Manuel d'utilisation / d'entretien du produit V800 du fabricant Polar
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1 V8 00 TA BL E OF CONTEN TS V80 0 Ta ble of Cont e nt s 1 Intr oduc t ion 1 2 V80 0 1 2 H 7 Hea r t R a t e Sen sor * 1 3 U SB C a ble 1 3 Pola r Flo w Ap p 1 3 Pola r Flo wS ync So ft w ar e 1 3 Pol.
2 Me n u St ru ct u re 1 9 St a t u s 20 To d ay' s Ac t iv ity 2 0 D ia ry 2 1 Setti n g s 21 Te st s 21 Time r s 2 1 Fa vor ites 2 1 C o mp a t ible Se n s o r s 2 2 Pola r Strid e Sen sor Blu .
3 Setti n g s 28 Phys ical Se t t in gs 2 9 W e igh t 2 9 H e igh t 3 0 D a t e o f Birth 3 0 Sex 3 0 Tr a inin g b a c kgr o u nd 3 0 Ma x imu m H e a rt R a t e 3 0 R e s ting Hea r t Rate 3 1 Vo2 m.
4 Time 3 3 D a t e 3 4 W e ek' s St a rtin g D ay 3 4 W a t c h Fa ce 3 4 Q uick Me nu 3 4 Time Vie w 3 4 Tr a inin g Vie w 3 4 Fir mwar e Upd a t e 3 5 H o w to U pd a t e Fir mwar e 3 5 R e s e.
5 R e mo v e a favor ite 4 1 Tra ining 42 W e ar Hea r t R a t e Sen sor 4 2 Pair Hea r t R ate Sen sor 4 2 St a rt a Tr a in ing Se ss ion 4 3 St a rt a Mu ltis po r t Tra in in g Sess ion 4 5 St a r.
6 H e a rtTo u c h 4 8 Pau se/St o p a t r ain in g s e s si o n 4 9 D e lete a Tr a inin g Se s si o n 4 9 A f t er T ra ini ng 5 0 Tr a inin g Su mma r y o n You r V8 00 5 0 Sing le Sp or t Sum ma r.
7 View You r Daily C alo r ie s 6 1 Ac t ivi ty Tr ack in g 6 1 Ac t ivi ty da ta 61 Tr a inin g Be n efit 6 3 H o w do e s it w o r k ? 6 3 Jump test 6 4 Squ a t Jump 6 5 Per for m ing the Sq u a t J.
8 Befo re T h e Te s t 7 1 Per for m ing the te s t 7 1 Te st R esults 7 2 R u n nin g Ind e x 7 2 Sho r t-te rm a n a ly s is 7 3 Me n 7 3 W o me n 73 L on g - ter m a n alys is 74 H e a rt R a t e Z.
9 G est u r es a nd F ee d b a c k 8 0 G PS a nd Altit u de 8 1 Mu lt ispo r t 81 Sw immin g 8 1 Sw immin g Me t r ic s (Po o l Sw imming ) 8 2 Sw immin g St y le s 8 2 Pace a nd Dis t a n c e 8 2 St .
1 0 Auto ma t ic C a libr a tion 8 7 R u n nin g Cad e nce a nd Strid e L e n gth 8 8 Pola r Sp ee d Se n s o r Blue too th® Sma rt 8 9 Pair a Sp e ed Se n s o r w it h V80 0 8 9 Me a s u rin g Whe e.
1 1 W a t e r R esis tan ce 9 7 Batter ie s 97 C h a ng in g H e ar t R a t e Sen sor Ba tt er y 9 8 Pre cau tion s 9 9 Inter fer e n c e D u r ing T ra in in g 9 9 Min imiz in g R is k s W he n Tr a .
1 2 I NT RODU CT ION C o n gr a tula ti o n s o n y ou r n e w V80 0 ! D esign e d for d e ma n din g a thle t e s a nd sp or ts , t he V8 0 0 w it h GPS, S ma r t C o a c hin g a n d 2 4/7 a c t iv ity mea sur e me n t he lp s y o u r ea ch y ou r p e a k p er fo rm an ce.
1 3 H 7 H EA R T R A TE SEN S O R* See live, a c cur a t e h ea r t ra te on yo ur V8 0 0 d ur in g tra in ing , a ls o w he n sw immin g . You r h e a rt r a t e is in f o rm atio n u s e d t o a na lyz e ho w y o ur se s s io n w en t.
