Manuel d'utilisation / d'entretien du produit CE3.7 du fabricant Polar
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USER’S MANUAL SMOOTH CE3.7 Elliptical Trainer USER WEIGHT LIMITATION: 325lbs SERIAL NUMBER (Found on Frame):.
2 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com.
SMOOTH CE3.7 Elliptical 3 Visit us at : www .smoothfi tness.com PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store wh ere you purchased your Smooth Fitness Elliptical Trainer.
SMOOTH CE3.7 Elliptical 4 Visit us at : www .smoothfi tness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product.
SMOOTH CE3.7 Elliptical 5 Visit us at : www .smoothfi tness.com SUPPLIED HARDWAR E This list identifies the hardware you w ill use to assemble the product. To help di stinguish between the various types of screws and bolts, use the scale below to meas ure them and co mpare them to the sizes listed.
6 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 100 COMPUTER 1 CE3.7-100 101 Console-Upper 1 CE3.7-101 102 Console-Lo wer 1 CE3.7-102 103 Computer PC Board 1 CE3.7-103 104 Amplifier PC Board 1 CE3.
SMOOTH CE3.7 Elliptical 7 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 307 Action Handl ebar Cover-LL 1 CE3.7-307 308 Action Handl ebar Cover-LR 1 CE3.7-308 309 Action Handl ebar Bushing Cover 2 CE3.
SMOOTH CE3.7 Elliptical 8 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 407 Pedal Swing Arm Bottom Cover-Right 1 CE3.7-407 408 Transportation Wheel 2 CE3.7-408 409 Transportation Wheel Bushing 4 CE3.
SMOOTH CE3.7 Elliptical 9 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 604 Main F rame Outside Cover-Right 1 CE3.7-604 605 Main F rame Cover-Front 1 CE3.7-605 606 Fixing Clamp 8 CE3.7-606 607 Internal Power Wire 1 CE3.
SMOOTH CE3.7 Elliptical 10 Visit us at : www .smoothfi tness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 831 M8x20mm Alle n Head Cap Bolt 6 CE3.7-831 832 M5x10mm Bolt 2 CE3.7-832 834 M8x90mm Alle n Head Cap Bolt 4 CE3.7-834 835 Φ 8x23mm W asher 2 CE3.
SMOOTH CE3.7 Elliptical 11 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 10 2 104 103 106 832 114 833 833 83 3 833 107 105 109 110 109 110 1.
SMOOTH CE3.7 Elliptical 12 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 201 201 203 205 803 857 867 209 866 836 831 831 206 204 208 857 207.
SMOOTH CE3.7 Elliptical 13 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED..
SMOOTH CE3.7 Elliptical 14 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED..
SMOOTH CE3.7 Elliptical 15 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 849 85 2 409 408 404 402 80 1 849 85 0 847 410 412 85 1 415 411 84 .
SMOOTH CE3.7 Elliptical 16 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 50 2 810 50 5 50 4 50 7 81 4 52 1 81 8 81 5 86 1 50 8 51 0 50 8 50 .
SMOOTH CE3.7 Elliptical 17 Visit us at : www .smoothfi tness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED..
SMOOTH CE3.7 Elliptical 18 Visit us at : www .smoothfi tness.com ASSEMBLY z IMPORTANT: Please invite one or more people to help assemble. STEP 1 : Assemble the Upright 1) Connect the 7pin wire-Middle (70 3) to the 7pin wire-Lower (705) before assemblin g the upright (203).
SMOOTH CE3.7 Elliptical 19 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 2 : Assemble the Incline Frame- 1 1). Attach the Incline Frame assembly (A 3 ) to the Main Frame Assembly(A 2 ), See FIG.
SMOOTH CE3.7 Elliptical 20 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 3 : Assemble the Incline Frame- 2 Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four M10x35mm Bolts (855), four Φ 8mm washers (871) and four Φ 8 mm spring washers (872).
SMOOTH CE3.7 Elliptical 21 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 4 : Assemble the Incline F rame Cover 801 Assemble the Incline Frame Cover L/R (4 17/418) us ing the pre-assembled plastic inserts (840) by pressing the two covers together (see STEP 8 for cover location) .
SMOOTH CE3.7 Elliptical 22 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 5 : Connect the S wing Arm and Pedal Tube 1) Attach the Pedal Swing Arm L and R (410 ) to the pedal arm tube (318/319) secure using one Pedal Fixing Axes (329) for ea ch linkage.
