Manuel d'utilisation / d'entretien du produit V380 du fabricant Smooth Fitness
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USER’S M ANUAL V380 Upright Bike USER W EIGHT LIMITATION: 30 0 lbs (136 kgs) SERIAL NU MBER ( found on fr ame):.
2 V 38 0 U PRIGHT BIKE PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike .
www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike .
4 V 38 0 U PRIGHT BIKE POWE R REQUI REM ENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED.
www.smoothfitne ss.com 5 B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on pages 7 for a ful l count of the par ts included.
6 V 38 0 U PRIGHT BIKE S UPP LIED C OMPONENT S / SUPPLIED HAR DWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product.
www.smoothfitne ss.com 7 SUPPLIED CO MPONEN TS / SUPPL IED HA RDWA RE This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. NOTICE: The length of all bolts and s cre ws except those with flat heads is Measure d from below the head to th e end of the bo lt or s crew.
8 V 38 0 U PRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 -1 Main Fra me 1 V380 -2 Front St abili zer 1 V380 -3 Rear Stab ilizer 1 V380 -4 Seat Post 1 V380 -5 Uprig ht Post 1 V380 -6 F.
www.smoothfitne ss.com 9 COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 35 Rig ht Console Sl eev e 1 V380 - 36 Flyw heel 1 V380 - 37 Cable 1 V380 - 38 Fix ed Bracket for Mo tor 1 V 380 - 39 Lef .
10 V 38 0 UPRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 71 Se lf - Tapping Screw , Flat Hea d (M5x 18mm) 21 V380 - 72 Screw , Pan Hea d (M5 xp0.8x 25mm) 4 V380 - 73 Screw , Round He ad ( M5xp0.8x 15mm) 4 V380 - 74 Bolt, Ro und Hea d (M6 xp1.
www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED.
12 V 38 0 UPRIGHT BIKE PARTS DISCRIPTI ON MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. Front Ha ndlebar Front Stab ilizer Pedal Adjustab le Rear Sta bi li zer EndC ap Rear Stab ilizer Cons.
www.smoothfitne ss.com 13 A SSEMBLY St ep 1 : Att ach the St abilizer s, L ev eler and Peda ls Note: the stabili zer is m arked with an R to deno te the right side . Caution: Impr operly rotat ing the pedal thr eads m ay caus e damage to the eq uipment A).
14 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 2: Attach the Upright Post As sembly Note: Do n ot tigh ten the up right pos t bolts u ntil all four bolts are thr eaded i nto the post. Caution: Do not pinch th e wires betwee n the fr am e A). Slid th e uprigh t sleev e (26 ) on to the u pright p ost a ssem bly (5) .
www.smoothfitne ss.com 15 A SSEMBLY STEP 3 : A ttach the Co n s ole and Front Handle bar Make su re all w ires are recessed i nto the f rame. D O NOT trap o r p inch the w ires . A ). A ttach the c ons ole b ott om c over (3 3 ) to th e c onsol e u pper c ov e r (3 2 ) and sec ure us ing 4 x M5xp0 .
16 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 4 : Attach th e Conso le Sleev e Assembl y and Water Bo ttle br acket A). S lide t he cons ole slee ve assem bl y (35) (34) ar ound the upright post.
www.smoothfitne ss.com 17 A SSEMBL Y STEP 5 : Attach t he Inner Seat C arriage Slider A ). Rem ove the pr e - installe d water bottle brack et scr ews from the console post B ). Line up t he water bott le brack et with th e uprigh t post as pictur ed belo w.
18 V 38 0 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STA BIL IZER a. After plac ing the equipm ent in t he int ended loc ation f or use, i t m ay be necess ary to le vel the e quipm ent. b. To le vel th e equipm ent turn the dia l in the c enter of the rear stabil izers HOW TO ADJUST THE SEA T a.
www.smoothfitne ss.com 19 GENERAL INFORMATION H OW TO ADJ UST C ONSOLE AN GLE T o get the best c onsole angle, it ’ s sugg ested t o use b oth hands to hold the up per and lo wer e nd of the c onsol.
20 V 38 0 UPRIGHT BIKE IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, please c onsult your p ersona l ph ysician f or a com plete ph ysical exam ination.
www.smoothfitne ss.com 21 MUSCLE CH ART Targeted musc le groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups.
22 V 38 0 UPRIGHT BIKE STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entir e progr am at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkout s.
www.smoothfitne ss.com 23 STRETCHING RO UTINE Read carefull y the follo wing be fore using y our bik e ♦ Always str etch your m uscles bef ore exer cise pro gram . W arm up s lowl y by walk ing at a slo w spee d. Incr ease work out in tensit y graduall y until you reach your des ired work out pace.
24 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION Congr atulatio ns this produc t is equippe d wi th the MY SMOOTH Vi rtual Fi tness Tr ainer . W hethe r you want to l ose w eight, trai n for a sport ing ev .
www.smoothfitne ss.com 25 COMPUTER OPERA TION T ake a f ew minutes to review the cons ole layout. B elow is an overvie w of the console ’ s features and functi ons W e recomm end that you use t he conso le to help var y your work out routine a nd keep you focused on your proc ess to ward your fitnes s goals .
