Manuel d'utilisation / d'entretien du produit T9e du fabricant Life Fitness
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T9e Treadmills oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs users on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . .
4 This Operation Manual describes the functions of the Life Fitness T9e T readmill: See "S pecifications" in this manual for product specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: Risk of injury to persons–T o avoid injury , stand on the siderails before starting treadmill.
O PERA TION • Always follow the console instructions for proper operation. • Never insert objects into any opening in this product. If an object should drop inside, turn of f the power , unplug the power cord from the outlet, and carefully retrieve it.
1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Risque de blessures - Afin d'éviter tout risque de blessure, se tenir debout sur les rails latéraux avant de démarrer l'appareil.
8 • Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct. • Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'app areil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution.
9 1.2 N EW F EA TURES The Integrated LCD Console on the Life Fitness T readmill brings together the best LCD technol- ogy and the best cardio equipment.
10 1.3 S ETUP Read the Operation Manual before setting up the Life Fitness T readmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness T readmill requires a non-dedicated line according to the electrical configurations list- ed in the chart below .
11 H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the productfootprint (assembled dimensions.
C ABLE TV H OOK -U P Note to the CA TV Installer: This reminder is provided to call the CA TV system installer ’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding.
13 P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clip s and exited out the user right-rear side of the treadmill.
14 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the T ouchscreen Display and the keys on the Control Panel on the Life Fitness T readmills. See Section 4, titled The Workouts , for det ailed information on using the console to set up workouts.
B. GO SYSTEM QUICK ST ART SET : Press the SET button to modify the default values of the Go System W ALK, JOG , and RUN speeds. Once selected, choose any of the WALK, JOG , and RUN BUTT ONS to activate the value. Change the value using the ARROW keys or the NUMERIC keypad.
17 2) W ORKOUT S ETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected.
T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal T ype: The default setting of Goal T ype is TIME (length of workout.) Allows the user to set a predetermined length of time for the workout.
19 3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout.
20 T o adjust a goal type (Calories, Distance, or if in a heart rate program, T ime in Zone) or choose a dif- ferent goal while retaining workout progress, select Change W orkout, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value.
21 W. CLEAR: Clears any entry made, retaining the current channel. X . F A VORITE CHANNELS: Use to select a preset favorite channel. See Section 5.1 System Options Menu , TV Settings for more information. Y . PREVIOUS CHANNEL: Use to enter select the previous favorite channel.
22 Changeable information (i.e. a workout goal) either appears as a button (T ime, Level, Incline, T arget Heart Rate*, and S peed) or is accessible through CHANGE WORKOUT , ADJUST GOAL (Calories, Distance, and for heart rate programs, T ime in Zone).
23 The Life Fitness T readmill is equipped with a manual emergency stop system. Use the feature described below to stop the treadmill immediately . A circular-shaped STOP magnet is located on the left side of the p anel below the display console. A cord with a clip is attached to this magnet.
24 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
25 3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars.
26 † Defined by the American College of Sports Medicine's "Guidelines for Exercise T esting and Prescription" as equal to 220 minus an individual’s age. * T arget Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend- ed THR for the F A T BURN workout is 1 17.
27 FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. LIFE FITNESS FIT TEST is a 5 minute workout used to measure cardiovascular fitness compared to other people of the same age and gender .
28 4.2 U SING THE W ORKOUTS Select a workout or log on to a fitness network exercise database. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each workout. 1) B EGINNING A W ORKOUT S ELECTING AND U SING Q UICK S T ART GO SYSTEM QUICK ST ART is the fastest way to begin exercising.
29 The Dist ance Goal feature is designed to build endurance. The user sets a dist ance goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. T o use this feature: 1. Select a workout.
30 I NTENSITY L EVEL The Life Fitness T readmill provides several different ways to adjust the intensity level of an workout. When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYP AD, and press ENTER.
31 5) C HANGING /E NDING A W ORKOUT S WITCHING W ORKOUTS “O N - THE -F LY ” It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since it s beginning.
