Manuel d'utilisation / d'entretien du produit None du fabricant Life Fitness
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Achieve Console oper a tion manual.
C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES M051-00K70-C031 07/087 A MERICA ’ S North America Life Fitness Inc.
Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear .
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.
2 T HE A CHIEVE D ISPLA Y C ONSOLE 2.1 A CHIEVE D ISPLA Y C ONSOLE O VERVIEW The Achieve LED display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
8 F CLEAR (non-treadmill products) : Pressing the CLEAR key once transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs).
9 2.3 T HE A CCESSOR Y T RA Y / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones.
10 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
11 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly .
12 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Polar ® heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are att ached to a chest strap that the user wears during the workout.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the available pre-programmed workout s. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising and bypasses the step s involved in selecting a specific workout program.
14 S ELECTING AND U SING Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key or walk/jog/run keys.
15 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 1 1 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 1 1.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.
16 4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed.
17 1 to 9 minutes: The Hill program cannot complete all four phases adequately for a workout lasting less than 10 minutes. The program condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
18 T o set up the Fit T est ( on treadmills) : l Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option. l The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT).
19 It is important for you to t ake the Fit T est under similar circumstances each time. Y our heart rate is dependent on many factors, including: l amount of sleep the previous night (at least seven .
The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+ .
21 L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S TEPS QUICK ST ART Press QUICK ST ART Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter weight Enter tim.
5 M ANAGER C ONFIGURA TIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURA TION S ETTINGS Fitness club managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable certain workouts or displays on the Life Fitness exercise equipment.
T o access Manager ’s Configuration, hold the COOL DOWN key while pressing the CLEAR key twice. T o access Optional Settings, the ENTER key shall be pressed. Upon successful execution of the procedure the “OPTIONAL SETTINGS” message shall be displayed.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over .
6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray / Reading Rack Clean Inspect 6.
6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to all four sensors (on cross-trainers and treadmills) located at the front and back of the hand grip s.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: T ype: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, S peed, Level, Calories, Heart Rate, Distance. When enabled: METS, and watts Summaries: T otal elapsed time of workout, tot al calories burned, total distance Character size: 0.
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA M051-00K70-C031.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness None c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness None - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness None, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness None va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness None, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness None.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness None. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness None ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
