Manuel d'utilisation / d'entretien du produit 9.23 du fabricant Precor
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Owner’s Manual: Important Saf ety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using a t readmill, always t ake basic precautions, including the following: • Read all instructions before using the treadmill.
Owner’s Manual: Important Saf ety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not attempt to service the treadmill yourse lf except to follow the maintenance instructions found in this manual. • Never drop or insert objects into any opening.
Owner’s Manual: Important Saf ety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Safety Approval W hen identified with the ETL -c logo, the unit has been tested and conforms to the requi r ements of CAN/C SA-E-3 35-1/3-04, E N 6 0335-1: 2002 S afety of Household and Similar El ectrical Appliances.
Owner’s Manual: Important Saf ety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Y ou should not a ttempt to servic e the trea dmill ex cept for maintenance tasks as described in this manual. T he treadmill does not contain any user-serviceable parts that require lubrication.
Owner’s Manual: Table of Contents 5 T able of Contents Important Safety Instructions .......................... ... 1 Safety Approval ................... .................... ................. ............. 3 Grounding Instructions ...... ..........
Owner’s Manual: Table of Contents 6 Advanced Programmin g and Troubleshoo ting ..... 37 Advanced Programming Tips ............... ................. .......... 37 Selecting a U.S. Standard or Metric Display ..... .......... 37 Informational Displays .
Owner’s Manual: Treadmill Safety Features 7 T readmill Safety F eatures The treadmill is equipped with cert ain items that, when used properly , help sustain an enjoyable workout.
Owner’s Manual: Treadmill Safety Features 8 Using the Handrails T o maint a in your ba lance, al w ays gr asp a handr ail w hen you step on or off the treadmill, and when you use the keypad. T o learn more about the touc h-sensitive handr ail grips, refer to Heart R ate Fea tures .
Owner’s Manual: Heart Rate Features 9 Heart Rate F eatures Heart rate and SmartRate ® features are available when you grasp both touch-sensitive handrail grips or wear a chest str ap on the 9.27 treadmill. W hen a heartbeat is detected, the heart icon continu es to blink while a heart rate is discernible.
Owner’s Manual: Heart Rate Features 10 Diagram 5: Heart rate target zones • If you are using the c hest str ap on the 9.27 , put it on and face the display console for a fe w seconds. This allows the receiver in the console to recogn ize the signal from the c hest str ap.
Owner’s Manual: Heart Rate Features 11 W earing a Chest Strap on the 9.2 7 T readmill During a workout, the heart rate features appear on the display when you wear a ches t strap. T o receive an accurate reading, the chest strap needs to be in direct contact with your skin.
Owner’s Manual: Heart Rate Features 12 Using the Heart Rate T ouc h-Sensitive Handrail Grips W hile exercising, you must grasp both touc h-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart r ate to the display . Refer to Diagr am 9.
Owner’s Manual: Heart Rate Features 13 Using SmartRate The SmartRate feature he lps you monitor and maint ain your heart rate in the t arget zone best suited to your specific needs. After you begin a workout, a blinkin g bar appears on the SmartRate display .
Owner’s Manual: Heart Rate Features 14 Exercise to Y our T arget Heart Rate A heart rate receiver is an inte gr al part of the display so you can monitor you r heart rate while exercising. Y ou must wear a chest strap (9.27 only) or grasp both touch- sensitive handrail grips and enter you r age.
Owner’s Manual: Display Console 15 Display Console Target HR Achieved PROGRAM GUEST User 1 User 2 1 2 0 21.5 0.3 25:05 0. 6.5 .0. 60.00 00 4.0 Center display: Initially sho ws the banner . It changes to the program profile when you select a program or press QUI CKS T ART .
Owner’s Manual: Display Console 16 Target HR Achieved PROGRAM GUEST User 1 User 2 1 2 0 21.5 0.3 25:05 0. 6.5 .0. 60.00 00 4.0 Center display: Initially sho ws the banner . It ch anges to the progra m profile when you select a program or press QUI CKS T ART .
Owner’s Manual: Display Console 17 More Information about the Center Display The cent er display shows the program profile and other information pertinent to your workout. In most progr ams, the incline setting affects the column height as shown in Diagram 10.
Owner’s Manual: Display Console 18 Upper Display W orkout Statistics: H EART RA TE, C AL OR I E S, D I ST AN CE, and TI M E H EART RA TE —Y our heart r ate ap pear s in the H E ART RA TE display if you are using a chest strap (9.27 only) or the touc h-sensitive handrail grips.
