Manuel d'utilisation / d'entretien du produit S3.45 du fabricant Precor
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Assemb ly and Maintenance Guide S3.45 Strength-T raining Fitness Equipment.
S3.45 Assembly and Maintenance Guide page 2 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning any fitness program, y ou should obtain a complete physical e xamination from y our ph ysician.
S3.45 Assembly and Maintenance Guide page 3 T able of Contents T able of Contents 1 2 3 Important Safety Instructions ....................................................................... 2 P ersonal Safety Dur ing Assemb ly ........................
S3.45 Assembly and Maintenance Guide page 4 T able of Contents Open Bo x 4 ............................................................................................................................. 26 14. Attach Chest Press Seat ...................
S3.45 Assembly and Maintenance Guide page 5 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.45. This unit is par t of the P acific Fitness line of quality strength-training machines, which let y ou target specific muscle groups to achie ve better m uscle tone and ov erall body conditioning.
S3.45 Assembly and Maintenance Guide page 6 2 Pr eparations Preparations CA UTION: T o set up this unit, y ou will need assistance. Do not attempt assemb ly b y your self. Y ou must revie w and f ollow the instructions in this guide. If you do not assemble and use the S3.
S3.45 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.45 tak es professional installers about 1.5 hours to complete. If this is the first time y ou hav e assembled this type of equipment, plan on significantly more time.
S3.45 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Open Boxes 1 and 2 Use tie cutters to open the bo xes . The illustration shows ho w the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be needed until later in the assembly process .
S3.45 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 1. Attach Main Base A. Place the Rear Upright on W eight Box es with the flange side down. B. Place the Chest Press Rear Base on the Rear Upright. Balance the other end on a W eight Box. C . Place the Preacher Curl Rear Base on the Rear Upright.
S3.45 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 2. Attach T op Beam and T op Frame A. Place the T op Beam on the Rear Upr ight with windows f acing down. Ensure the beam e xtends out as shown. B. Place the T op F rame on the Rear Upright and T op Beam.
S3.45 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 3. Attach Front Upright A. Attach the F ront Upr ight to the T op Fr ame from the front using one 4¾-inch bolt two washers one lockn ut Finger tighten. Note: Placement of the F ront Upr ight must match the illustration.
S3.45 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 4. Attach Cross Brace A. Attach the Cross Brace to the F ront Upright using two 3-inch bolts f our washers two loc knuts B. Finger tighten. Do not wrench tighten until you attach the Seat Upright in step 5.
S3.45 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 Open Box 3 Use tie cutters to open the box. The diagram sho ws how the S3.45 will look after y ou complete this section. Note: Some items in these bo x es may not be used until later in the assembly process .
S3.45 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 5. Attach Seat Upright to Main Base A. Attach the Seat Upright to the Main Base using two 4-inch bolts f our washers two loc knuts Finger tighten. Note: If the holes do not line up easily , tilt the main structure back while another person puts a weight stem temporarily below the Main Base.
S3.45 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 6. Attach Upright Flats A. Attach the Rotating Ar m to the Upright Flats using two ¾-inch b uttonhead bolts Wrench tighten using the appropriate Allen wrench.
S3.45 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 7. Attach Roller Pads A. Inser t the Leg Cur l Roller P ad Rod. B. Slide the Leg Curl Roller Pads on the Rod. Center the P ads on the Rod. Inser t End Caps into the end of the Rod. C . Secure the Rod in place from belo w using two hex set screws .
S3.45 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 8. Assemble Preacher Curl Weight Stack Bef ore assembling the Weight Stac ks, be cer tain the S3.45 is positioned in its permanent location. A. Place two Guide Rods (from Bo x 1) into the large holes on the Preacher Curl side of the Main Base.
S3.45 Assembly and Maintenance Guide page 18 1 2 3 4 5 6 9. Assemble Leg Curl Weight Stack A. Place two Guide Rods into the large holes on the Leg Curl side of the Main Base. B. Place one Weight Cushion on each Guide Rod and allow it to slide down to the top of the Main Base .
S3.45 Assembly and Maintenance Guide page 19 1 2 3 4 5 6 10. Assemble Chest Press Weight Stack A. Place two Guide Rods into the large holes on the Chest Press side of the Main Base. Use care not to get lubricant from the Rods on your clothing or on other par ts of the machine.
S3.45 Assembly and Maintenance Guide page 20 1 2 3 4 5 6 11. Feed Lower Leg Curl Cable A . Feed the barrel end of Cable 43622-103 under one 3½-inch pulley . Note the location of the Spr ing Clip in the illustration. Attach the pulley using two 2-inch bolts four washers two locknuts B .
