Manuel d'utilisation / d'entretien du produit PFTL38581 du fabricant ProForm
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USER'S MANUAL ¨ Serial Number Decal Model No. PFTL38581 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds.
4 Thank you for selecting the PROFORM ¨ 385EX tread- mill. The 385EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.
1. With the help of a second person, carefully raise the Uprights (14), the right Handrail (2), and the Console Base (6) until the treadmill is in the position shown. Be careful not to pull on the Wire Harness (26). Set the Right Handrail on the right Upright until step 3 is completed.
3. With the help of a second person, lift the right Handrail (2) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the ex- cess Wire Harness (26) into the Right Handrail, through the indicated bracket, and down into the right Upright; bend the Wire Harness, if necessary.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
DIAGRAM OF THE CONSOLE 8 Clip Key Speed Control Monitor Displays CAUTION: Before operating the con- sole, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill.
9 Reset the console and start the walking belt. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Next, slowly slide the speed control until the walking belt be- gins to move at slow speed.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LISTÑModel No. PFTL38581 R0799A Key No. Qty. Description 1 1 Key/Clip 2 2 Handrail 3 2 Cage Nut 4 1 Left Upright Spacer 5 2 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed.
46 10 46 10 22 72 71 16 71 16 30 29 42 30 65 34 34 59 59 59 59 1 59 3 2 6 7 8 9 11 * 41 12 13 15 16 17 18 19* 26 15 16 25 21 20 22 23 24 36 30 84 37 39 86 38 87 85 4 77 77 16 81 14 3 2 33 34 36 30 37 .
Part No. 156978 J02116-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFTL38581 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFTL38581 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFTL38581, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFTL38581 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFTL38581, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFTL38581.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFTL38581. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFTL38581 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