Owner’s Manual: Display Console 19 Key p a d Use the keypad to enter your workout session selec tions, to affect what appears on the display , and to establish your incline and speed preferences. Diagram 11: Lower Display keypad PRO G RAM S : Every time you press this key the display cycles through the avai lable progr ams.
Owner’s Manual: Display Console 20 IN C L INE : Press and hold the I N C LI N E arrow keys to increase or decrease the incline from 0% to 15% in 0.5% increments. Changes to the incline are not immediate. It t akes time for the lift to reac h the target incline shown on the display .
Owner’s Manual: Display Console 21 9.27 US E R Keys Diagram 12: US E R keys User Keys: On the 9.2 7 , you can personalize your exercise session by pressing a US E R key (1 or 2) at the banner .
Owner’s Manual: User Identi fication 22 User Identification Choosing a user identification (US E R key) enables the treadmill to identify you and tr ac k your cumulative workout statistics.
Owner’s Manual: User Identi fication 23 3. Select a program by pr es sing the P R O G RAMS ke y and then pressing E NTE R. Refer to S electing a Program . Note: The workou t time and program you choose becomes the default the next time you sel ect the s ame US E R key .
Owner’s Manual: Workout Options 24 W orkout Options C AUTION: Before beginning any fitness pr ogram, see your physician for a comple te physic al examination. Know your physician-recomm ended heart rate target zone. 1. T urn the unit On. T he Precor banner scrolls across the lower displ ay .
Owner’s Manual: Workout Options 25 Choosing QU I CKST A RT 1. W hile the banner scrolls, press QU IC KS T ART to enter the Manual Program as a guest user . W hen you use the QU IC KS T ART key , you enter the MAN UAL program as a guest user . There is no time limit and weight and age are set to default values.
Owner’s Manual: Workout Options 26 Selecting a Program 1. W hile the banner prompt scrolls, continually press the PR O G RAM S key to review the list of progr ams. Choose the program you want, and then press E NTE R. For a description of eac h progr am, refer to Programs .
Owner’s Manual: Workout Options 27 Selecting a U S E R K ey T o start your exercise session using personal identifi cation and preferences set up in Add in g a Us e r , t ake the following steps: 1. At the banner , press the sa me US E R key you designated in step 1, Adding a User .
Owner’s Manual: Workout Options 28 Cooling Down A fter a Work out Incorporate a cool-down period into your workout t o help lower your heart rate and mi nimize muscle stiffness or soreness. W hen you co mplete a program with a time or dist ance limit, you automatically enter a 5-minute, cool-down period.
Owner’s Manual: Workout Options 29 Ending a W orkout C A UTI ON: Hold on to a hand rail when you near the end of your exercise session. T he incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping o ff the treadmill.
Owner’s Manual: Programs 30 Pr o g r a m s This sec tion describes the progr ams available on the treadmill. Use this section as a referen ce tool to better understand each program’s purpose. For more information, refer to S electing a Program . The program descriptions are prese nted in menu selection order .
Owner’s Manual: Programs 31 Manual P r ogram The Man ual Program profile, available by pressing the MAN UAL key , begins as a flat line. Y ou control incline and speed settings using the I N C LI N E or SP E E D arrow keys. The program profile reflects c hanges in all subsequent columns.
Owner’s Manual: Programs 32 Interval Program The Interv al Progr am is among the best for conditioning your cardiovascular system. T he progr am r aises and lowe rs your level of exertion repeatedly for a specified period of time. W hen you begin the program, the incline is preset.
Owner’s Manual: Programs 33 Hill Climb Program The Hill Cl imb Progr am is great for endurance building. The program uses the full range of incline (0% to 15%). Y ou can change the speed or override pre-programmed inclines using the arrow keys. The blinking column indic ates your position in the program.
Owner’s Manual: Programs 34 W a lk T wo Program The 9.2 7 W alk T wo Progr am is a more intense cardio- conditioning program that provides higher levels of incline than the W alk One Progr am. As you move through the program, the profile mimics the prior column’s incline level unless you c hange it or the program’s time limit is reached.
Owner’s Manual: Programs 35 Fu n Run Program The di stance for the Fun Run Program on the 9.23 and 9.27 is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. Y ou can change the speed and override the preprogr ammed incline using the arrow keys.