1 4 GE T S T ART ED C h a rg e the Ba tt er y 1 4 Batter y Op e ra ting T ime 1 5 L ow Ba tt er y Notif ic a t io ns 15 Basic Sett in gs 1 6 Button Fu n ct ion s, Ge st ur e s an d Me n u St r uct u r.
1 5 1 . Sna p the custom U SB c o n ne ct or o n to y ou r V8 0 0. 2 . Plug th e oth er e n d o f t he cab le in to y ou r comp u ter ’s U SB p or t. 3 . C ha rging a p pe a r s on the d ispla y. 4 . W h en V8 0 0 is fully c ha r g e d, C ha rg i ng c omplet e d is d is p laye d.
1 6 C ha rg e be fo re t ra ini ng Th e cha r g e is t o o low f o r r eco rd in g a tra in ing se s s io n. A n ew t r a inin g sess ion ca nn o t be st ar ted b e for e cha r gin g V8 0 0. W h en th e displa y is b lan k, t h e ba tt e ry is emp ty an d V8 0 0 ha s go n e to s lee p mo d e .
1 7 3 . U nits : C h oo se me t r ic ( kg , cm, ° C ) o r impe r ia l ( l b, ft ,°F) u n its . 4 . I w ea r m y prod uc t on : C ho o s e Le f t ha nd o r R i ght h an d . 5 . W eight : Ente r y o ur weig h t. 6 . H e i ght : Ente r y ou r h e ig ht.
1 8 LIGHT l Il lu min ate the d is p lay l Pre ss a nd h o ld t o e n t e r Quic k menu BACK l Ex it t he me n u l R e t u r n t o t h e p re viou s level l L ea ve s e t t in gs u n c ha n g e d l C .
1 9 BACK l Pau s e t r a inin g by pr ess in g on c e l Pre s s a nd h old for 3 seco nd s t o s top tra inin g r ecor din g l Ente r t r an s it io n mo de in mu lt is po rt tra i n ing STA RT l Pre .
2 0 In t he me nu yo u'll f ind : l Sta tu s l Tod ay 's a ct i v - ity l D iar y l Set tings l Te s t s l Timers l Fa v orit es S TA T U S In S t at us you ' ll f in d: l R e c ov er y s ta tu s : Sho w s y o u r re c ove ry le v e l.
2 1 DI ARY In D i ar y y o u'll s ee th e c u rr en t w e ek, pa s t f ou r w e eks a nd n ext fou r w e e k s . S e lect a da y t o s e e all t he sess ion s f r om t h a t d ay, a nd th e t r a inin g s umm ar y o f e ach s e s s io n an d t h e t e s t s y ou h ave do ne .
2 2 C O M PA TIBLE S EN SORS Enh an c e y ou r t r ain ing e xpe r ien c e, a n d achie v e a mo re com ple t e un de rst a nd ing o f y ou r pe rfor ma nce w it h Blue t oo t h ® Smar t s e nso rs.
2 3 l G iv es in s t a n t f e e db ack b y me asu rin g acc u ra t e po w er o utp ut in w a t t s l D ispla y s y ou r left a nd r igh t ba lan c e as w e ll as t h e c u r re nt a nd a v er ag e c .
2 4 1 . Pre s s STAR T in time v iew t o e nte r pr e- t r ain ing mo de . 2 . V80 0 s t a rts s ea rchin g f or you r s e nsor . l St r ide sen s o r: To uch y ou r s t r ide sen s or wit h V80 0, a nd wait for it t o be fo un d. l C a d en c e s e nsor : R o t a t e the cra nk a f e w t ime s t o act iv a t e the sen s or .
2 5 o r 1 . O n y ou r mo bile d evic e, o pe n Flow a pp a nd sign in wit h y ou r Pola r a c c o un t . 2 . W a it f o r the Con n ect pr od u c t v iew t o a pp ea r on you r mo bile d evic e ( Wait i ng f or V8 00 ) is displa y ed .
2 6 1 . Sign in t o Flo w ap p an d pr ess an d ho ld t he BAC K b utton o n you r V80 0. 2 . C onne ct i ng t o de vic e is displa y ed , f o llowed b y C onn ec ting t o a pp . 3 . Sync i ng c ompl e te d is displa y ed whe n y o u ar e do ne . o r 1 .
