Manuel d'utilisation / d'entretien du produit S912 du fabricant Nautilus
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Model : S 9 12 P/ N : 0 01- 69 3 6 Rev A ( 06 / 20 06 ) Ow ner ’s Manual C o mm e r c i a l Se r i e s Be S tro ng. ™.
2 Thank you for purchasing the Nautilus ® Commercial Series S912 gym. For more than 30 years Nautilus has been producing the world’ s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility .
3 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual T ABLE OF CONTE NT S Safety Requirements ............................................................. 4 General Guidelines For Safe Operation ...........................
4 SAFETY REQUIREMENTS: SA VE THESE INSTRUCTIONS! The following definitions apply to the words “Danger” and “Warning” found throughout this manual: DANGER! Used to call attention to IMMEDIA TE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life.
5 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual SAFETY REQUIREMENTS: SA VE THESE INSTRUCTIONS! The safety level provided by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear .
6 PRODUCT FEA TURES Stations Prone Leg Curl/Seated Leg Extension Dual Handle Lat Pull CX Plus ™ Press Arm Nitro ® Press Handles Nautilus ® Commercial Ab Crunch Nautilus ® Commercia Dual Pivot Che.
7 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual PRODUCT FEA TURES Adjustment points Leg Curl/Ext seat adjustment Foot pad adjustment Converging Press arm adjustment ha.
8 S912 FEA TURES W eight Selection and Adjustment T o adjust weight, make certain weight stack is not in use or lifted. Simply pull the weight pin from the weight stack and select the desired weight. Insert pin completely and make certain it is fully inserted in place before lifting (the magnetized pin will stick onto the selected weight).
9 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual S9 1 2 FEA TURES Converging Press Arm Adjustment The converging press arm is adjustable on this machine to allow you to perform various exercises including chest press, shoulder press, and incline press.
10 S912 FEA TURES Seat Adjustment (Pec Fly/Abdominal Crunch exercises) Pull up on the adjustment handle located directly under the front of the seat. Slide seat forward or backward to desired position. Make sure the seat is completely locked into position before performing any exercises.
1 1 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual S9 1 2 FEA TURES Dual Handle Grips These handgrips offer two length adjustments. For the longer length adjustment simply attach the longer of the two D-rings to the cable attachment clip.
1 2 General Strength Guidelines Determine your goal: Power/Speed: Ability to do something in short bursts and be stronger and more powerful performing that task, like jumping or pushing. Hypertrophy: Larger muscle size Endurance: Ability to work with a moderate load over a longer period of time without getting fatigued.
1 3 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual If control is still a challenge, adding another form of challenge is inappropriate (this means that adding more weight or more sets to an exercise that is already difficult or more complex is a bad idea).
1 4 Core Exercises The following pages contain information on how to correctly perform core S912 exercises. Be sure to follow the instruction labels on the machine for each exercise station’ s equipment settings.
1 5 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Chest Press Muscles W orked This exercise emphasizes the chest muscles (pectoralis major), also involving the front shoulder muscles (anterior deltoid) and the triceps, muscles on the back of the upper arm.
1 6 Incline Press Muscles W orked: This exercise emphasizes the chest muscles (pectoralis major), also involving the front shoulder muscles (anterior and middle deltoids) and the triceps, muscles on the back of the upper arm. Starting Position: Adjust the seat back to the Incline Press position, as noted on the seat back label.
1 7 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Shoulder Press Muscles W orked This exercise emphasizes the chest muscles (pectoralis major), the front shoulder muscles (anterior deltoid), the back shoulder muscles (posterior deltoid and upper trapezius) and the triceps muscles on the back of the upper arm.
18 T riceps extension Muscles W orked This exercise emphasizes the triceps muscles located on the back of the upper arms. These muscles are responsible for straightening your arms and assist in any upper body pushing or pressing motion. Starting Position Adjust the seat back to the vertical position, as shown in the Start photo below .
19 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Lat Pulldown Muscles W orked This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of the upper back.
20 Leg Curl Muscles W orked: This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitneonosus) on the back of the thigh as well as the gluteals. Starting Position: Adjust the seat bottom and seat back to the Leg Curl position as noted on the seat position labels.
2 1 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Leg Extension Muscles W orked: This exercise emphasizes the muscles on the front of the upper thigh, the quadriceps muscle group, which are responsible for straightening your leg against resistance.
22 Leg Press Muscles W orked: This exercise emphasizes the large muscles of the upper front of the leg, the quadriceps muscle group, gluteus maximus and the hamstrings.
23 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Seated Calf Raise Muscles W orked: Emphasizes the muscles of the lower leg, the gastrocnemius and soleus. Starting Position: Place the balls of your feet on the foot plate.
24 Pec Fly Muscles W orked: This exercise emphasizes the large muscles of the chest (pectoralis major) and the front shoulder muscles (anterior deltoid). Starting Position: Adjust the seat to its rearmost position (#10 on seat position label). Adjust the pec arm to get the desired amount of pre-stretch.
25 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Abdominal Crunch Muscles W orked: This exercise emphasizes the abdominal area including the upper and lower front abs (rectus abdominus). Starting Position: Adjust the seat to its rearmost position (#10 on seat position label).
26 Mid Row Muscles W orked: This exercise emphasizes the large pulling muscles of your upper back (trapezius) as well as the deltoids and rhomboids. The biceps muscles on the front of the upper arm are also involved in this movement. Also emphasizes the core for stability .
27 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Arm Curl Muscles W orked: This exercise emphasizes and develops the biceps muscles (as well as the brachialis and brachioradialis), which are located on the front of your upper arms and are primarily responsible for bending your elbows.
28 Seated Row Muscles W orked This exercise emphasizes the latissimus dorsi, teres major and rear deltoid muscles which make up the large pulling muscles of your upper back as well as the trapezius and rhomboids. The biceps muscles on the front of the upper arm are also involved in this movement.
29 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual.
30 Machine Maintenance Recommendations Congratulations on choosing the Nautilus ® S912 Strength System. We know that keeping your equipment in the best working condition is important to you and your customers, so please take a few minutes to read the following maintenance instructions.
3 1 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual Cleaning 1. UPHOLSTERY CLEANING AND PROTECTION • Keep pads free of perspiration at all times. • Clean and disinfect upholstery at the end of each day , especially areas where perspiration and scalp oil collect.
32 LIMITED WARRANTY A ll Nau t ilus ® exercise pr oduct s are warr an ted t o t he commercial marke t purchaser t o be fr ee f rom de f ect s i n mat er ials and wor k manship . Warran t y cover age valid t o t he ori ginal purchaser onl y and pro of o f t he purchase w ill be requir ed.
33 Naut ilus ® C ommer c ial V e r t ic al Se rie s S 91 2 Ow ne r ’ s Ma nual IMPO R T ANT CONT ACT NUMBE RS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below .
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Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Nautilus S912 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Nautilus S912 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Nautilus S912, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Nautilus S912 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Nautilus S912, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Nautilus S912.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Nautilus S912. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Nautilus S912 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
