Manuel d'utilisation / d'entretien du produit C800 du fabricant ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. WEIGHT BENCH EXERCISER User ’ s Manual Patent Pending Model No. 831.150330 Serial No. Write the serial number in the space above for reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 75 in. Width: 84 in. Length: 30 in. Safety Spotter Curl Pad Locking Bar Guide Bar Leg Lever Seat Barbell Curl Bar Backrest Thank you for selecting the versatile PROFORM ® C800 weight bench.
5 1. Press a Notched Square Inner Cap (18) into the end of the Bench Frame (1). Attach a Base Cap (9) to the Stabilizer (2) with an M4 x 16mm Screw (58) and an M10 x 25mm Button Screw (78). Attach another Base Cap to the Stabilizer in the same manner .
6 5. Press four 25mm Square Inner Caps (19) into the ends of the Backrest T ubes (6). Attach the Backrest Bracket (10) to the Backrest T ubes (6) with four M10 x 45mm Button Bolts (74), four M10 W ashers (67), and four M10 Nylon Locknuts (69). Make sure the Backrest T ubes are oriented so that the indicated holes are closer to the bottom.
7 6. Insert the Backrest Bracket (10) through the slot in the Bench Frame (1) and under the Adjustment Lever (8). Make sure that the M10 x 65mm Flat Head Screw (77) is under the Backrest Bracket arm. Lubricate an M10 x 155mm Button Bolt (85) with grease.
8 9. Slide a Pad T ube (50) into a hole in the Leg Lever (4). Wet both sides of the Pad T ube with soapy water . Slide two Large Foam Pads (51) onto the Pad T ube as shown. Press two Large Pad Caps (53) into the Pad T ube. Repeat with the other Pad T ube and the Leg Lever .
9 12. Attach a Base Cap (9) and a Rear Support (29) to the a Base (28) with two M10 x 93mm Button Bolts (48), an M10 W asher (67), an M10 Nylon Locknut (69), an M10 Nylon Jamnut (26), and an M4 x 16mm Screw (58). Repeat this step with the other Base (28) and Rear Support (29).
10 15. Using a rubber mallet, tap the left Rack Foot (35) into the indicated Base (28). Attach the Foot to the Base with two M10 x 65mm Button Bolts (60), four M10 W ashers (67), and two M10 Nylon Locknuts (69).
11 20. Slide a W eight Stop (42) onto the Weight Bar (33). Thread a 1/4” x 14mm Button Screw (59) into the Weight Stop and the hole in the W eight Bar . Do not tighten the Screws yet. Thread a 1/4” x 14mm Button Screw (59) into the Left Barbell Glider (37).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
13 27 4 11 Weight 83 76 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (4), slide the desired weights (not included) onto the Weight T ube (1 1). Secure the weights with a Weight Clip (83 or 84 [not shown]). Weights can be added to the Curl Bar (not shown) in the same manner .
14 41 84 38 39 62 Handle 62 Weight W eight 31 37 34 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (34) and the Safety Spotters (not shown) in the correct position for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands.
15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
16 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
17 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
18 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
M10 Nylon Locknut (69) M10 x 65mm Button Bolt (60) M10 x 30mm Button Screw (56) M10 x 155mm Button Bolt (85) M10 x 73mm Button Bolt (70) M10 x 81mm Button Bolt (75) M10 x 68mm Button Bolt (79) M10 x 2.
1 69 23 23 69 75 21 8 65 63 3 69 58 66 15 16 17 71 73 18 11 20 17 25 73 72 4 7 69 79 22 75 70 5 63 13 14 12 67 69 67 19 64 68 67 85 67 74 6 64 68 19 69 69 10 44 43 81 44 59 43 32 56 46 41 42 59 66 33 .
Part No. 199931 R0803A Printed in China © 2003 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm C800 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm C800 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm C800, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm C800 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm C800, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm C800.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm C800. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm C800 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
