erify that the AC wall outlet is supplying the correct power in one of two ways: a) Use a voltmeter to verify that the AC line voltage is between 108 and 130 V AC (or between 208 and 240 V AC, if applicable) at the AC wall outlet; or b) Plug in an alternate AC-powered device (a lamp, for example).
Page 38 TROUBLESHOOTING THE ELECTRICAL SYSTEM assembly circuit board (refer to Wiring Diagram 2). Use a DC voltmeter to measure the VDC at the power connector . Pin #1 is negative and Pin#10 is positive. The reading should be between 12 and 19 VDC. If you are not getting power to the connector , replace the power connector assembly and retest.
Page 39 CONSOLE DIAGNOSTIC TESTS The following tests are performed while the console is in the “ SELECT WORKOUT ” mode. If the console fails any test, the console should be replaced or exchanged. T o return to the “ SELECT WORKOUT ” mode, press either [CLEAR] or [ST ART/STOP] while in the DIAGNOSTIC mode.
Page 40 CONSOLE DIAGNOSTIC TESTS 2. Firmly press each button except [CLEAR]. The name of the key will be shown in the display window . Press [CLEAR] to end the test. The Serial Port T est This test verifies that the RS 232 port used for linking to commercial entertain- ment systems is working.
Page 41 CONSOLE DIAGNOSTIC TESTS The T ach T est If you do not have resistance, perform the tach test. The tach test will tell you the tach signal, in revolutions per minute (RPMs), picked up by the console. 1. Press [ LEVEL: ^ ], [ 6 ], [ 6 ], [ENTER].
Page 42 The T elemetry (Polar ® ) Heart Rate T est The telemetry heart rate system is made up of the console, the heart rate re- ceiver , and the chest strap (available separately). Y ou can test each component by performing the following steps: 1. Y ou will need to put a chest strap on in order to test the telemetry heart rate.
Page 43 SPEED CONTROL PROBLEMS If you have problems with erratic speed control while operating the machine, the cause may be either electrical or mechanical in nature. Y ou will have to remove the side covers to conduct most of these tests. A. Perform a visual check of the machine.
Page 44 SPEED CONTROL PROBLEMS 4. Replace or exchange the console with another console you know is good and retest the machine. B. Check the relay assembly circuit board while the console displays "SELECT WORKOUT ." Y ou will need an assistant to complete the test of the relay assembly circuit board.
Page 45 SPEED CONTROL PROBLEMS to Figure on page. 34). The relay indicator should light up. If it does, go to step #4. If the relay indicator does not light up, the relay assembly circuit board must be replaced. Replace the relay assembly circuit board and retest the machine.
Page 46 SPEED CONTROL PROBLEMS a. Unplug the connector at position J1 on the relay assembly circuit board. Disconnect the console cable from the back of the console. Set your multimeter to the continuity check mode; on most meters this will be the resistance or ohms setting.
Page 47 LOAD RESISTOR TEST The alternators are heavy-duty models designed to withstand the rigors of commercial use. One possible reason for repeated failure is an inoperable load resistor . T o test the load resistor: 1. Unplug the AC power cord from the AC wall outlet.
Page 48 If you hear a grinding or clicking noise, or experience excessive vibration during exercise, or if the steps are not functioning properly , you probably have a problem in the drive train. Attempt to isolate the problem area by performing the following tests in precisely the order listed below .
Page 49 TROUBLESHOOTING THE DRIVE TRAIN 3. Check the condition of the alternator . a. Unplug the alternator from the relay board and remove the Poly-V belt. b. Spin the alternator pulley with your fingers. It should spin freely and remain spinning for at least one and one-half revolutions.
Page 50 TROUBLESHOOTING THE DRIVE TRAIN 7. Check the condition of the upper and lower sprocket assemblies. Replace the sprocket assembly if it is worn excessively , has broken teeth, or if it is bent. 8. Check the alignment of the upper and the lower sprocket assemblies.
Page 51 COVERS There are five covers on the machine: two side covers, a back cover , a bottom cover , and a top cover . The side covers overlap the top cover . The side covers must be removed before the top cover and/or the bottom cover can be removed.
Page 52 P ARTS REMOV AL AND REPLACEMENT Back Cover 1. Remove the 8 fasteners and lift the back cover away from the frame. 2. Align the holes in the frame and the back cover . Secure the back cover with the 8 fasteners. Bottom Cover 1. Remove both side covers to gain access to the bottom cover fasteners.
Page 53 POL Y -V BEL T 1. Remove the left side cover . 2. Loosen the adjustment bolt that mounts the alternator to the slotted alternator brace then loosen the pivot nut.
Page 54 P ARTS REMOV AL AND REPLACEMENT 3. Push up on the idler arm with one hand to relieve the tension on the drive chain (See Drawing Below). Remove the master link from one end of the drive chain and remove the drive chain from the sprockets. 4. Install the new drive chain by reversing the steps.
