Manuel d'utilisation / d'entretien du produit 438 du fabricant Schwinn
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Elliptical T rainer Elliptical T rainer Model 438 Model 438 ASSEMBL Y GUIDE and OWNER’S MANUAL Elliptical T rainer Model 438.
Congratulations Thank you for making the Schwinn ® Elliptical T rainer Model 438 a part of your exercise program. For many years to come, you will be able to rely on the quality of Schwinn’ s ® craftsmanship and durability .
1 C C ONTENTS ONTENTS Assembly Guide Parts Diagram .......................................3 Parts List ..............................................4 Hardware List .......................................5 Assembly Instructions .......................
2 Schwinn Schwinn ® ® Model 438 Model 438.
3 P ARTS DIAGRAM P ARTS DIAGRAM T ools Required The tools below are required during the assembly of your Schwinn ® 438 ellipitcal trainer . They are included with the product.
4 P ARTS LIST P ARTS LIST Console #2 Front Stabilizer Assy #4 Console Mast Assy #18 Complete Rear Rail Assy #14 Complete Static Handlebar #19 Left Mast Cover #12 Right Mast Cover #13 Right Pedal Arm A.
5 HARDW ARE HARDW ARE Step #1 8.2x18x1.5T Curve W asher #35 (Qty 6) 8x25 Button Head Bolt #36 (Qty . 6) Step #3 8x15 Socket Cap Head Bolt #26 (Qty 4) 8.2x15x1.2T Arc W asher #43 (Qty 4) Step #4, #5, and #10 5x8 Pan Head Screw #11 (Qty 11) Step #6 12.5x25x1.
6 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts N/A Main Frame (Qty 1) #4 Front Stabilizer (Qty 1) #14 Rear Rail Assembly (Qty 1) Hardware #35 8.
7 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #2 Console (Qty 1) #3 Fan Assembly (Qty 1) #19 Static Handlebar (Qty 1) Step 2—Assemble the Console 2–1 Remove the six (6) Round Head Machine Screws (#1) from the Console (#2).
8 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts N/A Main Frame (Qty 1) #18 Console Mast (Qty 1) #25 Shroud Plug (Qty 4) Hardware #26 8x15 Socket Cap Head Bolt (Qty 4) #43 8.
9 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #2 Console (Qty 1) #3 Fan Assembly (Qty 1) #18 Console Mast (Qty 1) #19 Static Handlebar (Qty 1) Hardware #1 1 5x8 Pan Head Screw (Qty 4) Step 4.
10 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #12 Left Mast Cover (Qty 1) #13 Right Mast Cover (Qty 1) #18 Console Mast (Qty 1) Hardware #1 1 5x8 Pan Head Screw (Qty 5) Step 5—Attach Mast Covers 5–1 Slide the Left Mast Cover (#12) over the Console Mast Pivot, and attach with two (2) Pan Head Screws (#1 1).
11 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #17 Sub Pedal Arm Assy (Qty 2) #20 Right Crank Cover (Qty 1) #21 Left Crank Cover (Qty 1) Hardware #32 12.
12 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #7 Left Pedal Arm Assembly (Qty 1) #15 Right Pedal Arm Assembly (Qty 1) #17 Sub Pedal Arm Assy (Qty 2) Hardware #27 20.5x29x1.5T W ave W asher (Qty 2) Step 7—Attach the Pedal Arm Assemblies 7–1 Remove the two (2) 8x1.
13 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #8 Left Upper Handlebar (Qty 1) #16 Right Upper Handlebar (Qty 1) #18 Console Mast (Qty 1) Hardware #27 20.
14 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #6 Lower Left Handlebar Assembly (Qty 1) #7 Left Pedal Arm Assembly (Qty 1) #8 Left Upper Handlebar (Qty 1) #9 Lower Handlebar Cover Set (Qty 2) .
15 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Figure A–9 10 6 41 9 9 37 29 30 9 9 29 41 41 15 7.
16 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS Parts #5 Handlebar Junction Cover Set (Qty 2) #8 Left Upper Handlebar (Qty 1) #16 Right Upper Handlebar (Qty 1) Hardware #1 1 5x8 Pan Head Screw (Qty 4.
17 SAFEGUARDS SAFEGUARDS Important Safety Information Do not discard this Owner ’ s Manual. It contains important information on the proper and safe operation of your Schwinn ® Elliptical T rainer Model 438.
18 SAFEGUARDS SAFEGUARDS Other Important Safeguards and Warnings • The equipment is not designed for , and is not safe for, use by people weighing more than 300 pounds (136 kilograms). • Follow all instructions in the Schwinn ® Elliptical T rainer Model 438 Assembly Guide and Owner ’ s Manual .
