Manuel d'utilisation / d'entretien du produit PFBE64490 du fabricant ProForm
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¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Lat T ower Weight T ube Weight T ube Weight Rest Lat Bar Backrest Weight Carriage Safety Spotter Leg Lever Seat Thank you for selecting the versatile PROFORM ¨ 735 Weight Bench. The PROFORM ¨ 735 is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. PFBE64490 R0999A M10 Nylon Locknut (1 1)Ð20 M8 Nylon Locknut (13)Ð2 M6 W asher (30)Ð5 M8 W asher (23)Ð2 M6 x 16mm Screw (3)Ð4 M6 x 38mm Screw (4)Ð4 Pulley Spacer (41)Ð2 M10 x 62mm Carriage Bolt (33)Ð8 M8 x 70mm Bolt (48)Ð1 Leg Lever Spacer (50)Ð1 16mm x 18.
1. Before assembling this product, make sure you understand the information in the box above. Press a 51mm x 76mm Square Inner Cap (53) into the top of the Right Upright (1). Note: Make sure the adjustment brackets are oriented as shown. Press a 2Ó Square Inner Cap (17) into each end of the Right Stabilizer (26).
7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1) , slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34).
8 4. Insert two M10 x 68mm Bolts (34) through the indicat- ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Insert the Curl Post (42) into the Front leg. Secure the upper M10 x 68mm Bolt (34) with an M10 Nylon Locknut (1 1).
9 10. Slide an M10 W asher (6) onto the M10 x 155mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 155mm Bolt (22) through the right Backrest T ube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt.
10 14 14. Press Carriage Bushings (2) onto the top and bottom of the Weight Carriage (47). Press a 1Ó Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (47) from the indicated direction.
11 16. Insert the Lat T ower (9) into the Front Leg (19). Make sure that the Lat T ower is turned as shown. Secure the Lat T ower with the Adjustment Knob (36). 16 9 19 36 15. Slide the Weight Carriage (47) onto the Lat T ower (9). Make sure that the Weight Carriage is oriented as shown.
12 17. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 17 42 3 44 18. Press a 1Ó Round Inner Cap (32) into each Weight Rest (21, 58) and each Safety Spotter (56, 57). Insert the Weight Rests (21, 58) into one set of holes in the Uprights (1, 37).
13 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 58) and the Safety Spotters (56, 57) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise.
14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1, 37).
16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi - ty of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts.
41 45 35 40 50 23 43 49 18 23 13 39 12 53 51 52 52 34 6 6 11 17 8 55 29 55 11 11 32 57 32 56 61 3 3 11 45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 2.
Part No. 158897 R1299A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFBE64490 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFBE64490 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFBE64490, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFBE64490 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFBE64490, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFBE64490.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFBE64490. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFBE64490 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
