Manuel d'utilisation / d'entretien du produit NE 1000 du fabricant Nautilus
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O wner ’ s Manual & F itness Handbook NE 1000/ 2000/ 3000 ELLIPTICAL TRAINERS.
NE 3000 NE 1000 NE 2000.
C ONGRA TULA TIONS! Thank you for making Nautilus a part of your exercise pr ogram. F or many years to come, you will be able to rely on the quality of Nautilus craftsmanship and durability .
T ABLE OF C ONTENTS Flexibility .................................................................................................................. .1 1 Exercise and body composition .....................................................................
OPERA TION HOW T O USE Y OUR NA UTIL US ELLIPTICAL TRAINER > Getting Started T o get on your elliptical trainer , begin by having either the right or left foot pedal , whichever you plan on stepping up on, in its lo west position or six o ’ clock.
OPERA TION Y our Nautilus NE 1000 computer allows for a great amount of w orkout variet y and options while being a simple easy to operate design. The 1000 computer requires (4) AA batt eries for operation. The resistance of the 1000 is contr olled by the T ension Knob located on the Console Mast just below the computer .
OPERA TION For added w orkout variet y , the on-board computer features a selection of pre-programmed workouts as well as a manual mode prog ram. The manual mode program can be easily accessed pr essing the “Enter/Quick Start ” button. All other workout programs r equire you to input data.
4 OPERA TION OPERA TING Y OUR NE 3000 C OMPUTER > Getting Started Y our NE 3000 elliptical has an internal generator that provides electrical power to the computer display . This means y our never need batteries or have to plug in your machine , simply pedal at 25 RPM or higher to activate the computer .
5 > Heart R ate Monitoring All Nautilus ellipticals are equipped with touch heart rate. T o use the touch heart rate feature simply place both hands on the metal handgrip sensors making sure both your palms are in contact on the front side and your fingers are in contact on the opposite side (F ig.
6 OPERA TION > Custom P rograms NE 2000/ 3000 Y our computer allows you to create and st ore your own pr ograms you design. 1. T o create a Custom Pr ogram, selec t Custom One or C ustom Two fr om the Program Selection menu then press the RESET key.
7 OPERA TION > Moving your machine T o move y our machine, carefully lift the back end of the unit and steer using the stabilizer tube. Be gentle while mo ving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.
8 GUIDELINES NA UTIL US EXERCISE EQUIPMENT MANU AL Edmund R. Burke, Ph.D . > Getting the Most Out of Y our Home Fitness Pr ogram The three main reasons f or the increased popularity of home fitness gyms and exercise are conv e - nience, con venience and convenience .
9 GUIDELINES > Get off on the right foot and stay motivated . Realize that any new habit is difficult to establish at first, but it can be done. F ollow these steps and you'll be on your way to establishing and using y our home fitness center for impr oved health and fitness.
10 GUIDELINES STEPS T O GE T TING ST ARTED > Muscular Strength The new guidelines have added resistance training since the A CSM recognizes the increasing importance of maintaining strength as a health benefit as we get older .
11 GUIDELINES Keep in mind that the ACSM recommendations ar e guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exer cises, is also recommended.
12 GUIDELINES > I nclude an exercise pr ogram that provides as least 300 calories or more of activity per day. This is best accomplished with exer cise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while ex ercising.
13 GUIDELINES In addition to aerobic exercise , the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exer cises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be complet ed during each session.
14 GUIDELINES Varied training in all three of these z ones will add to increased levels of fitness and improved performance and add more energy to your lif e. "Most training programs use a combination of train- ing intensities to increase performance capacity , " according to J.
15 GUIDELINES So if the Surgeon General's findings are not convincing evidenc e enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning , increasing and ultimately sticking to an exercise prog ram is a combination of t wo elements: finding the right incentives and building a habit.
16 GUIDELINES 4. Develop a constructive attitude. Do not f ocus on what you are giving up to exercise on a r egular basis, but on what new options you'll hav e af ter you become fit. 5. Engage your body and mind. Connect on a deeper level , you'll be more likely to stay with your routine.
17 W ARRANT Y All Nautilus exercise products are warranted to the r etail purchaser to be free from defects in materials and workmanship. Warranty cov erage valid to the original purchaser only and proof of purchase will be required .
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The Nautilus Group 1886 Prairie Wa y Louisville, C olorado 80027 1.888.471.0014 www.nautilus.c om Rev .A © 2002.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Nautilus NE 1000 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Nautilus NE 1000 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Nautilus NE 1000, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Nautilus NE 1000 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Nautilus NE 1000, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Nautilus NE 1000.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Nautilus NE 1000. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Nautilus NE 1000 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