26 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION C onsole B uttons a. Press S TA R T / PA U S E to begin your exerc ise b. Press S TA R T / PA U S E again to stop an d pause all f unctions duri ng your exercis e program . All the dat a on the dis play wi ll t h en pause .
www.smoothfitne ss.com 27 COMPUTER OPERA T ION C onsole B uttons Speaker Soun d System: T o enjoy your workout with m usic, sim pl y conne ct an y MP3/C D pla yer to the L INE IN jack on t he cons ole. The cons ole is al lowed you to use Headphone or S peak ers when lis tening to the m usic.
28 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C onsole F unctions C AL O R I E S : Count Up: Measur ing total calor i es your bod y burned during exer cise. Displa y range : 0 ~ 9999. SPEED : Displa ys the curr ent spee d KM / MILE d uring exer cise.
www.smoothfitne ss.com 29 COMPUTER OPERA T ION GENDER: Displa y range : Male: Fem ale: AG E : Displa y range : 10 ~ 99 years old; in 1 yea r increm ent s NOTE : Although the c o nsole allows input for a ge beginning a t 10 years old, the p r oduct is n o t recommended fo r use by children .
30 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Pre ss any button on the console to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity.
www.smoothfitne ss.com 31 COMPUTER OPERA T ION “ B. SET Y OUR G END ER “ a. Af ter pr essing UP or Down butt o n to en ter into M A N U AL P R O G R AM press ENTER to Conf irm , the G ENDER function m ode will appear with /Male icon dis pla y flas hin g.
32 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c.
www.smoothfitne ss.com 33 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P 2 ~ P10) ” “ A. “ EN TER T HE PRES ET PR OGR AMS ” To enter one of the nin e preset programs. a. Pres s any bu tton on the cons ole to turn o n the cons ole .
34 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ D . SET YOUR HEIGHT “ a. The HEIGHT function will appear with th e HEIGHT displa y flashing. b. U se the UP or DOWN butt on s to set your H EIGHT ( 3 F EET 4 I NCH ES ~ 7 FEET ; 1 INCH INCREM ENTS / 101 ~ 2 14 CM ; 1 CM INCREMENT S ).
www.smoothfitne ss.com 35 COMPUTER OPERA T ION “ G . ST AR T TO EXER CISE ” Press ST AR T / P AUS E to beg in yo u r exercise . “ H. CH ANGING T HE R ESIST ANCE S ET TIN G ” You can c hange th.
36 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION P1 WEIGHT LOSS P2 NO VICE INTERV AL P3 INTERMEDIA TE IN TERVAL P4 M OUNTAI N CLIMB P5 HILL CL I MB P6 ROL LING HI LLS P7 GRADUAT ING INTERV AL P8 P LATEAU P.
www.smoothfitne ss.com 37 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any butto n on th e cons ole to t urn on t he cons ole . Af ter a few se conds, th e conso le will t hen light up with a short b eep soun d, indic ating the c onsole will be r ead y for use.
38 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION ” C . SET YO UR AGE ” a. The AG E funct ion will app ear with the AG E dis pla y fla shing. b. Use the UP or DOW N button s to s et your AG E (10 ~ 99 YE ARS OLD; i n 1 YE AR INCREM ENT S ). c. P ress the EN TE R bu tto n to c onfirm .
www.smoothfitne ss.com 39 COM PUTER OPERA TION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ).
40 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Prior information: P ress any button on the console to turn on the cons ol e a. Mak e s ure that the power c ord is pro perl y plugged i nto the soc ket . b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity.
www.smoothfitne ss.com 41 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRA M (P13) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct io n m ode will appear with th e val ue of AG E disp la y flas hing .
42 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R .C. P ROGRA M (P13) ” “ G . SET T HE T ARGET HEART R A TE UP or DO W N button & then ENTER butto n: a. The T ARGET HEART R A TE func tion m ode will appear with the value of T ARGET HEART R AT E d ispla y flashin g.
www.smoothfitne ss.com 43 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ 1 ” Prior information: P ress any button on the console or begi n pedal i ng to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et.
44 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct ion m ode will appear with th e val ue of AG E disp la y f las hing .
www.smoothfitne ss.com 45 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ G . SET T HE H IGH T ARGET HE ART RA TE “ UP or DO W N button & then ENTER butto n: a. The HIGH T ARGET HE A RT RATE function m ode will appear with th e value o f HIGH T A RGET HEART R A TE disp la y flash ing.
46 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” J . MU ST - KNOW N HEART R ATE PROGRA M INFO. ” CONSOLE MONIT OR will help y ou reach your i deal LOW & HIGH TARGET HEART R A TE a. 3 minute WARM UP time : Af ter enter t he H.
www.smoothfitne ss.com 47 LIMITED W ARRANTY 991214(1) LIMITED HOM E USE WARRANTY – SMOOTH FITNESS Bike s Warranty Warrant y Coverage : EVO Fitness and Smooth Fit ness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free from defects in workmanship and material, under norm al use and conditi ons.
S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Se rvice : 1.888.80 0.1167 W ebsite: www. smooth fitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness V380 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness V380 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness V380, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness V380 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness V380, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness V380.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness V380. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness V380 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
