Manuel d'utilisation / d'entretien du produit 9.33 du fabricant Precor
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Owner’s Manual: Important Safety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using a treadmill, always t ake basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for yo ur safety and to protect the unit.
Owner’s Manual: Important Safety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Do not attempt to service the treadmill yourself except to follow the maintenance instruct ions found in this manual. • Never drop or insert objects into any opening.
Owner’s Manual: Important Safety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Safety Code T o help prevent unauthorized use, the treadm ill is equipped with a safety code.
Owner’s Manual: Important Safety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS 120 V and 240 V Units Designated for U.S. Markets The treadmill must be connec ted to a dedicated, grounded circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended.
Owner’s Manual: Important Safety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver (TV , r adio, etc.). No other appliance should be plugged into the same powe r outlet as the treadmill.
Owner’s Manual: Important Safety Instructions 6 P roduct Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations.
Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructio ns ............................. 1 Safety Code ............... ....................... ..................................... 3 Safety Approval ......... .............
Owner’s Manual: Table of Contents 8 Programs ............... ........................................................... 39 Choosing a Program .................... ..................... ................ 39 Program Tips ............. ................
Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmill is equipped with certain items that, when used properly , help sustain an en joyable workout.
Owner’s Manual: Treadmill Safety Features 10 Entering the Safety Code The treadmill provides a safety code to help prevent unauthorized use. W hen you in itially assemble the treadmill, the safety code is dis abled. T o enable it, refer to the instructions found in Changing T r eadmill Settings .
Owner’s Manual: Heart Rate Features 11 Heart Rate F eatures Heart rate and SmartRate ® features are available when you wear the chest strap or gr asp both touch-sensitive grips (9.
Owner’s Manual: Heart Rate Features 12 • The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to T able 1 in Using SmartR ate .
Owner’s Manual: Heart Rate Features 13 W earing a Chest Strap During a workout, the heart ra te features appear on the display when you wear a chest st rap. T o receive an accurate reading, the chest strap needs to be in direct contact with your skin.
Owner’s Manual: Heart Rate Features 14 Using the T ouc h-Sensitive Grips W hile exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 10. Diagram 10: T ouch-sensitive grips on the 9.
Owner’s Manual: Heart Rate Features 15 The calculation used to dete rmine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in T able 1, you can underst and the relation-ship between the puls ating LE D and your t arget heart rate.
Owner’s Manual: Heart Rate Features 16 Exercise to Y our T arget Heart Rate A heart rate receiver is an inte gr al part of the display so you can monitor your heart rate while exercising. Y ou must wear a chest strap if you are using the 9.31 treadmill.
Owner’s Manual: Display Console 17 Display Console QUICK START Copyright 2006 Precor Incorporated en MANUAL DISTANCE PAC E AVERAGE SPEED TIME ELAPSED TIME REMAINING CALORIES SmartRate I N C L I N E S PE E D Center display: Initially shows the banner .
Owner’s Manual: Display Console 18 Copyright 2006 Precor Incorporated en MANUAL DISTANCE PAC E AVERAGE SPEED TIME ELAPSED TIME REMAINING CALORIES SmartRate I N C L I N E S PE E D QUICK START Center display: Initially shows the banner . It changes to the program profile when you select a program or press QU ICKS T AR T .
Owner’s Manual: Display Console 19 More Information about the Heart Rate and Center Displays Y our heart r ate appears in the HEART RA TE display if you are using a chest strap or the 9.
Owner’s Manual: Display Console 20 Column 1: TI M E E LAPS E D and TI M E REM A ININ G TI M E E LAPS E D —displays workout time in minutes and seconds and indicates the amou nt of time you have been exercising. W hen you exceed 60 minutes during a single workout, the TI M E E LAPSE D display converts to hours and minutes.
Owner’s Manual: Display Console 21 Key p ad s Use the keypads to enter your workout session selections, to affect what appears on the di splay , and to establish your incline and speed preferences.
Owner’s Manual: Display Console 22 IN C L INE : Press and hold the I N CLI N E arrow keys to increase or decrease the incline from 0% to 15% in 0.5% increments. Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display .
