Manuel d'utilisation / d'entretien du produit F6 du fabricant Polar
Aller à la page of 31
17925810.00 ENG/FRA A ENG OK BOUTONS Lumière Retour Appuyez sur OK pour entrer dans un menu. Appuyez sur les boutons / pour avancer dans les menus. Appuyez longuement sur le bouton BACK/RETOUR pour revenir à l’affichage de l’Heure.
Cher client, F é licitations! Nous vous remercions d ’ avoir choisi le cardiofr é quencem è tre Fitness Polar F6 ™ ! Pourquoi utiliser un cardiofr é quencem è tre? • Le cardiofr é quencem .
5 ENGLISH 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR ........................................................................................................... 7 1.1 PRODUCT ELEMENTS ................................................................
6 7 1.1 PRODUCT ELEMENTS The Polar F6 heart rate monitor set consists of the following items: 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR Wrist Unit The wrist unit displays your heart rate, burned calories, exercise time, and other exercise information while exercise recording.
8 9 Symbols The menu level indicator shows you the number of menu items. When browsing the menus, the symbol indicates where you are in the current menu level.
10 11 5. Date: Press the / buttons to select the month ( mm ) or day ( dd ). Press OK. • Press the / buttons to select the day ( dd ) or month ( mm ). Press OK. • Press the / buttons to select the year ( yy ). Press OK. 6. Units: Press the / buttons to select kilograms and centimeters ( KG/CM ) or pounds and feet ( LB/FT ).
12 13 1.4 MEASURING YOUR HEART RA TE To measure your heart rate, you need to wear the transmitter . Heart rate coding reduces interference from other heart rate monitors that are close by . To make sur e that the code search is successful and ensure trouble-free heart rate monitoring, keep the wrist unit within 3 feet/1 meter of your transmitter .
14 15 2. EXERCISING In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure. 2.1 STARTING EXERCISE RECORDING 1. Wear the transmitter as described in the section Measuring Y our Heart Rate on page 12.
16 17 Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now . Changing the Displayed Exercise Information In the Exercise and Calories display , you can change the upper row information to personalize the display by pressing and holding the button.
18 19 Switching the Backlight On Press the Light button and the display is illuminated for a few seconds. After you have illuminated the display once while exercising night mode symbol appears in the display .
20 21 Stopping the Exercise and Viewing Exercise Summary 1. Press the Back button. Y our current heart rate is displayed. Exercise recording is paused. is displayed. 2. Select EXIT with the / buttons and press OK. Summary of your exercise is displayed.
22 23 2.4 OWNZONE Polar F6 heart rate monitor is able to determine your individual aerobic exercise heart rate zone automatically . This is called OwnZone (OZ) and it can be determined during a warm-up period lasting 1-5 minutes by walking or jogging.
24 25 5. At some point during stages 1-5, you hear two beeps. Y our OwnZone has been determined. If the OwnZone determination succeeds, the following information is displayed: OwnZone Updated OwnZone .
26 27 3.1.1 DIARY Exe.Count (exercise count) The exercise count bar is highlighted The total exercise counts you have achieved Exe.Time (exercise duration) The exercise duration bar is highlighted The.
28 29 File includes information on your recorded exercise sessions. The Exercise and Diary files includes information on your 12 most recent exercise sessions.
30 31 4.1 EXERCISE FILE The following information is displayed: Heart Rate Maximum (Max) and average (Avg) heart rate in beats per minute alternate with the percentage of maximum heart rate reading.
32 33 4.2 TOTALS FILE In the T otals File you can view your total cumulative exercise count, duration, and burned calories in several exercises, starting from the previous reset. 1. If you start from the T ime of Day display , press OK. 2. Press the / buttons until File is displayed.
34 35 4.3 DIARY FILE Y ou can check the automatically saved weekly Diary information in the Diary File. The Diary File includes information for the 12 most recent weeks. When the Diary File becomes full, the next week's information replaces the oldest.
36 37 5. SETTINGS In the Settings menu, you can view or change the information you have set earlier , such as the time of day and date, or you can set information, such as heart rate limits, volume, and alarm settings. 5.1 W A TCH SETTINGS Note that there are two ways that the time and date can be presented.
38 39 5.1.2 ALARM SETTING 1. If you start from the T ime of Day display , press OK. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to select WA TCH . Press OK. 4. Press the / buttons to select ALARM . Press OK. 5.
40 41 5.2 HEART RA TE SETTINGS In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits, alarm settings, and the view mode are combined in HR Set. With HR Set, you can easily use your desired exercise settings and do not need to set each setting separately .
42 43 MANUAL: Instead of determining your target heart rate zone by using OwnZone or Automatic limits, you can determine your target heart rate limits manually by using the age formula.
44 45 5.3 USER SETTINGS In the User Settings menu, you can edit your personal data, weight, height, birthday , gender , and extra user settings. 1. Start from the T ime of Day display . Press OK. Exercise is displayed. 2. Press the / buttons until Settings is displayed.
46 47 13. Maximal oxygen uptake value (VO 2max , ml/kg/min): Press the / buttons to set your maximal oxygen uptake value. Press OK. VO 2max is the maximum capacity for oxygen consumption by your body during maximum exertion. This is also known as aerobic power or maximal oxygen intake/consumption.
48 49 1. Volume for Sounds Press the / buttons to select VOL 2 (loud), VOL 1 (quiet), or sounds OFF . Press OK. If you change the V ol 2 or Vol 1 setting, the following wrist unit tones ar e not affected: HR alarm, watch, and timer alarms. If you select sounds off, the button and activity sounds are switched off.
50 51 6. DA TA TRANSFER Polar Fitness T rainer is a complete web service tailored to support your exercise goals. Free registration gives you access to a personalized exercise program, diary , tests, calculators, useful articles and much more. Y ou can gain access and start the r egistration process for the web service at www .
52 53 8.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security gates.
54 55 What should I do if... ...I don't know where I am in the menu? Press and hold the Back button until the time of day is displayed. ...there is no heart rate reading (- -)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed.
56 57 10. TECHNICAL SPECIFICA TION The Polar F6 heart rate monitor is designed to • to help users to achieve their personal fitness goals • to indicate the level of physiological strain and intensity during an exercise session No other use is intended or implied.
58 59 12. DISCLAIMER • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer's continuous development program.
60 13. INDEX 12h/24h time mode ................................................................ 10, 39 Alarm setting ................................................................................ 38 Backlight ........................................
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Polar F6 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Polar F6 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Polar F6, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Polar F6 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Polar F6, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Polar F6.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Polar F6. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Polar F6 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
