Manuel d'utilisation / d'entretien du produit XE700 du fabricant Spirit
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PLEAS E CAREFU L L Y READ THI S ENTIRE MANUAL B EFOR E OPE RA TING YOUR NE W ELLIPTICA L! Z100 / Z300 Z500 Z700 OWNER’S MANUAL.
X E S e r i e s E l l i p t i c a l 1 Produc t Registration . .2 Important Saf ety Instruct i o n s .
X E S e r i e s E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical train er fro m Spi rit M anu factu r ing, In c. Yo u r new e lli pti cal was man u factu red by o.
X E S e r i e s E l l i p t i c a l 3 WARNING - Re ad al l instructions before using this appli ance. Do not operate ellipt ic al on deepl y padded, plus h or shag carpet . Damage to b oth c a rpet and elliptica l ma y re s ult . Kee p c hildren a way f r om the elli ptical .
X E S e r i e s E l l i p t i c a l 4 W AR N I NG! This pro duc t is s elf po were d by a buil t in ge nerat or but do es have the opt ion of being plugg ed into an A .C. outl e t (Option a l 24 VA C trans fo rmer av ail a b le throug h your loc al S pirit fitness d ealer).
X E S e r i e s E l l i p t i c a l 5 Ass embly Pa ck Check List Step 2 ( # 84) M 5 x 1 2 m/m Phillips Head Screw (4pcs) (#10 4) 3 /8" x 2 3 x 2.0T Curved W asher (2pcs) (# 1 28 ) 3/ 8 " x 2 .
X E S e r i e s E l l i p t i c a l 6 Step 4 (#1 02) Ø 2 5 Wave W ash er (2 pcs ) ( #131) 3 /8" x 30 x 2.0 T Fla t Was he r (2 p cs ) (#79 ) 5/16 x 1-1/4 Hex Head Bol t (2 pcs) ( #1 07 ) 3. 5 x 12 m /m Self T appi ng Screw (8 pcs ) (#10 0) 5 /1 6" x 18 x 1 .
X E S e r i e s E l l i p t i c a l 7 (#1 26) Phillips Screw Driver (1 pc) ( #125) Co mbi nation M6 All en Wrench & Phillips Head S c rew Dr iver (1 p c) ( #12 9) 1 2m / m Wr en ch ( 1 p c) (#1 24.
X E S e r i e s E l l i p t i c a l 8 UNP ACKING T HE UNIT 1. U sin g a raz or knife (Box C utter) c ut th e out s i de, bottom, e d ge of box along th e dotte d L i ne. Lif t Box over th e unit and unpack. 2. Car efull y remove all part s from carton and i nspect for any damage or mi ss i ng part s.
X E S e r i e s E l l i p t i c a l 9 STEP 2: CO NSOLE MAST A SS EMB L Y 1. Loc ate th e c o ns ole mast (12) an d c onsole mast cov e r (4 9) a nd s lide the cover onto the mas t as far as it will go. Make su re t he c ov er is fac ing the co rrec t way .
X E S e r i e s E l l i p t i c a l 10.
X E S e r i e s E l l i p t i c a l 11 STEP 3: HANDLE BAR ASSEMBL Y 1. Loc ate and ins tall the tw o larg e wav e wash ers ( 10 2) onto the h andle ba r ax le, one on each s ide. 2. Slide the l e f t and ri g ht h and le bars onto the appropriate side of the ax le.
X E S e r i e s E l l i p t i c a l 12.
X E S e r i e s E l l i p t i c a l 13 STEP 4: FOOT PAD/CO NNECTING ARM ASSEMBL Y & REAR SHROUD INST ALL A T IO N. 1. Align th e hole of the rod end bea ring - loc ated at the end o f the Connecting Arms (8&9) - with the holes in the bracke t of the Handle Bars (10&1 1).
X E S e r i e s E l l i p t i c a l 14.
X E S e r i e s E l l i p t i c a l 15 Footpads Throug h researc h pe rformed wi th a leading sports scientis t and phy s ical reha bilitat ion expert , Spirit enginee ring has dev eloped a breakth rough in pedal des ign.
X E S e r i e s E l l i p t i c a l 16 XE700 Console Power on The XE 700 has a b uil t -in ge nerato r for power and d oes not nee d to be p l u gged int o an AC outlet. T o po wer up the Elli p tic a l simply start to pedal, t he co nsole will turn on auto matic ally .