2 7 SE TT I NGS Spo rt Pro f ile Sett in gs 2 7 Setti n g s 28 Phys ical Se t t in gs 2 9 W e igh t 29 H e igh t 30 D a t e o f B ir t h 3 0 Sex 3 0 Tr ain ing b ack g r ou nd 3 0 Ma x imu m H ea r t .
2 8 l R unn i ng l C y c l i ng l Swimm ing l O th er o ut doo r l O th er indo or l Tria t hl on l Fre e mul t i s port If y ou h ave ed it ed yo ur spo rt p r ofiles in t h e Flo w w e b s e rvic e .
2 9 l C a l ibra t e alt i t ude : Set t h e c o rr ect a lt it u d e. It is re c om me nd ed to always man ua ll y c alib ra t e altit ud e w h e n y ou kn ow y o ur cu rr en t altit u d e. Alt it u de ca libr ation is o nly v is ib le w he n acc e s s in g s p or t p ro f ile s e t t in gs fro m pr e- t r ain ing mo de .
3 0 H E I G H T Set you r h e igh t in c en t ime t e rs ( me t r ic ) o r in f e e t a nd in c he s (imp er ial) . D A TE OF BIRT H Set you r b ir t h da y .
3 1 R E ST ING H E A R T R A TE Set you r r e s t in g he ar t ra t e . A p er s on ’s re s t in g he ar t r ate ( H R r est ) is t h e lowest n um be r of h ea rt b ea t s p er m inu t e (b pm ) w he n f ully r ela x ed a nd wit h ou t d is t r acti o n s .
3 2 P A I R A N D S Y N C l Pair ot her d ev i ce : Pair h e ar t ra t e s e nso rs, r un nin g sen s or s , c y cli n g s e nso rs o r mob ile de vi ces wit h you r V80 0. l Paire d dev i ce s : View a ll t he d evic e s y o u ha v e p air ed wit h y o ur V8 00 .
3 3 Produ c ts , an d t h en V8 00 Se tt i ngs . C ho ose t h e lan gu ag e y ou wan t f r o m the list , an d s y n c w it h you r V 8 00 . Th e la ng ua ge s y ou ca n c h oo s e ar e: D a ns k , D .
3 4 D A TE Set the d ate. Als o s e t t h e D a te f orma t , y o u c a n c h oo s e mm /dd/yy y y, d d/m m/ y yy y, y yy y/m m/ dd, d d- mm - y yy y, yy yy -mm- dd, dd.m m. y yy y or y yy y . mm. dd . W h en sy n c in g w it h t h e Flo w a pp a nd web se rvic e , the d a t e is a uto ma t ic a lly u pd ated fr om the ser v ic e.
3 5 l Set b ac kli ght : Set O n o r Of f . l Sport s pe cif i c t ap s en s i t i v i t y : Cho o s e Of f , L i ght t ap , N orma l t ap , Str ong ta p or Ve ry s t rong t a p . Set h o w ha rd yo u ha v e t o t a p t h e d is pla y w he n using ta p ge s t u r es in t h e s p or t p ro f ile y o u ar e c ur re ntly u s in g.
3 6 G o t o f lo w . p o lar . c o m/ st ar t , a nd cr ea t e y o ur Po l a r a c c o un t in t h e Pola r Flo w w eb ser v ic e an d do w nlo a d a nd in s t a ll FlowSy nc soft w a re o nto y o ur PC.
3 7 PO LA R FL O W WEB S ERVIC E AN D APP Pola r Flow App 3 7 Pola r Flow W e b Ser v ic e 3 7 Tr ain ing T a rg ets 3 8 Fa vor ites 4 0 POLAR FLOW A PP Pola r Flow a pp a llows y o u t o s e e a n inst a nt vi sua l i n t e r pr eta t ion o f y o u r t r ain ing d ata off lin e s t r aig ht a f ter you r sess ion .
3 8 l Ana ly z e all of y o u r t r ain ing d e t a ils w it h v isua l g r ap hs an d a ro ute v iew l C o mp a re spe c if ic d ata w ith o t he rs lik e lap s or sp ee d v s .
