Manuel d'utilisation / d'entretien du produit PFEL5926.0 du fabricant ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No. PFEL5926.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser .
4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 9 25 elliptical exerciser . The 925 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 925 elliptical exerciser can be folded out of the away .
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials.
6 1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm B utton Screws (82). N ext, hold the Left Stabilizer Cover (1 18) and the Right Stabilizer Cover (1 19) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).
8. While another person holds the Console (5) near the Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101).
8 1 1. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Le ft U pp er B ody Ar m (1 1). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) around the Right Upper Body Arm (12) in the same way .
9 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). Next, slide an M8 W asher (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (1 15), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32).
10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame c an be folded out of the way . First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms.
1 1 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars a nd step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
13 H OW TO USE THE MANUAL MODE P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically .
14 If the display does not show your heart rate, make sure that your hands are positioned as described. B e careful not to move your hands excessively or to squeeze the metal contacts too tightly . For opti- m al performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
15 When the first segment is completed, all resis- tance settings will move one column to the left . T he resistance setting for the second segment will then appear in the flashing Current Segment c olumn and the pedals will automatically adjust to the resistance setting for the second segment.
16 Follow your progress with the display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 13. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will turn off automatically .
17 The program will continue in this way until the last segment ends. Then, the words PROGRAM D ONE will appear in the display . H eart rate control program — The same target heart rate is programmed for all segments of this program.
18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
20 1 1 Base 2 1 Frame 3 1 Upright 4 1 Upright Endcap 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 1 Left Upper Body Arm 12 1 Ri.
21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22 EXPLODED DRA WING A—Model No. PFEL5926.0 R0606A 1 4 3 5 6 8 9 10 10 11 12 13 14 15 16 17 17 18 19 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79.
23 66 2 28 29 75 76 36 86 99 87 106 37 38 39 40 41 42 42 43 107 107 103 38 7 24 24 27 27 83 44 98 98 44 45 46 47 47 103 100 103 51 50 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 11 3 97.
Part No. 239285 R0606A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL5926.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFEL5926.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFEL5926.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFEL5926.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFEL5926.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFEL5926.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFEL5926.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFEL5926.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFEL5926.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
