Manuel d'utilisation / d'entretien du produit TR4000I du fabricant LifeSpan
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Folding Treadmill Owners Manual F or safe use and product knowledge, please completely read this P roduct OWNERS MANU AL. TR3000i / TR4000i v . 1.2.
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W e lcome to LifeSpan Cong r atulations in taking a step forward t o increase your leve l of physical activit y or add variet y to your current exer cise pr og ram. Physical activity is now more t han ever a nec essit y to keep your body healthy and fit.
W elcome Limited Home Use W arrant y Impor tant Safety Precautions Assembly Instructions Console Overview T readmill Operations Innovative F eatures Pr ogram Over view Belt Lubrication and Treadmill M.
Program Name , Date and Time , W orkout Time , Calories, Step Count Distance, Heart R ate, Speed, Incline Multi-Color L CD Manual, Pr eset (17), User Set-up (2), Hear t Rate Control (2) 15 Rows by 20 .
TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s and complete the form t o request assistance, or call 877-654-3837 x4 for a customer support agent. The customer may be r esponsible to pay f or the Ser vice T echnician ’ s tra vel time where tra vel in exc ess of 20 miles is required .
this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
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treadmill 1 13 10 6 5 7 9 14 4 11 2 3 8 12 15 Item# description 1 Main Frame 2 3 4 5 Console 6 Accessory Tray 7 Back cover 8 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail .
Step 2: Handlebar Suppor t P ost Assembly A. Remove the scr ew (A) and nut (E) that are pr e -assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench pr ovided in your tool kit. These two scr ews will prevent the handlebars from r otating up into their upright position.
Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the har dware bag.
Step 4: Assemble Console C omponents A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc console housing (25). rews (G). Preinstalled in B. Attach the console (5) to the console housing (25) using 6 sc rews (G).
Step 6: Attach the Back C over Plate A. Align the back console cover plate (7) over the back of the console housing and Step 7: Lock C onsole Angle A. Using the 5 mm Allen wrench tighten the 2 Allen h.
14 Step 8: Cut red tie strap and roll out of bo x Step 9: Plug the pow er cord in and turn the treadmill on Step 10: Install safety key Step 11: Set date and time power receptacle red tie strap Step 8 Step 9 See Moving and Storage on page 32 3.0 MPH 4.
ST OP Display C onsole incline or speed as you exer cise. and Handlebar Control Buttons: The up and down buttons f or speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or program, your can raise the incline lev el across the entire pr ogram by pressing the incline up button.
TR3000i / TR4000i The TR3000i and TR4000i The TR3000i and TR4000i following Incline: The level of belt incline ranging fr om 0-15 par ticipate in The TR3000i and TR4000i will also show the f ollowing .
TR3000i and TR4000i both the TR3000i and TR4000i hav e a buil t-in receiver for the use of a wireless chest strap . The TR4000i includes a chest strap .
- Use the Pr ogram buttons to select your desired Ex ercise Pr ogram. Each program button has multiple programs that you can scr oll thr ough. Each time you pr ess the program button Select Program Mode - with each pr ogram selec tion you can choose to run the program in the Incline Mode or the Speed M ode.
2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . ST OP 2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys .
20 down arro ws for speed and incline or using the quick select buttons. After obtaining your desir ed selec- you each time you select it and press the “ start ” button.
Innovativ e F eatures Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety featur e. This feature senses when y ou stop walking on the treadmill and for saf ety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury .
The advance console used on the TR3000i and TR4000i includes pr ograms grouped into each of the following 5 ar eas: Spor ts T raining, Healthy Living , W eight Management, Hear t Rate Control and User Control pr ogram or an Incline Control program.
Moderate Interval: (30 minute default) Long Interval: (40 minute default) Long Interval workouts are great to maximize calorie burn and improv e your harder , at a higher intensity level.
Incline Speed Incline Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.
F artlek V ar ying your ex ercise intensity with a constantly changing interval workout that star ts out at an easy pace and then increases to a moderate or higher intensity pace will add some great v.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.
Ladder has on the hear t and cardiovascular system. system with a series of progressiv ely harder exer cise intensity ’ s that will improve your overall aerobic endurance, while also stimulating y our anaerobic endurance.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.
The Uphill W alk gradually increases the intensity of your exer cise peak ing at a high intensity . The goal of the Uphill W alk w ork- out is to stimulate your body to impro ve maximizing muscle cell development in working muscles.
Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone sprays which include additiv es and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out.
TR3000i / TR4000i Folding Treadmill 31 Belt T ensioning If the belt begins to slip during use, it will need to be tensioned . Y our treadmill is equipped with tension bolts that are accessible fr om the back of the treadmill. Bef ore tensioning the belt, star t the treadmill and set the speed to 3 MPH.
The treadmill comes with a f olding featur e that reduces the amount of storage space r equired when your treadmill is not in use and makes the tr eadmill easier to move . F olding the T readmill 2. Make sure that nothing is on or near your treadmill which might spill , be knocked over or prevent the tr eadmill from completely folding .
Unfolding the T readmill 1. Make sure you hav e adequate space to lay the treadmill do wn. There needs to be at least 2 feet of clearance on both sides and in the front of the tr eadmill. There should be at least 4 feet of clearance on the back side of the treadmill f or safety reasons .
The treadmill is designed and manufactured to be r eliable and easy to use. How ever , if Pr oblem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is pr operly plugged in, turn the power Pr oblem: The belt does not stay in the center of the tr eadmill when in use.
Engineering Mode Press and hold STOP and then Speed for 3 seconds to enter Engineering Mode Pr e ss E n t e r / Mode Guard automatically pauses the unit if it detects the treadmill is not being walked on.
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TR3000i / TR4000i Folding Treadmill 37.
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MADE IN T AIW AN TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER :.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté LifeSpan TR4000I c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du LifeSpan TR4000I - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation LifeSpan TR4000I, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le LifeSpan TR4000I va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le LifeSpan TR4000I, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du LifeSpan TR4000I.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le LifeSpan TR4000I. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei LifeSpan TR4000I ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
