Manuel d'utilisation / d'entretien du produit M051-00K60-A093 du fabricant Life Fitness
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M051-00K60-A093 Club Series T readmills oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . .
4.4 Maximizing Workout s on a Life Fitness T readmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Selecting a Level Using the InstaPace TM Feedback Using ZerOut TM S peed Control Cool-Down Dimming 5. User Menu . . . . . . . . . . . .
This Operation Manual describes the functions of the Life Fitness Club Series T readmill. See "S pecifications" in this manual for product specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity .
• Do not use this product in bare feet. Always wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. • Keep all loose clothing, shoelaces, and towels away from moving part s.
1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'aliment ation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien- tèle de Life Fitness.
1.2 S ETUP Read the Operation Manual before setting up the Life Fitness Club Series T readmill. Place the tread- mill where it will be used before beginning the setup procedure.
H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used. See Section 7, titled Specifications, for the treadmill’s footprint dimensions.
S ERVICE A CCESS P ORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network port s, located behind the display console rear access door , allow for console software updates.
T o plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets located at the rear of the machine. W ARNING: Make sure that there is a 6-foot clearance behind the treadmill.
2 T HE D ISPLA Y C ONSOLE AND A CTIVITY Z ONE 2.1 D ISPLA Y C ONSOLE AND A CTIVITY Z ONE O VERVIEW The computerized display console and Activity Zone on the treadmill allow the user to tailor a workout to personal fitness abilities and goals and to monitor progress.
2.2 D ISPLA Y C ONSOLE AND A CTIVITY Z ONE D ESCRIPTIONS A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage.
The Life Fitness T readmill is equipped with a manual emer- gency stop system. Use the feature described below to stop the treadmill immediately . H A circular-shaped ST OP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet.
3 H EART R AT E Z ONE T RAINING ® E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
T HE H EART R AT E C HEST S TRAP The Life Fitness T readmill is equipped with Polar ® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap that the user wears during the workout.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. GO SYSTEM QUICK ST ART is the fastest way to begin exercising. After the W ALK/LOW , JOG/MID, or RUN/HIGH key is pressed, a MANUAL workout begins immediately at the pre-programmed speed and incline for the respective key pressed.
EXTREME HEART RA TE TM is an intense workout for more experienced users. It is designed to get the heart rate up and down as quickly as possible. The user wears a heart rate chest strap, or grasps the Lifepulse TM sensors continuously . F A T BURN is a low-intensity workout for burning the body’s fat reserves.
L IFE F ITNESS C LUB S ERIES T READMILL W ORKOUT S ETUP S TEPS GO SYSTEM QUICK ST ART Press W ALK, JOG or RUN Begin workout MANUAL Press MANUAL Enter weight Enter time Enter incline Enter speed Begin .
4.3 W ORKOUT D ESCRIPTIONS G O S YSTEM Q UICK S T ART QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins, at a very slow speed and with the incline level is set to zero by default.
C ARDIO The CARDIO workout is virtually identical to F A T BURN ; however the target heart rate is calcu- lated at 80 percent of the theoretical maximum † (HRmax)**. The higher target promotes cardio- vascular improvement by placing a heavier workload on the heart muscle.
Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
T O C HANGE S ETTINGS F OR AS TORED W ORKOUT : 1. Follow steps 1 through 4 under “Editing Settings For W orkouts Saved Under My Workout s.” 2. Press the FIT TEST key . 3. The MESSAGE CENTER displays a prompt, "REPROGRAM WORKOUT MODE - SELECT WORKOUT NOW .
P ERSONAL T RAINER 1) C USTOM W ORKOUTS The treadmill console stores up to six custom workouts. For information on creating these work- outs, see the topic titled Programming Custom Workout s in Section 5, titled “User Menu” .
Z ONE T RAINING + Zone T raining workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining.
2) H EART R AT E I NTERV AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup.
3) E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints.
F ITNESS T ESTS 1) L IFE F ITNESS F IT T EST The treadmill Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * In cases of excessive we.
The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ E.
2) A DDITIONAL F ITNESS T ESTS The Life Fitness T readmill features fitness tests based upon specific predefined protocols. • ARMY PFT : 2.0 miles The U.S. Army Physical Fitness T est is a physical performance test used to assess mus- cular endurance and cardiorespiratory fitness.
4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A L EVEL The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, SPORT TRAINING 10K and SPORT TRAINING TIME workout include selecting a level. The word “level” refers to a range of incline percentages.
C OOL -D OWN Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, duration, and heart rate, determine the duration and intensity of the cool-down.
5 U SER M ENU 5.1 E NTERING AND U SING THE U SER M ENU Enter the USER MENU by using one of two procedures: Press the CLEAR key twice, and then hold down the ENTER key . The unit goes through a "warm" reset and beeps three times, indicating that the USER MENU has been activated.
P ROGRAMMING C USTOM W ORKOUTS After entering “My Configuration”, use the TIME ARROW keys to scroll through the list of config- uration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORKOUT ENTRY” appears, press ENTER to select this option.
C REA TING /C HANGING A S T ART M ESSAGE After entering “My Configuration”, scroll to the ST AR T MESSAGE SETUP option and press ENTER. Use the SPEED ARROW keys to select an available letter , number or special charac- ter . Use the INCLINE ARROW keys to move forward or backward throughout the message, or insert spaces, one character at a time.
5.3 U SER M ENU S ETTINGS SETTING DEF AUL T RANGE DESCRIPTION V ALUE USER ST A TISTICS Mode displays accumulated statistics of up to seven different users. Select User Use SELECT ARROW keys to select 1 of 7 users. † MY WORKOUTS 1-7 My Workouts X Press ENTER to access accumulated statistics of the selected user .
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Inspec.
6.3 T ROUBLESHOOTING THE T READMILL Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat- ed in socket. Corrective Action T urn the switch to the ON position. Plug treadmill into a 15 amp circuit.
Malfunction S triding Belt slips off-center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on Probable Cause Uneven floor surface.
T ROUBLESHOOTING THE T READMILL (C ONTINUED ) 44 Malfunction Unit resets randomly or pauses Probable Cause Insufficient power source. Damaged ground prong on line cord. Line cord improperly seated in electrical outlet. Emergency stop magnet not engaged.
45 Malfunction Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Probable Cause Chest strap transmitter electrodes are not wet enough to pick up accurate heart rate readings. Chest strap transmitter electrodes are not laying flat against the skin.
6.5 H OW T O A DJUST AND T ENSION THE S TRIDING B EL T Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BEL T .
6.6 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS C LUB S ERIES T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms S peed range: 0.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness M051-00K60-A093 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness M051-00K60-A093 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness M051-00K60-A093, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness M051-00K60-A093 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness M051-00K60-A093, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness M051-00K60-A093.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness M051-00K60-A093. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness M051-00K60-A093 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