Page 55 P ARTS REMOV AL AND REPLACEMENT Be careful to not lose the washer located between the step and the modified link. Note : Each step assembly weighs approximately 15 lbs. Be aware of finger placement when removing the step assembly . 6. Reinstall the step by reversing the procedures.
Page 56 P ARTS REMOV AL AND REPLACEMENT • Loosen the nuts on the pillow block bearing housing. • Loosen the bearing adjustment set screw until the chain tension level is relieved to a point where the master link may be disconnected. 3. Remove the master link.
Page 57 P ARTS REMOV AL AND REPLACEMENT UPPER (AND LOWER) SPROCKET ASSEMBL Y 1. Remove the right and left side covers. 2. Remove all of the steps. 3. Remove the drive chain if you are removing the upper sprocket assembly .
Page 58 P ARTS REMOV AL AND REPLACEMENT 7. Have an assistant support the sprocket assembly . Loosen and remove the nuts on the pillow block bearing housing. 8. Remove the sprocket assembly from the frame. 9. Loosen the two set screws on both of the pillow block bearing collars and remove the pillow block bearings from the sprocket axle.
Page 59 P ARTS REMOV AL AND REPLACEMENT 11. Complete the reassembly of the machine by performing steps 1- 4 in reverse order . CABLE ASSEMBL Y 1. Remove the right side cover . 2. Remove the console and unplug the console cable from the back of the console (See Drawing Below).
Page 60 P ARTS REMOV AL AND REPLACEMENT 6. Unplug the white plastic connector labeled J1 on the relay assembly circuit board. 7. Cut the four tyraps on the vertical support. 8. Remove the main cable from the frame. 9. T o reinstall, place the main cable into the wire saddles.
Page 61 7. Support the transmission while loosening and removing the four transmission mounting bolts. Remove the transmission and rubber pad from the frame (See Drawing Below).
Page 62 4. Remove the Poly-V belt. Inspect the belt for wear . Replace the belt if it is cracked, worn, torn, or cut. 5. Remove the alternator adjustment bolt (See Drawing on Pg. 51). 6. Remove the nut, bolt and mounting hardware from the alternator bracket.
Page 63 P ARTS REMOV AL AND REPLACEMENT 5. Unplug the power connector from the J2 position on the relay circuit board. 6. Loosen and remove the four mounting bolts and remove the relay/resistor assembly from the frame. 7. Reinstall the relay/resistor assembly in the reverse order .
Page 64 The machine must be grounded. If it should malfunction or break down, ground- ing provides the path of least resistance for the electric current, thereby reducing the risk of electric shock.
Page 65 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment.
Page 66 IMPORT ANT PHONE NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster ® Health & Fitness Products, Inc.
Page 67 FIGURES Figure 6: Side Cover and Handrail Assemblies Rig ht Sid e Cover 22547 Right Handr ail 22946- 03 36 X 2208 6 In side Panel Righ t - 24638 Left - 24 63 9 Lef t Sid e Cover 22544 7 X 24 7.
Page 68 FIGURES Figure 7: Cover Fasteners.
Page 69 FIGURES Figure 8: Step Assembly Consol e See Deta il A Step T read 8 X 21398 80 X 20528 80 X 20 508 Step Assemb ly (w/T read) 8 X 21396 Modif ied Li nk (220 63) (23 082) (2212 8) (2212 8) Step.
Page 70 FIGURES Figure 9: Step Chain and Sprocket Assemblies Detail A M o dified Lin k 40215 Chain As s em b ly (w ith M o dified L inks) 2 X 10195 Chain Se ctio n, #40 5.5 ” 4 X 20532 Ma st er L in k 2 X 25305 See Deta il A (23424- 03) (10205 -03 ) Ch ain S e ctio n, #4 0 11.
Page 71 FIGURES Figure 10: T ransmission and Alternator Assemblies Dri ve Chain Assem bl y Mas t er Li n k 25305 Upp e r Spr o ck e t As s emb l y 23424- 03 Dri ve Chain 23257 Po ly -V P u lle y 21247.
Page 72 FIGURES Figure 11: Wiring Diagram 2 X 21363 10794-03 4 X 22213 2 X 24643 2 X 22937 4 X 22323 2 X 2 2323 2 X 2 2213 24643 22097 Gromm et 15034 Console 4 X 22028 4 X 22036 (22933) 4 X 20473 Ma i.
Page 73 Figure 12: Relay Board FIGURES.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stairmaster 7000 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stairmaster 7000 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stairmaster 7000, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stairmaster 7000 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stairmaster 7000, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stairmaster 7000.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stairmaster 7000. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stairmaster 7000 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