S3.45 Assembly and Maintenance Guide page 21 1 2 3 4 5 6 E . Feed the barrel end of the Cable between the two Upright Flats. Attach the barrel end of the Cable to the Rotating Ar m using one 2¾-inch bolt two step spacers one lockn ut F . Pull all excess Cab le between the Guide Rods tow ard the back of the Rear Base .
S3.45 Assembly and Maintenance Guide page 22 1 2 3 4 5 6 12. Feed Upper Leg Curl Cable A. Inser t the Selector Stem (from Box 2) into the Leg Curl W eight Stack with the threaded hole at the top . Hold the Selector Stem with se veral holes abov e the Cap Plate.
S3.45 Assembly and Maintenance Guide page 23 1 2 3 4 5 6 F . Attach two Floating Pulley Plates to one 4½-inch pulley using one 2-inch bolt two washers one lockn ut Finger tighten.
S3.45 Assembly and Maintenance Guide page 24 1 2 3 4 5 6 13. Assemble Leg Curl Seat A . Attach the Backpad Support T ubes to the Seat Upright using one 5½-inch bolt two ½-inch washers one ½-inch lockn ut Note: The tube with the Selector Pivot Flat is nearest the Weight Stac k.
S3.45 Assembly and Maintenance Guide page 25 1 2 3 4 5 6 D . Attach the lower section of the Backpad to the low er hole of the r ight Backpad Suppor t T ube using two 3-inch bolt two washers Finger tighten. E . Attach the Leg Curl Handle to the holes at the top of the Backpad Suppor t T ubes using two 1-inch bolts two washers F .
S3.45 Assembly and Maintenance Guide page 26 1 2 3 4 5 6 Open Box 4 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be needed until later in the assembly process .
S3.45 Assembly and Maintenance Guide page 27 1 2 3 4 5 6 14. Attach Chest Press Seat A . Attach the Chest Press Upright to the Chest Press Seat using f our ¾-inch bolts f our washers Finger tighten. B . Attach the low er hole at top of the Chest Press Upright to the Rear Upr ight using one 3½-inch bolt one washer Finger tighten.
S3.45 Assembly and Maintenance Guide page 28 1 2 3 4 5 6 15. Attach Press Arm Assembly CA UTION: This step requires tw o people . Do not pinch yourself between the Press Arm and the Prestretch T ube. A . Attach the Press Arm Assembly to the Rear Upright using two 4-inch bolts four washers two locknuts B .
S3.45 Assembly and Maintenance Guide page 29 1 2 3 4 5 6 16. Attach Handlebars A . Slide each Handlebar (one at a time) onto the Pivot Shaft and attach it using one ½-inch washer one ½-inch hat washer one lockn ut Note : Tighten the lockn ut until the Handlebars don't mov e.
S3.45 Assembly and Maintenance Guide page 30 1 2 3 4 5 6 17. Assemble Chest Press Seat A . Place the Backpad and Headrest on the floor . Place the Long Suppor t T ube and Shor t Suppor t T ube on the Backpad. Attach at the top using two 1¼-inch bolts two washers B .
S3.45 Assembly and Maintenance Guide page 31 18. Feed Chest Press Cable A . Inser t the Selector Stem into the Chest Press Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Inser t the W eight Pin to suspend the Selector Stem.
S3.45 Assembly and Maintenance Guide page 32 Step 18. Feed Chest Press Cable, Continued 1 - 6" pulley 1 - 2¾" bolt 2 - ½" step spacers 1 - locknut B C 1 - 4½" pulley 1 - 2½&quo.
S3.45 Assembly and Maintenance Guide page 33 1 2 3 4 5 6 Open Box 5 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be used until later in the assembly process .
S3.45 Assembly and Maintenance Guide page 34 1 2 3 4 5 6 19. Attach Foot Support A . Attach the F oot Suppor t to the Preacher Cur l Rear Base using two 3¼-inch bolts f our washers two loc knuts Wrench tighten.
S3.45 Assembly and Maintenance Guide page 35 1 2 3 4 5 6 20. Attach Seat Frame A . Attach the Seat F rame to the Preacher Cur l Rear Base using two 3¼-inch bolts f our washers two loc knuts Wrench tighten.
S3.45 Assembly and Maintenance Guide page 36 1 2 3 4 5 6 21. Attach Row Bar Shelf and Seat Pads A . Attach the Row Bar Shelf to the Rear Upright above the pulley window using one 3¾-inch bolt two washers one lockn ut Finger tighten. B . Inser t the Ar m Stem into the Seat F rame with the se ven-hole side f acing the Rear Upr ight.
S3.45 Assembly and Maintenance Guide page 37 1 2 3 4 5 6 22. Feed Upper Preacher Curl Cable A . While standing on a step ladder , feed the U end of Cable 43621-103 through the windo w in the T op Beam and out the window at the other end. Note the location of the Spring Clip on the Cable.