19 FEA TURES FEA TURES Schwinn ® Model 438 Features ■ Synchronized Arms For a total body workout. ■ Heavy Duty Construction Sturdy construction stands up to the most intense workout environment. ■ Foot Platform T wo-piece, padded, open-ended foot plates for all sizes that move along with your natural foot motion.
20 OPERA TION OPERA TION Using Y our Schwinn ® Elliptical T rainer Model 438 Before operating your Schwinn ® 438 elliptical trainer , read the warnings listed on pages 17 and 18 of this manual. CONSUL T YOUR PHYSICIAN BEFORE ST ARTING ANY EXERCISE PROGRAM .
21 OPERA TION OPERA TION motivated. T o change directions, simply slow the pedals down until they stop, and switch directions. ■ Resistance Control Y ou can change the resistance level in your Schwinn ® 438 elliptical trainer at any time during your workout.
22 OPERA TION OPERA TION functions while you become familiar with your Schwinn ® 438 elliptical trainer . Computer Console Design Before we discuss using the specifi c functions of the computer , let’ s get familiar with the display , the dif ferent features, and various buttons located on the console.
23 OPERA TION OPERA TION • RPM and WA T T S , DIST ANCE , and • HEAR T (PULSE) RA TE . The next larger window on the right side of the display shows: • SPEED and CALORIES , • ENGLISH or METRIC operating mode, and • the motion indicator relative to your SPEED .
24 OPERA TION OPERA TION Using the Schwinn ® 438 Computer ■ LCD Display Descriptions TIME Displays the workout time. The time will count down from the time you entered when beginning the program and shows the time remaining for your workout. The time starts to count up once it reaches zero.
25 OPERA TION OPERA TION UP/DOWN Used to change resistance level or to adjust values such as program time. ENTER Confi rms or enters your selection. SCAN These three buttons enable the user to alternately view INTER V AL TIME or TIME , RPM or WA T T S , and SPEED or CALORIES .
26 OPERA TION OPERA TION ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately two minutes without use or input. There is no on/of f switch. ■ Information Mode The computer enables you to switch between English or metric units by pressing and holding the UP and DOWN buttons simultaneously for three seconds.
27 OPERA TION OPERA TION Control and Fitness T est programs. The computer must receive a steady , consistent signal for the duration of these programs to operate correctly . If there is no display , please see “IMPOR T ANT Things Y ou Should Know Before Exercising” on page 32 for more information.
28 OPERA TION OPERA TION 60%–70% of maximum heart rate—General Fitness Zone— Fat Burning Exercise within this zone improves general fi tness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat calories for energy .
29 OPERA TION OPERA TION minutes, the computer measures your heart rate, and the power (watts). These numbers, along with information about your age and weight, are put into a formula and produce a “ Fitness Score .” Note: The Fitness T est is an excellent way to measure changes in your own fi tness level.
30 OPERA TION OPERA TION When choosing the BMI program you will be prompted to enter your height and weight, and the computer will calculate and display your Body Mass Index. The console will display “ IDEAL BMI RANGE .” The ideal or normal range is 18.
31 OPERA TION OPERA TION HR ,” and the HEAR T RA TE icon on the display will blink. This message will show for fi ve seconds, then the program will resume. Y ou must see your heart rate on the display , and then you must push the RECOVER Y button again to perform the test.
32 OPERA TION OPERA TION DIST ANCE Displays the total distance traveled. CALORIES Displays total calories burned. WA T T S Displays the average watts. HEAR T RA TE : Displays your average heart rate. Pressing the RESET button will bring you back to “ ENTER PROGRAM .
33 OPERA TION OPERA TION decrease the resistance by pressing the DOWN button. Y ou will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don’t over -compensate.
34 OPERA TION OPERA TION 2 Confi rm your selection by pressing ENTER . The default resistance level will be the last level you entered (previous workout). ■ Enter T ime 1 When the “ ENTER TIME ” screen appears, select the desired time by pressing the UP or DOWN buttons.
35 OPERA TION OPERA TION 2 T o access the profi le programs, scroll through the display by using the UP or DOWN buttons until you reach “ PROGRAMS .” 3 Press ENTER ; the program profi le and name will appear in the display . 4 Press the UP or DOWN buttons to select your desired program.
36 OPERA TION OPERA TION 2 T o stop the program, press the RESUL TS button; the computer will show your workout results and end the program. 3 T o pause the program, press ST AR T/P AUSE ; the computer will resume the program where you left off.
37 OPERA TION OPERA TION greatly to weight control and management by utilizing mostly fat calories for energy . • HRC 70–80 (Select this zone for an aerobic workout.) Exercise within this zone increases overall fi tness, improves cardiovascular effi ciency , and endurance.
38 OPERA TION OPERA TION ■ Changing Levels Y ou can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the fi rst interval column, which is the warm-up column. This enables you to set your starting warm-up level.