Owner’s Manual: Display Console 23 US ER K ey s Diagram 13: US E R k eys User Keys: On the 9.33, you can personalize your exercise session by pressing a US E R key (1 or 2) at the banner . Selecting a US E R key lets you track your workout statistics from session to session.
Owner’s Manual: Display Console 24 PROG RAM S Keypad Diagram 15: PROG RAM S keypad The PRO G RAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PR OG RAM S key , cycles you through the menu selections.
Owner’s Manual: Display Console 25 Data Keypad Diagram 16: Data keypad During an exercise session, yo u can use the number keys to answer prompts and update info rmation or adjust the incline and speed. The CLEAR and E NTE R keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed.
Owner’s Manual: Display Console 26 T o adjust the speed of the running belt in larger increments, take the following steps. 1. T o adjust the speed, press the appropriate SP E E D up or down arrow key . 2. W ithin three seconds, pres s a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press EN T ER .
Owner’s Manual: User Identification 27 User Identification Choosing a user identificat ion (US E R key) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your U SE R key , you can personalize your workout session and store information about your preferred program, workout time, weight, and age.
Owner’s Manual: User Identification 28 A dding a User T o add a user , select a user number by ta king the following steps: 1. At the banner , press a US E R key . A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the num ber keypad, to enter your name.
Owner’s Manual: User Identification 29 Updating User Information T o update user information su ch as weight and age without clearing the workout statistics associated with a U SE R key , take the following steps: 1. At the banner , press and hold the US E R key .
Owner’s Manual: User Identification 30 Changing the User Name and Clearing W orkout Statistics Y ou can clear the stored workout st atistics for any USE R key by changing the name associated with a USE R key . Changing the user name rese ts workout time, weight and age preferences to the original factory defaults.
Owner’s Manual: Workout Options 31 W orkout Options C A UTI ON: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. T urn the unit On. The banner prompt scrolls across the display .
Owner’s Manual: Workout Options 32 Choosing QU I CKST ART 1. W hile the banner scrolls, press QU I CKS T ART to begin the Manual Program. QU I CKS T ART applies the following defaults: 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry .
Owner’s Manual: Workout Options 33 Selecting a P rogram 1. W hile the banner prompt scrolls, continually press one of the PR OG RAM S keys to review its list of programs. Choose the program you w ant, and then press OK. For a description of each program, refer to Programs or review T able 3 with the PRO G RAMS Keypad.
Owner’s Manual: Workout Options 34 Selecting a U S E R K ey T o start your exercise session using personal identification and preferences set up in Adding a User , take the following steps: 1. At the banner , press the same U SE R key you designated in step 1, Adding a User .
Owner’s Manual: Workout Options 35 Recording Y our Personal Best Time The distance programs (5K, 10K, Mile) record your personal best time when you select a US E R key on the 9.33 and complete the program. The next time you select the same US E R key and its settings, yo ur personal best record appears when you press OK.
Owner’s Manual: Workout Options 36 Cooling Down A fter a W orkout Incorporate a cool-down period into your workout to help lower your heart rate and mi nimize muscle stiffness or soreness. Note: Y ou cannot switch to a different program during the cool-down period.
Owner’s Manual: Workout Options 37 P ausing During a W orkout or the Cool-Down P eriod Press the red ST O P button or the P AUS E/ R E SET key to pause anytime during a workout or during a cool-down period. The pause mode has a time limit. If you do not resume exercising during that time, the display returns to the banner .
Owner’s Manual: Workout Options 38 Ending a W orkout C A UTI ON: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill.
Owner’s Manual: Programs 39 Pr og r am s This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purp ose. For more information, refer to Selecting a Program . The program descriptions are presented in menu selection order .
Owner’s Manual: Programs 40 • T o pause during a program, press P AUSE / R ES ET or the red ST O P button. Refer to Pausing During a Workout or the Cool-D o wn Period . • W hen you complete a program that cont ains a time or distance goal, the automatic cool-down period begins.