3 9 l Q ui c k Ta rge t : Fill in o n e v alu e. C h oo s e a du ra t ion , dist a nce o r c a lor ie t ar ge t . l R a c e Pac e Ta rge t : Cha lle ng e y ou rself a nd tr y t o h it y o u r t a rg et ti me for a set d is tan c e – for e xamp le r un 1 0 k m in 4 5 min u t e s – or a im a t k e e pin g a s t ea dy p ace .
4 0 p ha s e s tar t an d t he in t en s it y . 4 . C lic k Sav e t o ad d t he ta r ge t t o y o u r D i a ry , or the fa v o rite s ic o n to ad d it t o y ou r Fa vo rite s . Fa v orit es If y ou h ave c r ea t e d a t a rg et, an d a dd ed it t o you r f avor it es you can u s e it as a sc he du l e d t a r ge t .
4 1 A dd a Tra i ni ng Ta rge t to Fa v orite s: 1 . C r e ate a t r a inin g t ar ge t . 2 . C lic k the favor it e s ic o n in t h e lowe r rig ht c o r ne r of the p a ge . 3 . Th e tar ge t is ad de d to you r f avo rite s o r 1 . C h o ose an e x is ti n g t a r ge t f r o m y o u r D i a ry .
4 2 TR AI NI NG W e ar Hea rt Rate S e n s or 4 2 Pair Hea rt R a t e Sen s o r 4 2 St a rt a Tr ain in g Sess ion 4 3 St a rt a Mu l tis po rt Tr a inin g S e s si o n 4 5 St a rt a sess ion wit h Tr.
4 3 You ca n also pa ir a ne w s en s or in Se t tings > Ge ne ra l se tt i ngs > Pair a nd s ync > P a i r ot he r d ev i c e . F or mo r e info rm atio n on p air ing , S e e " Pa irin.
4 4 2 . C h o ose t h e s p or t p ro f ile y o u w an t t o u s e . To cha ng e t he spo rt p r ofile s e t t in gs b e f o re st a r t ing yo ur se s s io n ( in pr e- t ra inin g mod e) , p re s s a nd h old L I GHT to en ter the Q uick M en u . To re t u rn to t h e p re -tr ain ing mo de , p re s s BAC K .
4 5 *O p t io na l s en s o rs in c lud e Pola r St r ide Se n s o r Blue too th ® Sma rt, P o lar Cad en c e Sen sor Blu eto oth ® Sma rt a nd Po l a r Spe ed Se n s or Blu etoo t h ® Sma rt.
4 6 S TA R T A S ES S IO N WI T H R O U T E G U I D A N C E 1 . Beg in by go ing to Fa v orite s . 2 . C h o ose t h e r ou t e f r om the list an d pr ess STAR T. 3 . Pre s s STAR T to en t er th e pr e- t r ain ing mo de , an d c ho ose t h e s p or t p ro f ile y ou wa nt to use.
4 7 FU NC TIO NS D U RIN G TR AIN I N G S WI T C H S P O R T D U R ING A MUL TISP ORT S E SS IO N Pre s s BAC K, an d c ho ose t h e s p or t y o u w an t t o sw it c h t o . C on firm y ou r s e lect io n w it h STA R T . TA K E A L A P Pre s s STAR T to re c or d a lap .
4 8 S ET L OCA T I O N GUIDE ON Th e lo c a t ion g uid e is used b y t h e Back t o st ar t f e atu r e, tha t gu i d e s t o you r st ar t ing p oin t or a PO I . Pre ss an d h old L I GHT. Quic k m e nu is d is p layed . C h oo s e Set loc at i on guide on , Se t ta rge t point is displa y ed .
4 9 PA US E/STOP A TR AIN ING SE SS IO N 1 . To p au s e a tra inin g s e s s io n , pr ess t he BAC K b utt o n . R e co rding pa use d is d is p layed .
5 0 AF TER TR AIN ING G et in s t a n t a na ly s is a nd in -d ep th i n s ig hts into y ou r t r ain ing a nd r e c o v e ry w ith V 8 00 , Flo w a pp a nd F low w eb ser v ice. TR AIN I N G SU M MAR Y ON YO U R V800 Af ter e a c h t r a inin g s ess ion , y o u'll ge t an in s t a nt tra i n ing su mma r y o f y o ur se s s io n.
