Manuel d'utilisation / d'entretien du produit EFX5.21s du fabricant Precor
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i Elliptical Fitness Crosstrainer Owner’ s Manual USA R.
ii When using an electrical appliance, basic precautions should always be taken, including the following: • Read all instructions before using the Elliptical Fitness Crosstrainer (EFX). These instruc- tions are written to ensure your safety and to protect the unit.
iii Personal Safety • Check the EFX before each use. Completely assemble the unit before using it. • Assemble and operate the EFX on a solid, level surface. Locate the rear of the unit at least 2 feet from walls or furniture to provide access to the ON/OFF (I/0) switch.
iv • To conduct the electrical impulses from your heart, the chest strap’s electrodes require a certain percentage of salts and minerals in the water used to wet them.
v Safety Approval When identified with the ETL-c logo, the EFX has been tested and conforms to the requirements of CAN/CSA-E-335-1/2E-94, Safety of Household and Similar Electrical Appliances. Grounding Instructions The Elliptical Fitness Crosstrainer must be grounded.
vi T able of Contents Safety Information ii Important Safety Instructions ii Information Regarding Regulatory Requirements iv Safety Approval v Grounding Instructions v Before You Begin 1 Unpacking th.
vii T able of Contents — continued Using the Precor Heart Rate Option 16 Wearing the Chest Strap Transmitter 16 Utilizing the Heart Rate Interactive Capabilities 17 Using the EFX Heart Rate Control .
page 1 Befor e Y ou Begin 1 Thank you for purchasing your Precor EFX Elliptical Fitness Crosstrainer. The EFX5.21s features a zero impact, elliptical-shaped stride that lets you target specific lower-body muscles to achieve better muscle tone and overall cardiovascular conditioning.
page 2 Please read and follow the instructions in this manual. If you do not assemble and use the equipment according to the following information, you might void the Precor limited warranty. Installation Requirements • Fill out and mail the limited warranty card.
page 3 EFX parts overview. Diagram 2 Electronic console Handrail assembly 3. For an overview of the EFX and its parts, study Diagram 2. Understanding the names of the different parts will help you assemble the unit.
page 4 7. Have your assistant(s) hold the handrail assembly while you connect the ribbon cable. Plug the connector into the receptacle. Since the connector is designed to engage in one direction only, do not force the connector into the receptacle. To secure the connection, press the flanges together so that they clip onto the connector tabs.
page 5 12. If necessary, rotate the level adjustors (on the rear crossbar) so that your unit is level. See Diagram 6. 13. Remove the power cord from the plastic bag. Level the unit. Diagram 6 Rear casing Rear crossbar Level adjustor Connect the power cord.
page 6 Using the EFX As simple as using the EFX might seem, you should read this section so that you can use it safely and effectively. This section of the owner’s manual provides the basic informat.
page 7 Smart Rate : TM When the optional Precor heart rate receiver has been properly installed in the electronic console and the Precor Heart Rate Option’s chest strap is worn, a blinking segment in the vertical bar graph appears on the display.
page 8 Keys on the Electronic Console Each key on the electronic console’s keypad provides specific functions. The following information explains the different uses of the keys from left to right. To locate each key, look at the electronic console or refer to Diagram 8.
page 9 Before using your EFX, we recommend that you follow these instructions and go through a preliminary demonstration of the unit. When using the EFX, follow these general guidelines: • Before and after a workout, gently stretch your lower body and back to help prevent stiffness or soreness.
page 10 4. Face the electronic console display and hold onto the handrails as you place your feet into the foot pedals. Notice that when the foot pedals move, the weight prompt appears. Important : To access Manual mode, press Quick Start. When you use Quick Start, a default weight of 150 lbs (68 kg) is used for calculating the Calories display.
page 11 Pausing Your Workout You can pause at any time during your workout. Use this feature to rest or take a short break. To pause while working out, press the PAUSE key. Your workout statistics remain displayed on the console until you resume your workout and a scrolling prompt reminds you that you are in Pause mode.
page 12 Using the Manual Course Program Manual mode lets you use the EFX for an indefinite period of time while controlling the resistance and ramp settings. You can choose the Manual course program in two different ways: • pressing Quick Start at any of the setup prompts displays the manual course.
page 13 WTLS Similar to the interval course, this course provides a 28-minute course (4-minute rest and 4-minute work intervals) that maximizes your weight loss results. See Using the Weight Loss Program . CUST1 Provides a timed-based course where you determine the resistance and ramp settings while you work out.
page 14 To use the interval course, follow the steps in Working Out on Your EFX . At the course prompt, use the keys to display “ INTV ,” and press ENTER.
page 15 Always monitor your pulse during and at the end of your workout. If you purchased the Precor Heart Rate Option and have installed the receiver and are wearing the chest strap, you can monitor your heart rate through the Smart Rate and Heart Rate displays.
page 16 Using the Pr ecor Heart Rate Option 5 The Precor Heart Rate Interactive System has many unique features. When you use the Precor Heart Rate Option and have the optional heart rate receiver installed in the electronic console, your heart rate can appear on the display.
page 17 Utilizing the Heart Rate Interactive Capabilities You can make each program on the EFX a heart rate interactive course by monitoring and maintaining your heart rate in the Smart Rate zone best suited for your specific needs.
page 18 3. Another scrolling prompt appears to ask you to verify your lower heart rate limit. Use the or keys if you wish to override the recommended heart rate. Press ENTER. 4. The software verifies that it detects the heart rate signal. Move the foot pedals to begin your workout.
page 19 Getting the Most Out of Y our W orkout 6 Diagram 12 1. Trapezius 2. Deltoid 3. Pectorals 4. Rhomboids 5. Triceps 6. Biceps 7. Latissimus Dorsi 8. Forearm Flexors/Extensors 9. Abdominals 10. Erector Spinae 11. Gluteals 12. Hip Flexors 13. Quadriceps 14.
page 20 Diagram 13 Training zones HEAR T RA TE TRAINING ZONE 70 80 90 100 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE YOUR HEART RA TE MAX.
page 21 Once you locate your pulse, look at a clock with a second hand, and count the beats for six seconds. Multiply that number by 10 to determine the total number of beats per minute. For example, if you count 14 beats over six seconds, the total number of beats per minute is 140.
page 22 Maintaining the EFX CAUTION: Turn OFF the EFX and disconnect the power cord before performing any maintenance tasks. The EFX requires little maintenance to keep it running smoothly and efficiently. However, the customer is responsible for the typical maintenance tasks such as, cleaning the unit.
page 23 Storing the Chest Strap Store the chest strap transmitter in a place where dust and dirt cannot accumulate on it such as, a closet or drawer. Be sure to keep the chest strap protected from extremes in temperature. Do not store it in an area that may be exposed to temperatures below 32 degrees Fahrenheit.
page 24 Precor Incorporated P.O. Box 3004 Bothell, WA USA 98041-3004 P/N 37605-104 Web version 8/98 USA R EFX5.21s Elliptical Fitness Crosstrainer featuring the Heart Rate Interactive System Specifica.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor EFX5.21s c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor EFX5.21s - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor EFX5.21s, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor EFX5.21s va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor EFX5.21s, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor EFX5.21s.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor EFX5.21s. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor EFX5.21s ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