32 L IFE F ITNESS T READMILL W ORKOUT S ETUP S TEPS NOTE: AFTER ENTERING A V ALUE (AGE, WEIGHT , HEIGHT , GENDER) OR A GOAL (TIME, LEVEL, INCLINE, SPEED, THR), PRESS ENTER TO REGISTER THE SELECTION.
33 4.3 W ORKOUT D ESCRIPTIONS G O S YSTEM Q UICK S T ART GO SYSTEM QUICK ST ART is the fastest way to begin exercising. A f ter the W ALK, JOG , or RUN button is pressed, a MANUAL workout begins immediately at the pre-programmed speed for the respective button pressed.
C ARDIO The CARDIO workout is virtually identical to F A T BURN ; however the target heart rate** is calculated at 80 percent of the theoretical maximum † (HRmax). The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle (See note below).
35 Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
36 Z ONE T RAINING Zone T raining workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining.
37 2) H EART R AT E I NTERV AL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup.
38 3) E XTREME H EART R AT E This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints.
39 F ITNESS T ESTS 1) L IFE F ITNESS F IT T EST The treadmill Life Fitness Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
The computer will not accept: O heart rates less than 52 or greater than 200 beats per minute O body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) O ages below 10 or over 99 .
The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ E.
F IT T ESTS P LUS (O PTION E NABLE /D ISABLE ) When enabled, the Life Fitness T readmill features additional fitness tests based upon specific predefined protocols. (See section 5.1 “My Configuration”, Fit T est Plus for information on how to enable these tests.
43 4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A L EVEL The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include selecting a level. The word “level” refers to a range of incline percent ages.
44 5 U SER M ENU 5.1 U SING THE U SER M ENU The User Menu feature can be used to change default settings, enable or disable select programs or dis- plays on the treadmill, configure the TV , and edit Custom Workouts. T o enter the User Menu, press the screen when the "T ouch the Screen to start….
C USTOM M ESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message - Upon entering the Custom Message Setup screen, a message can be entered using the on-screen keyboard. Use the Shift button to input special char- acters and capital letters.
46 C USTOM W ORKOUTS Brings up the custom workout configuration screen, which is used to edit any of the 6 custom workouts and to name the custom workout. Select the custom workout name to change the name of the custom workout. Select from two types of custom workouts: S peed/Incline or T arget Heart Rate.
47 5.2 M Y C ONFIGURA TION M Y C ONFIGURA TION S ETTINGS SETTING DEFAULT DESCRIPTION ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, and speed. MAXIMUM SPEED 12.0 (MPH) This is the fastest speed at which the treadmill can operate.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Inspec.
50 6.3 T ROUBLESHOOTING THE T READMILL Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat- ed in socket. Corrective Action T urn the switch to the ON position. Plug treadmill into a dedi- cated 15 amp circuit.
51 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) Malfunction S triding Belt slips off-center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on Probable Cause Uneven floor surface. User is pushing striding belt.
52 T ROUBLESHOOTING THE T READMILL (C ONTINUED ) * See Section 6.6 “How to Obtain Product Service” for contact information. Malfunction Unit resets randomly or pauses Probable Cause Insufficient power source. Damaged ground prong on line cord. Line cord improperly seated in electrical outlet.
53 * See Section 6.6 “How to Obtain Product Service” for contact information. 6.4 T ROUBLESHOOTING THE O PTIONAL H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E RRA TIC O R A BSENT E NTIR.
54 6.5 H OW T O A DJUST AND T ENSION THE S TRIDING B EL T Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
55 T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BEL T .
56 6.6 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch.
57 7 S PECIFICA TIONS 7.1 L IFE F ITNESS T9 E T READMILL S PECIFICA TIONS Designed use: Consumer Channel coverage: VHF: 2-13/UHF: 14-69/CA TV : 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) Headphone Jack: 300 milliwatt, 3.
58.
M051-00K60-A062.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness T9e c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness T9e - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness T9e, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness T9e va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness T9e, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness T9e.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness T9e. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness T9e ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