5 1 R a c e time Av e ra ge spe ed in r ace O nly v is ib le if r ace p ace use d Tr ain ing L oa d R e c o v e ry n e ed fr om t h is s e s sion Tr ain ing Be ne f it Pre s s STAR T for m or e de t ails.
5 2 R u n nin g I nd ex Vis ible if r un nin g t y pe spo rt a n d GPS o r Pola r St r ide Se n s o r Blue t oo t h ® Sma rt in u s e Av e ra ge cad en c e Ma x imu m c ad en ce Vis ible if Pola r S .
5 3 MUL TISP O R T S U MM A R Y Mu lt ispo r t s u mma r y inclu de s an o ver a ll sum ma ry o f t h e s ess io n as well as spo rt spe c if ic s u mma r ies. Mult i s port Sum ma ry g iv e s y o u t h e ge ne ra l infor matio n on th e w ho le t r ain ing sess ion .
5 4 Fo r mo r e info rm atio n, See "R e c o v e ry St a t u s " on p ag e 5 9.
5 5 FEAT URES G PS 55 Back t o s t a rt 56 R o u t e Gu ida nce 57 R a c e Pace 5 7 Bar om ete r 58 Sma rt Co achin g 5 8 Tr ain ing L oa d 59 R e c o v e ry Statu s 59 Ac t ivi ty Tr ack in g 61 Tr a.
5 6 l D ist anc e : Give s y o u acc u r ate d is t a nce d ur ing a nd a ft er yo ur se s s io n. l Spe ed / Pac e : Ac c u r ate s p ee d/p ace info rm atio n du rin g a nd a f ter you r s ess io n. l R a c e Pac e : H e lps you to k ee p a s t e ad y p ace an d ach ieve y o ur ta rg et t ime for a se t d is t a nce .
5 7 l Bro w s e t o the Bac k t o st art vie w . l Kee p V80 0 in a h or iz on t a l po s it ion in fr on t of you . l Kee p mo v ing in o rd er for V8 00 to de t er mine wh ic h dir ect io n y ou a re g oin g. An ar ro w w ill po i n t i n the d i r - e c ti o n of you r s t ar t ing p oin t .
5 8 B AR O M ETE R Th e b ar om ete r f e atu re s inclu de : l Alt it u de , a s c e nt a n d de s c e nt l Te mp e r atu re d ur ing tra inin g ( c an b e v iewed o n t he d is pla y ) l Inclino me .
5 9 l R u n nin g I nd ex l H e a rt r a t e z o ne s l Sma rt ca lor ies TR A ININ G LOAD Tr ain ing lo ad is t e x tua l fee d ba c k o n t h e s tre n uo usn ess o f a s in gle tr ain ing sess io n.
6 0 You r re c ove ry st atus is ba sed o n y o ur cu mu lativ e t r a inin g l o a d, d aily a c t ivi ty an d re s t ing fr om t h e pa s t 8 d ays . Th e mo st re c en t t r ain ing sess io ns a nd a c t iv it y ar e w eig hted mo re th an e ar li e r o ne s , t h e re f o re th ey h ave t h e b igg est e f fect on yo ur r ecove ry st atu s .
6 1 Vi e w Your R ec ove ry St at us l Ta p the d is p lay in ti me view o r l G o t o Sta tu s > R e co ve ry st at us in t h e ma in men u Vi e w Your D ail y C a l or i e s See h ow ma ny calo r.
6 2 In Toda y 's ac tiv i t y y o u c an se e ho w act ive y ou r da y ha s be en so f a r an d ge t gu ida nce on h ow t o r ea c h y o u g oa l. l A c t i v i t y l A c t i v e time : Ac t ive t ime t e lls y o u t h e c um ula t iv e t ime o f bo dy mo v e me nts tha t ar e go o d f o r you r b od y an d he alth.
6 3 immo bile p e rio ds, t h e a lgo rithm g iv es mo r e w e igh t t o lo ng th an sh or t immo b ile pe rio ds. Th e pe rce nta ge o f r estf ul s lee p c om pa re s t he time you slep t re s t fully w it h t h e t o t a l s lee pin g t ime .
6 4 Fe e dba ck Tra i ning be ne f i t Te mp o tra i n ing G re at p ace! Yo u imp r ove d y ou r ae ro bic fit ne s s , s p ee d, a nd a bility t o s ust a in h igh in t en s it y e f for t f or lo ng er .