39 OPERA TION OPERA TION 2 T o access the Custom 01 and Custom 02 programs, scroll through the display by pressing the UP or DOWN buttons until you reach “ CUSTOM PROGS .” 3 Press ENTER ; “ CUSTOM 01 ” will fl ash. 4 Press the UP or DOWN buttons to alternate between the two programs.
40 OPERA TION OPERA TION ■ Change an Existing Program Press the UP or DOWN buttons as you exercise in each interval to override your old custom program. The console will automatically store this new profi le in memory and will then be the new default Custom program.
41 OPERA TION OPERA TION ■ Enter Weight 1 At the “ ENTR WEIGHT ... ” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confi rm your selection. ■ Start Press ST ART when the “ PRESS ST AR T ” screen appears.
42 OPERA TION OPERA TION 2 T o access the Fitness T est, scroll through the display by pressing the UP or DOWN buttons until you reach “ FITNESS TEST ,” and then press ENTER . ■ Enter Age 1 When the “ ENTER AGE ” screen appears, select your age by pressing the UP or DOWN buttons.
43 OPERA TION OPERA TION Console Operation—Calorie Goal The Calorie Goal program enables you to select an amount of calories you would like to burn and lets you choose a profi le program to achieve that goal. Y our exercise is complete when the calories count down to zero.
44 OPERA TION OPERA TION T ime will begin counting up and calories will begin counting down from your preset calorie goal value until the display reaches zero. When you have reached your calorie goal, the computer displays “ GREA T JOB ,” followed by “ YOUR RESUL TS .
45 OPERA TION OPERA TION ■ Enter Weight 1 At the “ ENTR WEIGHT ... ” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
46 MAINTENANCE MAINTENANCE T o move the Schwinn ® 438 elliptical trainer, carefully lift the rear end of the machine. Steer the machine to the desired location. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.
47 Maintenance Maintenance Monthly: Check all bolts and screws and tighten as necessary . Keep all the tools supplied with the elliptical trainer to perform future maintenance.
48 FITNESS GUIDE FITNESS GUIDE Fitness Guidelines by Jay Blahnik ■ Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses.
49 FITNESS GUIDE FITNESS GUIDE embarrassed about carrying around a few extra pounds). No more sharing sweaty equipment, or wondering if you will catch athlete’ s foot in the health club shower . The biggest advantage, however , may simply be the time factor .
50 FITNESS GUIDE FITNESS GUIDE ■ Use Positive Affi rmations Affi rmations will help you program your subconscious to accept new beliefs. Saying to yourself a couple of times a day , “I am living a healthier lifestyle by exercising several times per week at home,” can help you stay on track.
51 FITNESS GUIDE FITNESS GUIDE scheduled, moderate level workout for 20–30 minutes on Monday , W ednesday , Friday and Sunday (see the intensity monitoring section for further details on how hard to workout).
52 FITNESS GUIDE FITNESS GUIDE but certainly the easiest one to incorporate into our daily lives because it can be done anywhere and almost at any time. T o maintain your fl exibility , you simply need to stretch. This could be as simple as reaching for your toes, or reaching overhead when you wake up in the morning.
53 FITNESS GUIDE FITNESS GUIDE levels. Any diet that focuses on just one food group source or processed foods can be unhealthy in the long run, and should be avoided. Don’t focus too much on any particular meal or snack, but rather on your overall intake of a variety of different foods during any given day .
54 FITNESS GUIDE FITNESS GUIDE When you are fi rst starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time.
55 FITNESS GUIDE FITNESS GUIDE you may fi nd that your numbers don’t change, but you are able to stay in Zone 3 and Zone 4 longer than you used to. Don’t get too attached to any specifi c number or target heart rate. If you train properly , you will notice numbers that used to be diffi cult have now become easier .
56 FITNESS GUIDE FITNESS GUIDE workout early , or skip a day . It just might be the thing you need to get you excited about your next workout. Possibly the most important thing is to keep progressing your exercise program slowly . Big increases in time or intensity can set you up for injury , and cause you to drop out.
57 WORKOUT LOG WORKOUT LOG Schwinn ® 438 Elliptical T rainer W orkout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fi tness. A workout log is also an outstanding tool to help keep you motivated.
W W ARRANTY ARRANTY 58 SCHWINN ® FITNESS LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn ® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. W arranty coverage valid to the original purchaser only , and proof of purchase will be required.
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Elliptical T rainer Elliptical T rainer Model 438 Model 438 Nautilus Inc., World Headquarters, 16400 SE Nautilus Drive, V ancouver WA 98683 © 2005 Nautilus Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Schwinn 438 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Schwinn 438 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Schwinn 438, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Schwinn 438 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Schwinn 438, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Schwinn 438.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Schwinn 438. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Schwinn 438 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
