Manuel d'utilisation / d'entretien du produit S3-19 du fabricant Precor
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Assemb ly and Maintenance Guide S3.19 Str ength-T raining F itness Equipment.
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S3.19 Assembly and Maintenance Guide page 3 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning an y fitness prog ram, see y our ph ysician f or a complete ph ysical e xamination.
S3.19 Assembly and Maintenance Guide page 4 T able of Contents 1 2 3 T able of Contents 4 Important Safety Instructions .................................................................................. 3 P ersonal Saf et y During Assembly ...........
S3.19 Assembly and Maintenance Guide page 5 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.1 9. This unit is par t of the P recor Strength line of quality str ength training machines which let you t arget specif ic muscle gr oups to achiev e bett er muscle tone and ov erall body conditioning.
S3.19 Assembly and Maintenance Guide page 6 2 Preparations Preparations C A UTION: T o set up this unit, y ou will need assistance. Do not at tempt assembly b y y ourself. Y ou must r eview and f ollow the instructions in this guide. If you do not assemble and use the S3.
S3.19 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.1 9 takes pr ofessional installer s about 2½ hours t o complete . If this is the fir st time you hav e assembled this t ype of equipment, plan on significantly more time .
S3.19 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Open the Box Open the Box Use wir e tie cut t ers to open the bo xes . The illustration shows ho w the S3.19 w ill look when you hav e completed its assembly . The callouts identify specific pieces.
S3.19 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 Step 1. Assemble Main Structure 1. Assemble Main Structure A. At tach the Main Base t o the Rear Cr ossbar using tw o 4 ¾-inch hex head bolts f our flat washer s t wo locknuts B .
S3.19 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 D . Disassemble and r emov e the top pulle y and its f astener s on the Main Upright. E. Install the T op Beam on the Rear and Main Uprights . Note: If necessar y , use a r ubber mallet t o align the mounting holes.
S3.19 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 2. Assemble Leg Extension A. Cut wir e ties. B . At tach the Leg Ext ension to the Main Base using tw o 2 ½-inch bolts t wo spring washer s W rench tighten using a ⁹⁄₁₆ bo x -end wrench.
S3.19 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 3. Install Rollers and Seat Pads A. At tach the t op roller pads using one ½-inch x 3½-inch threaded shaf t t wo ½-inch zinc bolts t wo zinc flat w ashers W rench tighten using the 5mm he x ke y .
S3.19 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 G. At tach the Seat P ad to the Seat St em using f our 1 -inch zinc but tonhead bolts t wo zinc flat w ashers W rench tighten using a 6mm he x ke y . H. Inser t the Seat Stem int o the Seat Upright Assembly .
S3.19 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 Step 4. Assemble Weight Stack 4. Assemble Weight Stack Important: Obtain adult assist ance bef ore inst alling the Guide Rods and Weights. A. Place the Guide Rods int o the t wo outside holes in the Main Base.
S3.19 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 D . Orient the hole in the T op Cap Weight w ith the cur ve in the w eight plates . Place the T op C ap W eight onto the Guide R ods and slide the Selector Stem int o the weight stac k.
S3.19 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 5. Assemble Press Arm Important: Obtain adult assist ance to att ach the P ress Arm Assembly .
S3.19 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 B . Slide the Handlebars in place on the P ress Ar m. Handlebars curve in war d. Re view the illustr ation f or correct handlebar placement. Pull the T -handle up and adjust the handlebars int o a secure position.
S3.19 Assembly and Maintenance Guide page 18 1 2 3 4 5 6 6. Install Hi/Lo Pulley Assembly Note: Ask for assist ance to mo ve the Hi/Lo P ulley Assembly and align the mounting holes.
S3.19 Assembly and Maintenance Guide page 19 1 2 3 4 5 6 Step 7. Install Lat Pulley Cable 7. Install Lat Pulley Cable Note: All pulley s (ex cept the floating pulle ys) ar e installed in the frame assemb lies. As you begin each new st ep , remo ve the f asteners and pulle y .
S3.19 Assembly and Maintenance Guide page 20 1 2 3 4 5 6 E. F eed the cable o ver the lo wer 3½-inch pulle y located in the P ress Ar m assembly . At tach the pulley t o the P ress Ar m assembly using one 2-inch zinc he x head bolt t wo zinc flat w ashers one zinc locknut F .
S3.19 Assembly and Maintenance Guide page 21 1 2 3 4 5 6 8 . Install Leg Extension Cable A. Remo v e the he x head bolt from the Gusset which is welded t o the Base F rame.
S3.19 Assembly and Maintenance Guide page 22 1 2 3 4 5 6 9 . Install Leg Press Option Cable Connection A. Disassemble the 3½-inch pulle y at tached to the base frame brac ket and f eed the threaded end of the Leg P ress Option C able 1 3021 1 under the pulley .
