Manuel d'utilisation / d'entretien du produit RL 1500 RBEL4255.0 du fabricant Reebok
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Model No. RBEL4255.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 Congratulations for selecting the new REEBOK ® RL 1500 elliptical exerciser. The RL 1500 elliptical exer- ciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 M8 Nylon Locknut (72)–4 M10 Split W asher (85)–20 M10 W asher (67)–14 M8 Small W asher (18)–4 M8 W asher (69)–4 M8 x 55mm Bolt Set (92)–2 M10 x 1 16mm Carriage Bolt (38)–2 M8 x 38mm Bu.
6 1. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 2. Have another person hold the Upright (2) in the po- sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).
7 4. Apply a small amount of the included grease to the sides of two Wave Washers (88) and two Thrust Washers (66). Slide a Weld Spacer (89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), which is marked with an “L.” Orient the Left Track Arm as shown, and slide it onto the Left Crank Arm.
7. Identify the Left Handlebar (19), which is marked with an “L. ” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg .
9 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts.
10 To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.
11 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second.
12 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels.
13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lected, the resistance of the pedals can be changed with the touch of a button.
14 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace.
15 Measure your heart rate if desired. To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
16 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 14. Select a preset program. To select a preset program, press one of the Quick Pr ograms buttons numbered 3 through 12.
17 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near target heart rate settings during your workout. Follow the steps below to use a heart rate program. Turn on the console. See step 1 on page 14. Select a heart rate program.
18 During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting.
19 Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser.
20 The following guidelines will help you to plan your ex- ercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity.
21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
22 N OTES.
23 N OTES.
24 To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27. 1 1 Frame 2 1 Upright 3 2 Track 4 1 Track Frame 5 2 Pedal Disk 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Sta.
25 26 74 48 35 34 30 49 1 36 36 32 15 82 81 80 79 78 77 76 42 85 68 71 3 3 24 40 40 40 24 4 57 2 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 75 75 69 69 69 69 87 85 E XPLODED D RA WING A—M ODEL N O.
26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 E XPLODED D RA WING B—M ODEL N O. RBEL4255.0 R1107A.
27 39 23 19 17 17 20 39 23 21 13 11 84 10 12 63 28 83 61 72 65 21 14 58 25 9 51 51 42 42 42 42 42 42 42 42 91 91 91 91 31 31 62 60 60 91 31 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 .
Part No. 235785 R1107A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBEL4255.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok RL 1500 RBEL4255.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok RL 1500 RBEL4255.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok RL 1500 RBEL4255.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok RL 1500 RBEL4255.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok RL 1500 RBEL4255.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok RL 1500 RBEL4255.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok RL 1500 RBEL4255.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok RL 1500 RBEL4255.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