X E S e r i e s E l l i p t i c a l 17 Console Operat ion Quick Start This is th e quickes t wa y to start a workou t. After the c onso l e p owers up you just press the St art key to begin.
X E S e r i e s E l l i p t i c a l 18 The Sto p/Res et button act ually has severa l fu nc tions. P ressing the S t op/Res et key once d uring a program w ill Pause the program for 5 mi nu tes (whe n you st op pe daling wi tho ut AC powe r , th e disp lay w ill turn off, but the memory will be sav ed for 5 m inutes ju s t lik e the paus e mode).
X E S e r i e s E l l i p t i c a l 19 The d efault comp ute r s e ttings are: A ge = 35, Weight = 155 Lbs., Tim e = 3 0:0 0, Max Level: each program has a diff e rent maximum work level: Hill = 14, F atb urn = 10, Cardio = 14, Streng th = 16, Inte rv al = 14.
X E S e r i e s E l l i p t i c a l 20 The P rogram s H ILL The Hill program sim u lates g oing up an d d own a hil l. T he res istanc e in the peda l s will s tea dily increas e a nd th en decre ase during the program.
X E S e r i e s E l l i p t i c a l 21 4 . Next is Ti me . Y o u may ad just th e Ti me an d pre ss enter to co ntinue. 5. Now you are asked t o adj us t the Max Level. This is the peak ex ertion leve l y o u will e xperienc e d uring the program. T he fac to ry s etting is level five .
X E S e r i e s E l l i p t i c a l 22 p ressing a User key an d follow ing the instruc tions i n the mess age wi nd ow . S trength The Str ength p ro gram is des igned t o i n c re ase musc ular s treng th in y ou r lower bod y . This program will s teadil y i n c reas e in res istance to a high l ev el and then keeps you there.
X E S e r i e s E l l i p t i c a l 23 5. Now you are asked t o adj us t the Max Level. This is the peak ex ertion leve l y o u will e xperienc e duri n g the p rogram. T he fac tory s etting is level s ev en. Ad just t he l ev e l an d the n press ent er .
X E S e r i e s E l l i p t i c a l 24 s egment s have been set . 9 . T he me ssa ge window will the n tell y ou to press enter to s ave the program. After s aving the p rogram the mess age window says New program s aved then wil l give yo u th e op tion to S tart or modify th e prog ram.
X E S e r i e s E l l i p t i c a l 25 The t wo mo s t popu lar reas ons fo r, or goa ls , of e xerc ise are cardiova scu l a r fi tnes s (train i n g for the hea rt and lungs ) and we i g ht cont rol. T he black c olumns on the chart below r ep res ent th e Maximum Heart Ra te for a pers o n whose a ge is list ed at t he bott om of each co l u mn.
X E S e r i e s E l l i p t i c a l 26 Rate of Perceived Exertion Hea rt rate i s i mportant but list ening to your bo dy als o has a l ot of adva ntage s .
X E S e r i e s E l l i p t i c a l 27 How to we ar your wire less ch est strap transmitt er: 1. A ttach the trans mitter to the elast ic strap using the locking part s . 2. A djust the st rap as tightly as p oss i b l e as lon g as th e s trap is not too tight to remain c omfortab le.
X E S e r i e s E l l i p t i c a l 28 Heart Rate Con trol Prog ra m 1 & 2 (HR 1, HR 2) operation Both programs operate t he same, the o nly dif f erenc e is that HR 1 is set to 60% and HR 2 is set to 80% of maximum h eart rate . They both are prog rammed the s a me way .
X E S e r i e s E l l i p t i c a l 29 Maintenance : 1. W i p e d own all a reas i n the swe at path with a damp cloth a f ter e ach worko ut. 2. If a s queak, thump, c licki n g or rough feeling dev elops the main c ause is mos t li kely one o f t wo reason s: i.
X E S e r i e s E l l i p t i c a l 30 Effective Oc tob er 1 5, 2007 ELLIPTICAL WARRANTY Sp iri t M anufac turing Inc. warrant s all its ellipti ca l p arts for a per iod listed b elow, from the date .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Spirit XE700 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Spirit XE700 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Spirit XE700, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Spirit XE700 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Spirit XE700, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Spirit XE700.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Spirit XE700. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Spirit XE700 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
