Manuel d'utilisation / d'entretien du produit GR 75 PFEX1495.0 du fabricant ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX1495.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the e xer cis e c yc le onl y as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
4 Congratulations for selecting the new PROFORM ® GR 7 5 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body .
5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 55 41 41 45 45 1 13 36 3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) t o the Lower Wire Harness (55). C arefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), an d sl ide t he Upr igh t on to the Frame (1).
7 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) down into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49).
8 1 1. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the flo or . 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split W ashers (41).
9 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- c ise, the seat should be at the proper h eight. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob coun- terclockwise and remove it.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
1 1 M onitor your progress with the displ ay . The upper half of the display will show the elapsed time, the distance you have pedaled, a nd the resistance level of the pedals.
12 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program.
13 T urn on the fan if desired. S ee step 6 on page 1 1. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 1 1.
14 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
15 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
16 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
17 NOTES.
18 1 1 Frame 2 1 Front Stabilizer 3 1 Spring 4 2 Stabilizer Endcap 5 1 Seat Post 6 1 Rear Stabilizer 7 2 Handlebar Endcap 8 2 Foam Grip 9 2 M8 x 38mm Button Screw 10 7 M8 Nylon Locknut 1 1 1 Seat Knob.
19 1 2 3 4 4 5 7 8 10 12 13 15 16 17 18 22 25 24 26 39 36 37 40 43 44 6 48 19 30 30 33 33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 20 11 56 56 52 52 56 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 EXPLODED DRA WING—Model No.
Part No. 233171 R1 105A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEX1495.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm GR 75 PFEX1495.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm GR 75 PFEX1495.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm GR 75 PFEX1495.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm GR 75 PFEX1495.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm GR 75 PFEX1495.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm GR 75 PFEX1495.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm GR 75 PFEX1495.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm GR 75 PFEX1495.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