6 5 To d o the Jump te s t, go to Te st s > J ump Tes t . To p e rfo rm the test y o u ne ed a Po la r St rid e S e n s or Blue t oo t h ® S ma r t .
6 6 Te s t R e su l t s Af ter the test y ou will s ee th e he igh t s of a ll t h r ee o f y o ur ju mps C O U N TER MO VEMEN T JUMP Th e c o u nte rm ove me nt ju mp t est me a s u re s explo s iv e s t r e ng t h.
6 7 Te s t R e su l t s Af ter the test y ou will s ee th e he igh t s of a ll t h r ee o f y o ur ju mps. C O N TIN U OUS JUMP Th e c o n t inu ou s jump test me a s u re s y ou r an ae ro b ic po w er .
6 8 Te s t R e su l t s Af ter the test y ou will s ee th e nu mb er o f jum ps p er f o rm ed , t h e a v er ag e he igh t of y o ur ju mp s a nd the a v er ag e po w er p er kilog r a m/ p o un d.
6 9 PER FORMIN G TH E TES T To p e r f o rm t h e f itne s s t e s t , go to T es ts > Fi t ne s s Te st > R elax and st ar t th e t es t . l Sea rc hing f or he ar t rat e is d is pla y ed .
7 0 A ge / Yea rs Ver y l ow Low Fa ir Mod er a te G ood Ve ry good E li te 5 5- 59 < 2 2 2 2- 26 2 7- 30 3 1- 34 3 5- 39 4 0- 43 > 4 3 6 0- 65 < 21 2 1- 24 2 5- 28 2 9- 32 3 3 -3 6 3 7- 40 &.
7 1 B EFO R E THE TES T W h en yo u pe rfo rm t h e t e s t f or th e f ir s t t ime, six ba s elin e test s s h o uld b e c on du c t ed o v er a p er iod o f t w o w e e k s to de ter min e y o u r pe rso na l ba s elin e v alu e .
7 2 If V80 0 c a n no t re c e iv e y ou r he ar t ra t e s ig na l, t h e me s s a ge T es t fa i l ed is d is p layed . I n w h ic h c a s e , y ou sho uld che c k t ha t t h e h ea rt r ate s e n s o r ele c t r od es a re wet a n d t h at the text ile s tra p fi ts s n ug ly .
7 3 SH ORT- TER M A NA LYS IS Me n A ge / Yea rs Ver y l ow Low Fa ir Mod er a te G ood Ve ry good E li te 2 0- 24 < 32 3 2- 37 3 8- 43 4 4- 50 5 1 -5 6 5 7- 62 > 62 2 5- 29 < 31 3 1 -3 5 36 .
7 4 Th e r e ma y b e s om e da ily v a ria t ion in the Ru nn ing Ind exes. Man y f a c t o r s influ en c e R un nin g I nd ex. Th e valu e you r e c e iv e on a g iv en d ay is a f fect ed b y c h .
7 5 R unn i ng Inde x C oop er t es t ( m) 5 k m (h: m- m:s s) 1 0 km (h: m- m:s s) 2 1.0 98 k m ( h: mm:s s ) 4 2.1 95 k m ( h:m- m:s s) 7 4 3 65 0 0 : 16 : 40 0 : 34 : 5 0 1:1 7:0 0 2 : 4 0:0 0 7 6 .
7 6 Ta rg et zone Inte ns i t y % of HR max *, bpm Ex ample dura tions Tra i ning e ff ec t L I G H T 6 0– 70 % 11 4 -1 33 b pm 4 0– 80 m inu t es Ben efit s: I mp ro v e s ge ne ra l ba s e f it n ess , imp r ove s r eco v er y a nd b oo s t s me tab o lis m.
7 7 in t e nsit y. For in s t a nce , w he n c ro s s in g f r om he ar t ra t e t a rg et zon e 1 t o 3, the cir c ula t o ry sy s tem an d he a r t ra t e w ill a dju s t in 3- 5 min ute s .
7 8 If y ou ch oo s e Fre e , all limit s c a n b e c h an ge d. Fo r e x am ple , if y o u h ave t e s ted you r act u al t hr esh old s , s u c h a s a na er ob ic an d ae ro b ic t h r esh old s , o r up pe r an d lower la ct ate t h re s h old s , y o u c a n t r ain wit h z o n es b ase d on you r in dividu al t hr esho ld s pe ed o r pa c e .