SMOOTH CE 23 3.7 Elliptical Visit us at : www .smoothfi tness.com ASSEMBLY STEP 6 : Assemble the Handlebar 1) Connect the Action Handlebar R/L (31 0/311) to the upright secure using one M8 x 20mm Bolt (831), one Φ 8 x 14mm Spring washer (830) a nd one Φ 8mm washer (829).
SMOOTH CE3.7 Elliptical 24 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 7 : Connect the Swing L in kag e tube and Action Handlebar 1) Secure the Swing linkage T ubes ( 316/317) to the Action Handlebars (310/ 311) with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each linkage.
SMOOTH CE3.7 Elliptical 25 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 8 : Assemble the Computer 1) Connect the 7pin wire-Upper (701) to the 7pi n wire-Middle (703) 2) Then attach the computer and secur e us ing two pre-assembled M5 x 1 0mm Bolts (832).
SMOOTH CE3.7 Elliptical 26 Visit us at : www .smoothfi tness.com ASSEMBLY STEP 9: Assem ble the Upright U pper cover 1) Attach the upright upper covers (213/ 214) to the upright u sing two M4 x 15mm (801) screws 2) Connect the two Hand pulse sensor ca bles (707) to the lower side of computer as drawing shown.
SMOOTH CE3.7 Elliptical 27 Visit us at : www .smoothfi tness.com ASSEMBLY Congratulation your CE3.7 elliptica l trainer is fully assembled no w.
SMOOTH CE3.7 Elliptical 28 Visit us at : www .smoothfi tness.com MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction: 1. Only attempt to adjust the elevation when standing off the machine. 2. Lift the lever and Move the elevation arm toward your preferred level.
SMOOTH CE3.7 Elliptical 29 Visit us at : www .smoothfi tness.com iPod MOUNTING INSTRUCTION iPod Mounting Instruction: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing musi c.
SMOOTH CE3.7 Elliptical 30 Visit us at : www .smoothfi tness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this pro cedure, as you will need to tip, the ce3.7 elliptica l Trainer while adjusting the levelers Tip the ce3.
SMOOTH CE3.7 Elliptical 31 Visit us at : www .smoothfi tness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your ce3.7 elliptica l Trainer simply lift the back end and roll it aw ay to the desired location, as shown.
SMOOTH CE3.7 Elliptical 32 Visit us at : www .smoothfi tness.com MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ c t will develop primarily lower body muscle groups. Th ese muscle groups are sho wn in gray color on the chart below.
SMOOTH CE 33 3.7 Elliptical Visit us at : www .smoothfi tness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts.
34 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). 1 HEIGHT The initial HEIGHT is 170 cm (67 inch). 2 WEIGHT WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs).
SMOOTH CE3.7 Elliptical 35 Visit us at : www .smoothfi tness.com COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the mach ine has already been used press th e stop button twice.
36 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select t he USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is sh own in the SPEED display.
SMOOTH CE3.7 Elliptical 37 Visit us at : www .smoothfi tness.com COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOW N” to scr oll through the program menu. To choose a progr am press “ENTER”.
38 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the work out time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm.
SMOOTH CE3.7 Elliptical 39 Visit us at : www .smoothfi tness.com COMPUTER OPERATION P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE progr am, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press t he “ENTER” button to continue the program.
40 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION P 9: Target pulse progra m Pulse setting After the user has selected “P9 Target pulse progr am”.
SMOOTH CE3.7 Elliptical 41 Visit us at : www .smoothfi tness.com COMPUTER OPERATION COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute CO OL DOWN program starts. The TIME display will displa y ‘COOL’ for 10 seconds.
42 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years ) W.
SMOOTH CE3.7 Elliptical 43 Visit us at : www .smoothfi tness.com WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. (" Smooth Fitnes s ") warrants to the original o wner that each new product to be free from defects in workmanship a nd material, under normal use and conditio ns.
44 SMOOTH CE3.7 Elliptical Visit us at : www .smoothfi tness.com S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Polar CE3.7 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Polar CE3.7 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Polar CE3.7, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Polar CE3.7 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Polar CE3.7, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Polar CE3.7.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Polar CE3.7. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Polar CE3.7 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