Owner’s Manual: Programs 41 Interval P rogram The Interval Program, availabl e by pressing the I NTE RV AL key , is one of the best prog rams for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly th rough rest and work intervals.
Owner’s Manual: Programs 42 Custom Programs T wo Custom Programs are available on the 9.33 treadmill if you select a US E R key , and then press the V AR I ETY key . As you exercise, you customize the program by determining the speed or incline settings for each 1-minute column along the length of the profile.
Owner’s Manual: Programs 43 Clearing the Settings in a Custom Program Perform the following steps to clear (delete) any speed and incline settings stored in a custom program. 1. At the banner , select a US E R key , and then press OK. 2. Display the custom program that you wish to clear.
Owner’s Manual: Programs 44 Heart Rate P rogram Tips Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www .
Owner’s Manual: Programs 45 W eight Loss Programs The W eight Loss Progr ams ar e available by pressing the WE I G HT L O SS key. During your exercise session, set a comfortable pace. Use the H EART RA TE display to monitor your heart rate. The display lets you know when the incline or speed levels are about to change.
Owner’s Manual: Programs 46 5K P rogram The 5K Program, available by pressing the PE R FO RMAN CE key , provides a favorable dist ance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be c hanged.
Owner’s Manual: Programs 47 Mile P rogram The Mile Program is avai lable by pressing the PE R FO RMAN CE key . The distance is fixed at one mile and the incline is preprogramme d. Y ou can ch ange the speed and override the preprogrammed incline using the arrow keys.
Owner’s Manual: Programs 48 RUN P r o g r a m s Three RU N Progr ams are availabl e on the 9.33 by pressing the PE R FO R MANCE key. T hese progra ms provide varying levels of exertion geared toward the runner from an easy run (R U N 1) or moderate run (R U N 2) to an advanced level run (R U N 3).
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 49 A dvanced Programming and T roubleshooting Certain features remain hidd en and can only be accessed using special key presses.
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 50 Changing T r eadmill Settings Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. T o access the menu and change the settings, perform the following steps: 1.
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 51 Selecting a U.S. Standard or Metric Display The treadmill can display measur ements in either Metric or U.S. Standard. The default fact ory setting is set to display U.S. Standard. T o change this setting, perform the following steps: 4.
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 52 Setting a Cool-Down Time Limit Y ou can limit how long a user c ools down after exercising on the unit by entering a time between 0 and 5 minutes (M). Important: It is highly recommended that y ou set the cool- down period at or abo ve thre e minutes.
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 53 Informational Displays The treadmill provides information about its use (odometer and hour meter), as well as so ftware version, serial number, usage log, and error codes. In gener al, you would only access this information if di rected to do so by Precor Customer Support.
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 54 Viewing the Hour Meter HO U R M ETER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display .
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 55 Viewing the Serial Number SE R. N U M B E R scrolls across the display . 13. W hen you are ready , press OK to view the serial number or press the ▼ arrow key to move to the next informational display .
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 56 Viewing the Error Log E R RO R L O G scrolls across the display . 19. W hen you are ready , press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODO M ETE R display .
Owner’s Manual: Advanced Pr ogramming and Troubleshooting 57 T r oubleshooting Error Codes If any error codes appear in the center display , turn the unit Off and On. If the error continue s to occur , call an authorized service person for assistance.
Owner’s Manual: Maintenance 58 Maintenance It is important to perform the minor maintenance t asks described in this section. Fail ure to maint ain the treadmill as described here could void the Precor Limited W arr anty .
Owner’s Manual: Maintenance 59 Frequently vacuum the floor unde rneath the unit to prevent the accumulation of dust an d dirt, which can affect the smooth operation of the unit.
Owner’s Manual: Maintenance 60 4. If needed, enter the safety co de by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display . 5. Press the SP E E D up arrow key until the display shows a speed of 3 mph (5 kph).
Owner’s Manual: Maintenance 61 • If the belt is off center to the LE FT , turn the adjusting bolt ¼ turn counterclockwise , whic h moves the running belt to the right. • If the belt tracks off center to the R IG HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left.