7 9 1 . C lic k y ou r na me/p ro f ile ph oto in t he u pp er r igh t c or ne r. 2 . C h o ose Sport p rof i l e s . 3 . C lic k Edit un de r the spo rt y o u w an t t o e dit.
8 0 l To tal a sc en t l To tal d e s c e n t l Incline l Te mp e r atu re l C u r re nt la p asc e nt l C u r re nt la p de s c e nt B ody me as ure ment l H e a rt r ate l Av e ra ge h ea rt r ate l.
8 1 l Auto ma t ic p au s e l Vibr ation fe ed ba c k Plea s e no t e t h at st rid e s en s or se t ti n g s a re vis ib le in all s ing le s p o rt p r ofiles.
8 2 l Jump ing in t o w a t e r or stre n uo us mu s cle mo v em en t d ur ing comp etit iv e sw imming m ay s h if t t he sen s o r o n y o ur b od y w he re ECG sign als ar e no t de t ect e d .
8 3 SW OL F is h igh ly ind iv idu al, an d t hu s s h ou ld no t be com pa re d t o SW OL F s c o r es o t h er p eo ple h ave s w am . It ’s r ath er a p er s on al t oo l t h at can h e lp y o u impr ove a nd fine -tu ne yo ur te c h niq ue , an d f ind a n op t imal eff ici e n c y for d if f e r en t s t yl e s .
8 4 l Av e ra ge a nd ma x imum p ace ( pa c e/1 00 m ete rs o r pa c e/1 00 ya rd s ) l St r oke a v e ra ge ( s t r oke s / p o ol len gth an d s t r oke s / min u t e ) l SW OL F Af ter you r s ess ion yo u c an view d eta iled b re akdo w n of y o ur sw im in the Flo w w eb ser v ic e .
8 5 TE S T R E S U LT S Af ter st op pin g t he r ecor din g y ou will s ee th e r esult. The r esult in c lud es: l D u r ation l St a rt time l End time l Min imu m he ar t r ate l Ma x imu m he a r.
8 6 SE NSO R S Pola r S trid e S e nso r Blue too th® Sma rt 8 6 Pair a Strid e S e nso r w it h V80 0 8 6 C a libr ate t h e St r ide Se n s o r 8 6 Ma n ua l C alib ra t ion 87 Auto ma t ic C a lib.
8 7 b e do ne a t t h e s p ee d y ou n or mally r un . I f y ou r un a t differ e nt spe e ds, t he ca libr ation sho uld b e do n e at you r a v e ra ge spe ed .
8 8 Th e a uto ma t ic c alib r a t ion is p er f o rm ed tw ic e , an d the a v e r ag e of the tw o c alib ra t ion factor s is used . I n you r n ext t ra inin g s e s sion , t he a v er ag e of y o ur p re v iou s c a libr ation fact o r a nd the fa c t o r o bta ine d du rin g t h a t sess ion is use d.
8 9 POLAR S PEE D SE NS O R B LUE TO O TH ® SMAR T P A I R A S PE E D S E N S O R WI T H V8 00 Ma k e sur e t he spe ed se nsor h as b ee n c or re c t ly inst alle d. Fo r mo r e info rm ation o n inst a lling the sp ee d s en s or r efe r t o the u s er ma nu al of t h e s p ee d s en s o r.
9 0 ETR TO W he e l s i ze di a met e r (inc he s) W he e l s i ze se t t i ng (mm) 3 5- 55 9 2 6 x 1 . 5 0 1 94 7 3 7- 62 2 7 00 x 3 5 C 1 95 8 5 2- 55 9 2 6 x 1 .
9 1 4 . Pairing c omplet e d is displa y ed whe n t he p air ing is comp lete. 5 . Sens or li nk e d t o: is d is p layed . C h oo s e B i k e 1 or Bi ke 2 . C o nfir m w ith S TAR T. o r 1 . G o t o Ge ne ra l Se tt i ngs > Pair an d sy nc > P a i r ot her d ev i c e an d pr ess STAR T.