Owner’s Manual: Programs 36 Heart Rate Fat Burn P rogram Start with the 9.27 Heart Rate Fat Burn Program if this is the first time you have used a heart rate progr am or yo u are returning to an exerc ise fitness routine. The target heart rate set for this progr am is 65% of your maximum aerobic heart rate.
Owner’s Manual: Advanced Programmin g and Troubleshooting 37 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you w ant to: • Change the display to U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 38 5. Press E NTE R to accept the displayed setti ng. The change will be re t ained in memory even if the treadmill is turned Off and un plugged. 6. If you want to exit without saving the change, press ST O P .
Owner’s Manual: Advanced Programmin g and Troubleshooting 39 Red Reset Button A red button, near the power switc h, resets the treadmill’s circuit breaker . If the running belt stops unexpectedly and all display console funct ions cease, the circui t breaker may have been tripped.
Owner’s Manual: Advanced Programmin g and Troubleshooting 40 T roubleshooting Heart Rate Issues The following c hart may help you underst and and troubleshoot erratic heart rate readings. Note: The followi ng chart does not apply t o the 9.23 treadmill where it concerns the c hest str ap since the c hest strap is only available on the 9.
Owner’s Manual: Maintenance 41 Maintenance It is import ant to perform th e minor ma intenanc e t asks described in this section. Failure to main tain the treadmill as described here could void the Precor Limited W arr anty .
Owner’s Manual: Maintenance 42 Cleaning the Equipment Most of the working mec h anisms are protected inside the hood and base of the treadmill. However , for efficient operation, the treadmill relies on low friction. T o keep the friction low , the unit’s running belt, staging platforms, and internal mechanisms must be as clean as possi ble.
Owner’s Manual: Maintenance 43 Chec king the Alignment of the Running B elt Proper belt alignment allows the belt to remain cent ered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support.
Owner’s Manual: Maintenance 44 Ad justing the Running B elt If you are unsure about adjusting the running belt, call Precor Customer Support. Refer to Obtaining Ser vice . C A UTI ON: For your safety , use the power switc h to turn Off the treadmill before making any adjustments.
Owner’s Manual: Precor Residential Equipment Limited Warranty 45 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUI PMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 46 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4.
Owner’s Manual: Precor Residential Equipment Limited Warranty 47 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at t heir option, one of the following: (1) repair; (2) replacement; or (3) r efund of the purchase price.
Owner’s Man ual 48 Notes: 92x_Owners Manual.book Page 48 Tuesday, A pril 22, 2008 8:18 AM.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e you better , please take a f ew moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
9.23/9.27 Low Impact T readmill Pro d u ct Specifications Pr oduct F eatures Length: 80.86 in (205.4 cm) W idth: 31.14 in (7 9.1 cm) Height: 53.8 6 in (136.8 cm) We i g h t : 9.2 3 - 226.6 lb (103 kg) 9.27 - 23 7 .6 lb (108 kg) Shipping weig ht: 9.23 - 27 9.
9.23/9. 27 OM# 3 450 8 -102 W arr anty # 3 6287 -110 Registration Card# 45623-102 1 April 2008 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartR ate are register ed trademarks of Precor Incorporated. Crosstrainer , QuickStart, and Stretc hT rainer are trademarks of Precor I ncorpor ated.
Q U IC KS T A R T ™ C AUTION: Before using the treadmill, read all these instructions. F a ilure to do so may result in serious injury . • Do not allow c hildren or those unfamiliar with its operation, on or near this equipment. • Before beginning an y fitness progr am, see your physician for a thorough physical examination.
Choose a Program • Determine your level of fi tness: beginner , intermediate, or advanced. • Determine your immediate goal : endurance tr aining, cardio-con ditioning , or weight loss. If you are a beginner , start a cardio-conditioning progr am to slowly adjust your body to a co mfortable level of exercise.
C M Y CM MY CY CMY K 9.23_9.27_assembly guide A2_fronPage 1 6/22/2007 8:58:48 AM.
Precor Incorporated 20031 142nd Avenue N E P .O. Box 7 202 W oodinville, W A USA 9 8 0 72-4002 C M Y CM MY CY CMY K 9.23_9.27_assembly guide A2_backPage 1 6/22/2007 8:57:35 AM.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor 9.23 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor 9.23 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor 9.23, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor 9.23 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor 9.23, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor 9.23.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor 9.23. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor 9.23 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