Owner’s Manual: Precor Resident ial Equipment Limited Warranty 62 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Resident ial Equipment Limited Warranty 63 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4.
Owner’s Manual: Precor Resident ial Equipment Limited Warranty 64 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING.
Owner’s Manual 65 Notes: M9.33-931_Owners Manual.boo k Page 65 Friday, Ja nuary 11, 2008 7:42 AM.
Owner’s Manual 66 Notes: M9.33-931_Owners Manual.boo k Page 66 Friday, Ja nuary 11, 2008 7:42 AM.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e y ou better , please take a f ew moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
9.31/9.33 Low Impact T readmill Pro duc t Specifications Product F eatures Length: 7 9 in (20 4 cm) Wi dt h: 3 4 in (8 6 cm ) Height: 56 in (142 cm) W eight: 335 lb (152 kg) Shipping weight: 400 lb (182 kg) Running surface: 22 in x 5 6 in (56 cm x 142 cm) Motor: 3.
9.31/9.33 OM 4 9 7 7 9-102, en W arranty # 3 628 7 -110, en Registration Card# 45 623-102, en 126 December 200 7 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstr ainer , QuickStart, and StretchT rainer are tr ademarks of Precor Incorporated.
Q U IC KS T A R T ™ C A UTI ON: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury . • Do not allow children or th ose unfamiliar with its operation, on or near this equipment. • Before beginning any fitness program, see your physician for a thorough physical examination.
Choose a Program • Determine your level of fitness: beginner , intermediate, or advanced. • Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner , start a cardio-conditioning program to slowly adjust your body to a comfort able level of exercise.
9.3x Assembly Guide Low-Impact Treadmills.
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9.3x Low-Impact Treadmills Assembly G uide 1 T hank you for ch oosing Precor . F or prop er instal lation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to t hese guidelines, you could void the Precor Limited W arr anty .
9.3x Low-Impact Treadmills Assembly G uide 2 Hardware Kit (not to scale) 1 – Console cover (G) Fa steners Quantity (A) Soc ket head screw (¾-inch) 8 (B) Buttonhead screw (¾-inch) 6 (C) Socket head.
9.3x Low-Impact Treadmills Assembly G uide 3 Assembly Steps C A UTIO N: T he location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switc h is in the Off position. Make sure the power cord is disconnected from its power source.
9.3x Low-Impact Treadmills Assembly G uide 4 Unwr ap the cable and remove the kinks. As k your assist ant to hold the handrail extensions while you feed the cable inside the right upright support. Make sure the cable connector rest s on the floor at the base of the upright support.
9.3x Low-Impact Treadmills Assembly G uide 5 Posit ion the hood over the running belt so you can slide it through the upright supports from the rear . Align the hood with its four fasteners. Use the ³⁄₁ ₆ -inch hex key to wrenc h tighten the two side fasteners before wrenc h tightening the two fasteners that secure the front of the hood.
9.3x Low-Impact Treadmills Assembly G uide 6 Posit ion the display console so the half-round cutout rests on the display support bar . Place any excess cables inside the display console. Tip the display console up so its base al igns with the mounting bracket on the center handrail.
9.3x Low-Impact Treadmills Assembly G uide 7 Before using the unit, make sure it is level. If adjustments are needed, adjust one rear foot at a time. Do not raise the unit more than ¾ inc h (2 cm) from the floor. a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting tec hniques).
9.3x Low-Impact Treadmills Assembly G uide 8 Chec king the A lignment and A djusting the Running B elt Proper belt alignment allows the belt to remain ce ntered and ensures smooth oper ation. Realigning the belt ta kes a f ew simple adjustments. If you are unsure abo ut this procedure, call Precor Custome r Support.
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©2009 Precor Incorpor ated www .precor .com 9.3x A G 4 9 760-106 rev F 15 August 2009 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oo dinville, W A USA 98 0 7 2-40 02 1- 800- 34 7.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor 9.33 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor 9.33 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor 9.33, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor 9.33 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor 9.33, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor 9.33.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor 9.33. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor 9.33 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
