Manuel d'utilisation / d'entretien du produit FT1BLK du fabricant Polar
Aller à la page of 18
User Manual POLAR FT1 POLAR FT2.
CONTENTS 1 . B E N E F I T S O F Y O U R P O L A R F T 1 / P O L A R F T 2 T R A I N I N G C O M P U T E R....................................................... 3 2 . G E T S T A R T E D ...............................................................
1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER Heart Rate -Based T raining Y our heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training, based on your goals and fitness level.
T able 1. T raining intensities and benefits T able 2. T raining intensities with age-based heart rate limits ENGLISH 4 Benefits of Y our Polar FT1/ Polar FT2 T raining Computer.
2. GET ST ARTED Get to Know Y our FT1/FT2 T raining Computer T raining computer displays the time, heart rate and other data during training. Y ou can also wear it as a watch. Heart rate sensor sends the ECG accurate heart rate signal to the training computer .
Easy One Button Logic The button of the training computer has different functionalities depending on the situation of use. Press the button to • Select the mode ( EXE , FILE , ZONE , TIME , DATE , USER *). • Move to the next display in FILE . • Increase a value when symbol is displayed.
5. Wait until minutes start flashing on the display . Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value. 6. When you have adjusted the values, wait until OK? appears, and press the button to confirm your selection.
When you have set the date, the training computer returns to the T ime display . Set Y our Age* * Applies only to Polar FT2 training computer . 1. In the T ime display , press the button six times. USER is displayed. 2. Wait until AGE is displayed. 3.
Y our FT2 training computer automatically calculates your age-based heart rate limits once you have entered your age in the user settings. However , in this display , you can adjust the limits manually . For FT1 training computer , the limits have to be adjusted manually .
3. TRAINING Wear the Heart Rate Sensor 1. Fasten one end of the heart rate sensor to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, just below the chest muscles, and fasten the strap to the heart rate sensor .
1. Heart Rate Y our heart rate in beats per minute. Symbol 1 = your heart rate is inside your target heart rate zone. Symbol 2 = your heart rate is below your target heart rate zone.
4. VIEW TRAINING FILE Y our latest training information remains in the memory of the training computer under FILE until you record a new training session. The information in the file is then replaced by the current one. FILE is protected against accidental starts, and only recordings that last more than one minute are saved.
5. IMPORT ANT INFORMA TION Caring for Y our Product Like any electronic device, the training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. T raining computer and heart rate sensor: Keep in a cool and dry place.
we recommend that you consult a doctor before starting any training program. • Have you been physically inactive for the past five years? • Do you have high blood pressure or high blood cholestero.
necessarily apply to products of other manufacturers. Marking on case back Water resistant characteristics Water resistant Protected against wash splashes, sweat, raindrops etc.
T echnical Specification T raining Computer Battery type CR 2025 Battery life Average 2 years (1 h/day , 7 days/week exercise) Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Wrist strap .
Oy . The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy . Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc.
3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy , but the radiated output power of this device is far below the FCC radio frequency exposure limits.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Polar FT1BLK c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Polar FT1BLK - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Polar FT1BLK, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Polar FT1BLK va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Polar FT1BLK, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Polar FT1BLK.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Polar FT1BLK. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Polar FT1BLK ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
