Manuel d'utilisation / d'entretien du produit XE 195 du fabricant Spirit
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PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW ELLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L XE 19 5 El l ip t i c a l XE 29 5 El l ip t i c a l.
XE195 / X E295 E lliptical 1 Product Registratio n…………………………………… …………………………… ………. .2 Important S afety Instructions………… …………….
XE195 / X E295 E lliptical 2 Thank you for your p urchase of thi s quality ellipti cal trainer fro m Spirit Manufacturing, Inc. Your new ellipt ical was manufactur ed b y one of t he lea ding fit ness manufac turers i n the world and is b acked by one of the mos t c omprehensi ve warra nties avail able.
XE195 / X E295 E lliptical 3 WARNING - Read a ll instructions be fore using this appliance . ■ Do not operat e elliptical on deep ly padded, plush o r shag carpet. Damage to bo th carpet and elliptical may result. ■ Keep children a way from the elliptical .
XE195 / X E295 E lliptical 4 WARNING! ● NEVER remove any cover witho ut first disconnecting A C power supply. ● If A.C. voltage varies by ten percent (10%) or more , the performance of your elliptical may be affected . Such conditions ar e not covered under your warranty.
XE195 / X E295 E lliptical 5 Assemb ly Pac k Chec k List XE195 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T S plit Was her (1pc) #84. 3/8" x 23 x 1.
XE195 / X E295 E lliptical 6 #87. ψ 3.5x12m/m Sheet Metal Screw (10pcs) #105.M5 x 15m/m Phillips Head Screw (17pcs) #108. Phillip s Head Screw Driver (1 pc) #107.
XE195 / X E295 E lliptical 7 STEP 1: CONSOLE MAST A S SEMBL Y 1. Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way .
XE195 / X E295 E lliptical 8 5. W ith the 13/14mm W r ench ti ghten the three bolts, and the fourth bolt which is pre-i nstall ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can.
XE195 / X E295 E lliptical 9 STEP 3: CONNECTING ARM ASSEMBL Y 1. Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket.
XE195 / X E295 E lliptical 10 STEP 4: PLASTICS ASSEMBL Y 1. Install the Connect ing Arm Co vers (2 each 57 , 58) over th e connection of the rod end and Handle Bars with fou r M5 x 15m/m S crews and two 3 .5x10m/m Self T app ing Screws by usin g the Sho rt Phillips Screw Driver .
XE195 / X E295 E lliptical 1 1 Assemb ly Pac k Chec k List XE295 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" S plit Was her (1pc) Step 1 #97.
XE195 / X E295 E lliptical 12 Step 4 #87. 3.5x12mm Sheet Metal Screw (18pcs) #105.M5 x 15mm Phillips Head Screw (19pcs) Tools #108. Phillip s Head Screw Driver (1 pc) #107.
XE195 / X E295 E lliptical 13 STEP 1: CONSOLE MAST A S SEMBL Y • Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way .
XE195 / X E295 E lliptical 14 • Usi n g the 13/ 14mm W r ench, tig hten the three bolt s, and the fourth bol t which is pr e-install ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can.
XE195 / X E295 E lliptical 15 STEP 3: CONNECTING ARM ASSEMBL Y Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket.
XE195 / X E295 E lliptical 16 STEP 4: PLASTICS ASSEMBL Y • Install the Connect ing Arm Co vers (2 each 57 & 57-1 an d 58 & 58-1) over th e connection of the rod en d and Handle Bars with the M5 x 15mm S crews (87) and 3.5x10m/m Se lf T apping Screws (105) by using the Short Phillips Screw Driver .
XE195 / X E295 E lliptical 17 Adjustable foot pedals, and orthoped icall y correct footpads Through re search performed with a leadin g sports scientist and physical reh abilitation expert , Spirit en gineering has de veloped a brea kthrough in ped al design.
XE195 / X E295 E lliptical 18 Getting familiar with the control pan el ■ XE195 & XE295 Console Power up The Ellip tical is supplied with an externa l power supp ly . W hen power is connec ted to the E lliptical, the cons ole will automatica lly power up.
XE195 / X E295 E lliptical 19 Console Operat ion Safet y lock W hen the elliptical is powered on the resistance at the pedals will be set to t he very highest setting. This is a safety feature that make s sure that you have a stable platform to stand on and the foo tp ad s won’t move sud denly while set ting the cons ole data.
XE195 / X E295 E lliptical 20 The p rogram keys also act as a Number Key Pad when you a re in the data-setting mode . Under each pro gram key is a n umber . If you are setting ne w data, such as Age, weight e tc., you can use these ke ys to enter the n umbers qu ickly .
XE195 / X E295 E lliptical 21 3. Y ou are now asked to enter you r W eight . Y ou ma y adjust the W eight numbe r using the Up and Down ke ys or the nu meric key pad, then press enter to contin ue. 4. Next is Time . Y ou may adjust t he T ime an d press enter to con tinue.
XE195 / X E295 E lliptical 22 F A TBURN The Fat Burn program is designe d, as the nam e implies, to maximize the bu rning of fat. There are man y schools of thou ght on the bes t way to burn f at but most expe rts agree that a lower exertion le vel that stays at a stea dy workload is t he best .
XE195 / X E295 E lliptical 23 Interval The Interval program t ake s you th rough high levels of intensity fo llowed by periods of low inte nsity . This program increases your endu rance by depleting your oxygen level f ollowed by pe riods of recovery to rep lenish oxygen .
XE195 / X E295 E lliptical 24 Custom User Defined Programs There a re two customizable User programs that allow you to bu ild and save your own workou t. The two p rograms, User 1 and User 2 , operate exactly the same way so the re is no reaso n to describe them separately .
XE195 / X E295 E lliptical 25 Heart Rate prog rams Before we get st arted, a wor d about Heart Rate: The o ld motto, “no pa in, no gain”, is a myth that ha s been overpo wered by the ben efits of exercising com fortab ly. A great dea l of this success has been promote d by the u se of heart rate mon itors.
XE195 / X E295 E lliptical 26 Rate of Perceived Exertion Heart rat e is important but listen ing to your body also has a lo t of advantages. There are more variables invol ved in how ha rd you shou ld workout t han just hea rt rate.
XE195 / X E295 E lliptical 27 How to wear your wireless ch est strap tra nsmitter: 1. Attach the transmitter t o the elast ic strap using the locking parts . 2. Ad just the strap as t ightly as possible as long as the st rap is not too tight to remain comfo rtable.
XE195 / X E295 E lliptical 28 Heart Rate Control Program 1 & 2 (H R 1, HR 2) operation Both pro grams operate th e same, the only difference is that HR 1 is set to 60 % and HR 2 is se t to 80% of ma ximum heart rate . They both are programmed the same way .
XE195 / X E295 E lliptical 29 Maintenance: 1. W ipe down all areas in th e sweat path with a da mp cloth after each workout. 2. If a squea k, thump, clicking o r rough f eeling develops the main ca use is most likely one of two reason s: i. The hardware was not sufficiently tighten ed during ass embly .
XE195 / X E295 E lliptical 30 Effective July 15, 2009 ELLIPTIC AL WARRANTY Spirit Manufa cturing Inc. w arrants all its home use treadm ills’ parts for a period of time listed below , from the date .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Spirit XE 195 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Spirit XE 195 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Spirit XE 195, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Spirit XE 195 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Spirit XE 195, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Spirit XE 195.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Spirit XE 195. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Spirit XE 195 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