9 2 P O WER S E T TINGS O N V 800 Adju s t t h e p ower se t t in g s t o b est s uit y o ur tr ain ing n ee d s . E d it t h e p ower se t t in gs in Set tings > Sport pro f i l e s , a nd ch oo s e t h e pr ofile y ou wa nt to ed it, an d c ho ose B i k e pow e r s et tings .
9 3 I MPO RT AN T I NF O RM AT ION C a r ing for Yo ur V8 00 9 3 V80 0 93 H e a rt r a t e s e nso r 93 St r ide Se nsor Blu eto oth ® S ma rt, Spe ed Se nso r Blue t oo t h® Sma r t a nd Cad en c e.
9 4 ma ter ia l (e . g . s tee l w oo l or clea nin g c h em ic a ls ). Str a p : R inse t he st r a p un de r ru nn i n g w a t e r aft e r e v e ry u s e a nd h an g t o dr y . C lea n t h e s t r ap g en t ly w it h a mild soa p a nd wate r s o lutio n w he n ne ed ed .
9 5 Th e u s e rn am e f or yo ur Po lar Ac cou n t is always y o ur e mail ad dr ess . Th e s a me u s e rn am e an d pa s s w or d ar e valid for Po lar p ro du c t re gist r atio n, Pola r Flow w e b s e rvic e a nd a pp , Pola r d is c u s s io n f o ru m a nd n ews letter r eg is t r a t ion .
9 6 spe e d w it h in t e gr ated G PS ) W a t e r re s is tan c e : 3 0 m Me mo r y c a pa c it y : 6 0 h t r ain ing wit h GPS a n d he ar t ra t e d ep en din g o n you r lan gu a ge setting s D is.
9 7 P O LA R F L O W M OBILE A PP L I C A T I ON COM P A T I B ILI TY Pola r Flow mo b ile ap p fo r iOS n ee d s A p ple ’s iOS 7 .0 o r later . l iPho ne 4 S o r late r Pola r Flow mo b ile ap p f or An dr oid n e ed s And ro i d 4 .
9 8 Th e Pola r H 7 he ar t r ate s e nso r ha s a u s er ch an ge ab l e b a t t e r y . To c ha ng e t he b att e r y y o u rse lf , p lea s e f o llow the in s tru c t ion s c a re f u lly as instr.
9 9 D a n ge r of e x plo s ion if t h e b att e r y is r ep laced wit h w r on g t y p e. PR EC AU TIO N S Th e Pola r V80 0 tra i n ing d evic e s h o w s y o u r pe rfo rm an c e ind ic ator s .
1 00 l H a v e y o u b ee n ph y s ic ally ina c t iv e for the p ast 5 y e ar s ? l D o you h a v e h igh b loo d pr e s s u r e or h igh b loo d c ho l e s ter ol? l Are yo u t a k ing a ny blo od p.
1 01 l Th is l imited Po lar in t e rn ation al gu ar a nte e is is s u e d by Pola r E le c t r o I n c . f or co nsu me rs w h o ha v e pu r- cha s e d t h is p ro du c t in t h e U SA or Can ad a.
1 02 Th is mar k ing sho w s t h a t t h e p ro du c t is p r ote c t e d ag ain s t e lect r ic s h ock s. Pola r E le c tro O y i s a I SO 9 00 1 : 2 00 8 c er t if ie d c o mp an y . © 20 13 Po la r Elect ro O y , FI-9 04 40 KEMPELE, Finla nd . A ll r igh t s re ser ved .
1 03 U SA Pola r E le c tro O y ha s no t ap pr oved a ny cha ng es o r mo d if ic a t io ns to t h is de v ic e by th e user . Any cha ng es o r mo d if i c a t io ns cou ld v o id t h e use r’s a uth or it y to op e ra t e t h e e qu ipme nt. FCC re gulat ory inf orma t i on Th is de vi ce c omp lies w it h p ar t 1 5 of the FCC r ule s .
1 04 Pola r E le c tro O y Pro f e s s o r intie 5 FI-9 04 40 KEMPELE Te l +35 8 8 52 02 1 0 0 Fa x + 3 58 8 5 20 2 30 0 w ww . po lar . c om 1 . 3 EN 0 1/2 01 5.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Polar V800 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Polar V800 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Polar V800, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Polar V800 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Polar V800, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Polar V800.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Polar V800. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Polar V800 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