S3.45 Assembly and Maintenance Guide page 38 1 2 3 4 5 6 F . Ensure the U end of the Cable feeds between the Guide Rods. Inser t the Selector Stem into the Preacher Curl W eight Stack with the threaded hole at the top . Hold the Selector Stem with se ver al holes abov e the Cap Plate.
S3.45 Assembly and Maintenance Guide page 39 1 2 3 4 5 6 23. Feed Lower Preacher Curl Cable A . Wrap the center of Cable 43620-103 around one 4½- inch pulley and attach it in the remaining hole of the two Floating Pulley Plates using one 2-inch bolt two washers one locknut Wrench tighten bolts in the Pulley Plates.
S3.45 Assembly and Maintenance Guide page 40 1 2 3 4 5 6 D . Lift up the Selector Stem and inser t the W eight Pin to create slack in the Cab le. F eed the Cable through the remaining window in the Rear Upright.
S3.45 Assembly and Maintenance Guide page 41 1 2 3 4 5 6 24. Attach Lat Bar Holders A . Attach the Lat Bar Holders to the T op Beam using two 3¼-inch bolts f our washers two loc knuts B .
S3.45 Assembly and Maintenance Guide page 42 1 2 3 4 5 6 25. Attach Accessories A . Attach the Lat Bar to the Spring Clip at the end of the T op Beam. B. Attach the Row (V) Handle to the Spring Clip at the upper window of the Rear Upright and place it in the holder abov e it.
S3.45 Assembly and Maintenance Guide page 43 1 2 3 4 5 6 26. Apply Weight Decals A . Remove the backing for the decals labeled “1–5. ” Press the decals to the front surface of the top five w eight plates in the tab location as indicated. Remov e the front decal protector.
S3.45 Assembly and Maintenance Guide page 44 1 2 3 4 5 6 Open Box 6 Use tie cutters to open the box. The illustration shows how the S3.45 will look after you complete this section.
S3.45 Assembly and Maintenance Guide page 45 1 2 3 4 5 6 27. Attach Shrouds Important: Before attaching the Shrouds, make any necessar y adjustments. Ref er to "Adjustments and Maintenance" on page 47.
S3.45 Assembly and Maintenance Guide page 46 1 2 3 4 5 6 D . Attach the Side Shrouds to the Side Bracket and Main Base using f our 3¾-inch buttonhead bolts f our barrel spacers Note : This is done f or two Shrouds. E. Attach the Leg Press Shroud to the Rear Upright and Side Shroud using eight ¼-inch by 2½-inch b uttonhead bolts.
S3.45 Assembly and Maintenance Guide page 47 1 2 3 4 5 6 4 Adjustments and Maintenance After the S3.45 is completely assembled, you must check the Cab les for proper tension. Ob vious signs that Cable prob lems exist include: ✔ The Cap Plate does not rest squarely on the top weight of the Weight Stac k.
S3.45 Assembly and Maintenance Guide page 48 1 2 3 4 5 6 2. Selector Stem Adjustments T o pre vent the Selector Stem from contacting the inside of the Weight Stack when the machine is in use , you need to check the v er tical angle of the Selector Stem (steps A and B).
S3.45 Assembly and Maintenance Guide page 49 1 2 3 4 5 6 D . Reassemble the Cap Plate, Selector Stem, and Cable Clamp . E. T est the mov ement of the Selector Stem inside the W eight Stack.
S3.45 Assembly and Maintenance Guide page 50 1 2 3 4 5 6 Step 3. Maintenance A B Pull the Selector Stem and T op Cap Weight up to expose at least 5 holes . Hold the stem in place by inserting the Weight Pin (through a weight) near the base of the Selector Stem.
page 51 RET . T o allow us to serve y ou better , please take a f ew moments to complete and return your warranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Suppor t at 800- 347-4404.
page 52 TELL US ABOUT YOUR NEW PRECOR PRODUCT Purchased from: The serial number is located on the shipping box and on the product. Product Serial Number: Please indicate the type of product purchased: ❑ Elliptical Fitness CrossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining System TELL US ABOUT YOU Date of Purchase: ❑ Mr.
Effective 01 January 2003 P/N 36287-110 Pr ecor Residential Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
S3.45 Specifications Length: 117 inches (297 cm) Height: 83 inches (211 cm) Width: 78 inches (198 cm) Leg press option adds 14 inches (36 cm) Shipping weight: 589 lb (268 kg) Precor and P acific Fitness are registered trademarks of Precor Incor porated.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor S3.45 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor S3.45 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor S3.45, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor S3.45 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor S3.45, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor S3.45.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor S3.45. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor S3.45 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