S3.19 Assembly and Maintenance Guide page 23 1 2 3 4 5 6 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection A. Disassemble the cent er pulle y on the Main Upright and f eed the threaded end of Mid P ulley C able 1 30209 through the opening and ov er the 3½-inch pulley .
S3.19 Assembly and Maintenance Guide page 24 1 2 3 4 5 6 C . F or proper cable oper ation, the 3½-inch pulley , located on the Mid-pulle y Bracket, m ust be on the same side as the Hi/Lo P ulley Assembly . If the pulley is not on the corr ect side, reassemb le it.
S3.19 Assembly and Maintenance Guide page 25 1 2 3 4 5 6 Step 10. Install M i d Pulley Cable and Hi/Lo Pulley Connection, continued E . Disassemb le the Single Floating P ulley at tached t o the Leg P ress Option C able 1 3021 1 and f eed the Mid P ulley C able around the disassemb led pulley .
S3.19 Assembly and Maintenance Guide page 26 1 2 3 4 5 6 J . F eed the threaded end of the cable beneath the 3½-inch pulley at the base of the Hi/Lo P ulley and reat tach it using one 2-inch he x head bolt t wo flat w ashers one lockn ut W rench tight en.
S3.19 Assembly and Maintenance Guide page 27 1 2 3 4 5 6 11. Install Shrouds Note: R ead and follo w the steps f ound in Cable Adjustments and Maint enance t o lubricat e the guide rods and mak e the appropr iate cable adjustments pr ior to installing the Shr ouds.
S3.19 Assembly and Maintenance Guide page 28 1 2 3 4 5 6 12. Attach Accessories A. At the end of the T op Beam, att ach the Lat Bar to the Lat P ulley C able using a spring clip . Note: The t wo hooks at the end of the T op Beam can be used to st ore the Lat Bar when it’ s not in use.
S3.19 Assembly and Maintenance Guide page 29 1 2 3 4 5 6 13. Move the Hi/Lo Pulley A. T o raise the Hi/Lo P ulley , simply push the Blue Handle up along the track.
S3.19 Assembly and Maintenance Guide page 30 1 2 3 4 5 6 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 11 12 13 14 15 16 17 1 8 19 20 1 2 3 4 5 6 7 8 9 10 A B W eight Label Strip W eight Label Guide Rod Spacer s* *Heavy St ack Option not shown.
S3.19 Assembly and Maintenance Guide page 31 1 2 3 4 5 6 4 Cable Adjustments and Maintenance Cable Adjustments and Maintenance When the S3.1 9 is completely assembled, y ou need to check the cab les for pr oper tension.
S3.19 Assembly and Maintenance Guide page 32 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 1. Cable T ension If you e xperience any cab le prob lems, tak e the follo wing steps t o reduce t ension on the cables: A. Remo ve the W eight Pin and set it aside.
S3.19 Assembly and Maintenance Guide page 33 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued D B E Threads Jam Nut T op Cap W eight Jam Nut C Thr ead e xposure should remain the same for all three Floating P ulleys . T wo Floating Pulle ys are on the main unit and another is att ached to the Hi/Lo Pulle y .
S3.19 Assembly and Maintenance Guide page 34 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 3. Selector Stem Adjustments If the Selector St em consistently str ikes the inside of the weight stac k or it is misaligned w ith the Weight Stack hole , you can re-cent er the Selector St em by taking the f ollow ing steps: A.
S3.19 Assembly and Maintenance Guide page 35 Cable Adjustments and Maintenance, continued 4. Maintenance Guide Rods A Apply one tube of lubricant to each Guide R od. B . Lubricat e the Guide Rods e ver y six months. C A UTION: The lubricant can stain clothes.
Effective 01 January 2003 P/N 36287-110 Precor Residential Equipment Limited W arranty 3. W arrant y of all P recor pr oducts applies to r esidential use only and is void when pr oducts are used in a nonresidential en vironment or installed in a country other than where sold.
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TELL US ABOUT YOUR NEW PRECOR PRODUCT Pur chased from: The serial number is located on the shipping bo x and on the product. Pr oduct Ser ial Number: Please indicate the type of pr oduct purchased: ❑ Elliptical Fitness Cr ossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining Sy stem TELL US ABOUT YOU Date of P urchase: ❑ Mr.
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P recor is a registered trademark of P recor Incorporated. Specifications subject to change w ithout notice. Cop yright 2007 P recor Incorporated. www .precor .com NO TICE : P recor is widely recognized f or its innovativ e, aw ard w inning designs of ex ercise equipment.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor S3-19 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor S3-19 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor S3-19, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor S3-19 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor S3-19, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor S3-19.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor S3-19. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor S3-19 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
